LIke many women in the U.S., when I was in my late thirties I started to get very tired. I worried that I might have Chronic Fatigue Syndrome. Sometimes when I took a walk for two miles I needed four hours on the couch to recover, and even taking a shower and getting dressed sometimes exhausted me. I visited all the Western medicine specialists and paid to see a naturopath. I already had been diagnosed with celiac disease so I already needed to eat gluten-free. My food options narrowed to a paleo diet. I ate a strict paleo diet for six months. Even then, nothing worked.
After nearly a year of spending all my energy on my health, and really not having anything to show for it in terms of improvement, I asked myself: what makes life worth living? What do I enjoy? The answer was tango in Buenos Aires.
My gut told me the cure would be tango in Buenos Aires. That intuition paid off. I moved to Buenos Aires for eight months in 2012 and my condition improved; my energy came back.
That’s my personal story of physical tango healing, and there are many. The untold story of tango is a story of tango healing. Many people get into tango because they are going through a break-up or divorce. Tango doesn’t only heal a broken heart. Tango has been shown heal or give relief to the effects of Parkinson’s Disease, Alzheimer’s, loneliness and depression.
Tango doesn’t only help physical conditions. Tango can also help with complex body-mind somatization of past trauma.
When we experience trauma the trauma often gets left in our bodies as a kind of residue. If we don’t shake off the trauma the effects stay and our somatized as illness or even as stooping posture. It’s very hard to heal something so deeply ingrained as a style of interrelating with the world through your body. Posture, how you stand, how you carry yourself, and how you feel yourself in a relationship: these are all very profound habits and ways of relating to others and the world.
Tango can help you become more aware of how you relate to yourself and to the world–and give you a path of healing and transformation on the dance floor and off.
In this talk, I speak about the Healing Power of Tango and why and how tango heals. . . physically and psychologically. I talk about:
–tango as a mirror to see your patterns in relationships
–tango as a tool to build confidence and attitude and improve your posture
–tango as a tool for healing trauma
Do you have a story of healing through tango? I’d love to hear it. Please share as a comment or send an email.
Do you want to experience the healing power of tango? We teach you about the healing power of the tango embrace and the tango posture in our group Tango Adventures. You can also learn about these lessons of tango as a path of transformation working one-on-one with Sasha, pairing your coaching with a Tango Adventure or by working with Sasha and learning tango in your home city. Click HERE to learn more about the group Tango Adventure and Sasha’s tango for life coaching.