(401) 753-4540‬ sasha@sashacagen.com

How to Actually Start Loving Yourself, Part 2

by | Oct 26, 2013 | Advice

milagrows

Embracing your quirky self in essence means loving yourself. Today I’m continuing to share with you practices that I have found to be the most transformative for this elusive thing called self-love. In the first blog post in the series How to Start Actually Loving Yourself, I shared with you how to write a love letter to yourself. And now I am sharing with you one of my favorite practices: Milagrows.

Milagrows is a practice that I teach in my GetQuirky class. I’ve adapted this practice from a wonderful little book called Make Miracles in Forty Days: Turning What You Have Into What You Want by Melodie Beattie. I have found this practice to be enormously helpful in cultivating a quirky shine. This practice is not for the faint-hearted. It will require some courage from you, but trust me, this is a journey worth taking. There is a lot of light in our darkness if we are willing to go into the muck.

Here is what I share in the class. Try this on for size in your life, and let me know how it goes in the comments. . .

Hi everyone,

Today I want to share with you a daily practice that has helped me to accept myself and the quirkyness of my life. Slowly. Gradually.

This is a deceptively simple practice. It’s not an overnight quick fix. It’s something that can become part of the fabric of your life and help you to become intimate with yourself and accept yourself, every last nook and cranny of you.Read More

How to Actually Start Loving Yourself. . . Part One: Write a Love Letter to Yourself

by | Jul 31, 2013 | Advice, Personal Growth, Quirkyalone

time to love yourself up

time to love yourself up

Everyone talks about loving yourself. But actually, truly loving yourself is a pretty big deal. And it takes practice. So today I am challenging you to write a love letter to yourself. Yes, you! The one who is reading this blog post, you!

To help, I’m sharing with you an exercise that we do in both of my quirkycourses: GetQuirky and Quirkytogether 101. This is part one. In a future post, I’ll share another practice that I have found that works to cultivate self-love.

Why? We live in a world where self-criticism is a way of life, constant background noise in our minds. We spend so much more time thinking about things to fix about ourselves. In a world filled with self-help, where does this endless quest to be better ever end?

We rarely stop to celebrate ourselves as the incredible creatures we are.

It’s an inside job.
We may think the salvation lies in finding just the right person to love us. We dream of a great romantic relationship, or when we are already in one, we dream of feeling totally accepted and adored. Of being seen and loved just for who we are.

If we dream of that but never give it to ourselves, it just won’t work. Every relationship unravels if we don’t truly stand for our own value. We just can’t expect that someone to do that for us.

Although people help us to see ourselves by loving and appreciating us, no one else can give us our value. It’s an impossible job for someone else to do that–because it’s an inside job.

Consider this: Every day, we are training other people about how to treat us. If we show up habitually putting ourselves down, we are training other people to devalue us. When we show up knowing our value, we train people to treat us as valuable too.Read More