How to Actually Start Loving Yourself. . . Part One: Write a Love Letter to Yourself

time to love yourself up

time to love yourself up

Everyone talks about loving yourself. But actually, truly loving yourself is a pretty big deal. And it takes practice. So today I am challenging you to write a love letter to yourself. Yes, you! The one who is reading this blog post, you!

To help, I’m sharing with you an exercise that we do in both of my quirkycourses: GetQuirky and Quirkytogether 101. This is part one. In a future post, I’ll share another practice that I have found that works to cultivate self-love.

Why? We live in a world where self-criticism is a way of life, constant background noise in our minds. We spend so much more time thinking about things to fix about ourselves. In a world filled with self-help, where does this endless quest to be better ever end?

We rarely stop to celebrate ourselves as the incredible creatures we are.

It’s an inside job.
We may think the salvation lies in finding just the right person to love us. We dream of a great romantic relationship, or when we are already in one, we dream of feeling totally accepted and adored. Of being seen and loved just for who we are.

If we dream of that but never give it to ourselves, it just won’t work. Every relationship unravels if we don’t truly stand for our own value. We just can’t expect that someone to do that for us.

Although people help us to see ourselves by loving and appreciating us, no one else can give us our value. It’s an impossible job for someone else to do that–because it’s an inside job.

Consider this: Every day, we are training other people about how to treat us. If we show up habitually putting ourselves down, we are training other people to devalue us. When we show up knowing our value, we train people to treat us as valuable too.Read More

Quirkyalone Coffee Chat Today at Noon!

Today is the Quirkyalone Coffee Chat at noon Pacific Time! Use this time zone converter for your time.

We’ll share our personal stories and why we are offering this quirkytogether class and how we think it can help you, whether you are totally single or in an established relationship.

Here’s the info:

Title: Quirkyalone Coffee Chat!
Subject: What every quirkyalone needs to know about quirkytogether
Time: Tuesday, July 23rd at 12:00pm Pacific
Listening method: Web Simulcast
To attend, visit:
http://InstantTeleseminar.com/?eventID=44004459

You’ll be able to type in questions and during this live chat we can answer them.

Just click on the above link, then click “Ask a question.”

In fact, you can go ahead and click on that page now and ask a question in advance so your question is in the queue.

The chat is a coffee break–just about 20 minutes long, so join us at noon so you don’t miss it! We await you with our iced coffees!

With pleasure,
Sasha & Sue

PS We’re getting to know the people who have signed up for the QT101 when they fill out the pre-class questionnaire and it feels like a wonderful group of people coming together from all over the world. We’ve got people who are single, dating, and in relationships. The class is really for anyone who wants to show up in relationships quirkytogether-style. Class starts Saturday! To join us, register here: https://sashacagen.com/quirkytogether-101-registration