Relishing a flower bath at Karsa Spa, in Ubud, Bali
Receiving a traditional Balinese healing massage and then soaking in a flower bath in Bali at the extremely special Karsa Spa was one of the highlights of my (first) three weeks on this magical island.
If you are headed to Bali anytime soon, I definitely recommend you bookmark the Karsa link — and reserve in advance. Massage and flower bath places abound all over Bali (what a place after my own heart!) but Karsa is special and it can take time to get a reservation. (If you check out the other pictures on my Instagram feed you will see more.)
The flower bath was part of the 10-day retreat led by my business coach of the last two years, Megan Taylor Morrison. Meg had heard Karsa was amazing from a longtime Bali visitor and it is!
I was last to emerge from the flower bath in the group because I could not tear myself away from the lush flower petals surrounding my body. I truly felt like I had been dropped in a peaceful heaven. Let’s call it a peak sensual moment! Over the last fifteen years, I have developed quite the capacity to savor physical bliss in all my trainings and explorations of sensuality (you’ll read more about that in WET when it’s finally ready for you). I can safely say this Karsa flower bath in Bali was maybe one of the most blissed-out times in my life that did not involve sex, drugs, tango, or Paris. Ha! I could have stayed in another hour. I plan to go back.
Savoring pleasure – and prioritizing and discovering it – is a big theme in my yearlong group coaching program Turned-On Living. During the year, we have monthlong themes, involving experiential “playwork” and reading. One of the early months is “Prioritizing Pleasure.” Why? Isn’t pleasure trivial? Isn’t sensuality hedonistic? Not really.
What if I tell you that your ability to slow down and savor pleasure is critical for your ability to develop self-worth… and even boundaries? Having been working with women and sensuality and sexuality in life coaching for more than a decade now, I can tell you that many women clients suffer from a pleasure deficit, not exactly what is technically called anhedonia, the inability to feel pleasure, but something close to it.
We are not working in the realm of diagnosis, we are working in the realm of real life. Most of the women I have coached feel some degree of resistance to feeling pleasure. They often feel like we have to be doing something to help others or improve themselves. Or what if we try to engage in pleasure or self-pleasure, and it doesn’t work? Performance anxiety creeps up around pleasure! The modern world has us avoiding rest and focusing on the next thing on the to-do list.
Just think: how often are you without your phone, simply savoring being in the moment? Pleasure is a kind of breathing meditation.
It can be hard to change your habits in isolation, which is why it’s so useful and helpful to be in a small group of women who have a shared goal of living a turned-on life.
This is a big reason I created Turned-On Living. There are ways we can learn together from each other in small groups that we can’t do alone.
Through Turned-On Living, I guide you in a yearlong adventure of exploring pleasure, boundaries, antipeople-pleasing, getting clear on what you really want for your life, pussywalking your way to your full empowerment, and more. This is a self-development program with a focus on embodiment. We talk, dance, and get into our bodies. We form a curated group of women to explore what it looks like and takes to live a #turnedonlife.
This is the time of year when I start talking with women to create the group for next year. 2024, we are looking at you.
If you are curious about being part of the group, what we do, and how Turned-On Living could change your life, take a look at this page, and enter your email address here to start the conversation.
I will send you the curriculum and costs so you have all the information, and if it feels like a potential fit, we will do an interview. I talk with each person in-depth to create a supportive, uplifting supergroup.
Another way to learn more about the vibe of Turned-On Living is to attend an Online Dance Party on October 25, at 8 pm ET/5 pm PT. In 2023, I am all about doing Online Dance Parties on Zoom to connect with readers and clients.
In between songs, I will be talk about Turned-On Living for Tough Times, and you will learn more about the program of Turned-On Living.
It was such an honor to interview Sue Aikens, star of National Geographic’s Life Below Zero, and an inspiring icon for independent women everywhere. When we shot this, I truly felt like I was doing my first episode of a celebrity talk show!
Sue came to Buenos Aires to learn tango with me and my team in January 2020. Three years later, we are finally getting this amazing video out there.
Sue is a beautiful, fascinating woman. She says so many powerful and delightful things in this interview. I love the way she talks about living a challenge-driven life. I can identify with that, having taken on so many adventures outside of my comfort zone over the years.
I also love her focus on pursuing dreams at every age. As she puts it, “I haven’t lost that yearning, simply because we grow up, and parts of our bodies sag, doesn’t mean that we can’t pursue the dream.”
So excited to share this recently recorded podcast with you…
Christopher and Heather of Virgin.Beauty.Bitch are all about unpacking female stereotypes and creating a space where women are not afraid to be defiantly different. In other words, the hosts of this podcast are right on. This might be the most fun interview I have recorded, ever.
We start with that time in my mid-thirties when I was trying to get serious about being a woman, when expectations mount. I was trying complete the mandates of adulthood.
All that stuff like finding a partner in time to have a child (cue the biological clock ticking), saving to purchase a home, and funding my retirement account.
The time pressure was making me dry, so I decided to escape Silicon Valley and ran away to South America to get WET (aka find myself and happiness again by listening to my body’s desires), despite my quite persistent fears that I might be totally fucking up my life.
The themes of WET are focused on a woman’s journey to rediscover pleasure and joy. Prioritizing joy and pleasure shouldn’t be revolutionary because we should all feel free to seek out a beautiful life for ourselves and a daily experience of enjoyment without shame. But it is indeed revolutionary in a world where women are expected to drop their own needs to put others first and to accomplish certain milestones above all else.
We started off this way, with Christopher asking, “Now Sasha, Wet. It’s the name of your memoir, a story about healing through sensuality. But let’s rewind the story to when sensuality and your body might have been the last place you looked to find personal power. Who was that woman? And what’s on earth happened to her?”
We talk about:
The fear that our lives are not working because we haven’t achieved some arbitrary line of success and all the gears get tripped up. We need WD-40! We need to be lubricated! We need to get WET.
Why a big part of my message is about inspiring women to connect with their bodies and pleasure for their empowerment, and confidence, and to accompany their healing journeys from past trauma
The importance of speaking up for yourself and what you want in bed with your partner–and how that connects to your empowerment in general
What turned-on living means to me (not just sexually)
My take unpacking the archetypes of Beauty, Virgin, and Bitch for women. I am particularly drawn to reclaiming the “bitch” to reclaim anger.
Would love to hear what resonates for you in this podcast.
You can listen at the top of this post, or click here to the podcast on Apple podcasts.
After you listen, leave a comment or send an email!
xo Sasha
P.S. If the intimacy of this conversation appeals to you, and you want to be part of similar conversations in your own life, you should absolutely check out my new yearlong group coaching program Turned-On Living 2023. I am curating a small cohort of women and talking with each person to create the group. We start in January for a year of turned-on living. It’s going to be amazing.
Want to know more about Turned-On Living? Click here.
As many of you know, I lived as an expat in Buenos Aires for five years (from 2016 to 2020). I’m currently back in my native Rhode Island.
Before the pandemic changed everything, Tan Kurttekin and I shot this video in 2019 to show you a day in the life of my life in Buenos Aires.
In this video I take you to five of my favorite places collected over the five years that I lived in the city. The shoes. The body-positive tango fashion. The dancing. The cuisine. The mate. The men! LOL.
This video is a love letter to the city that helped me heal and find myself again, and to all the passionate tanguerxs I met along the way.
This video will also give you an idea of the places where you can go if you come on a Tango Adventure, once the pandemia has calmed down in South America.
FYI. We are now only offering Tango Adventures to my life coaching clients. I enjoy the deeper relationship and I think clients are better served by the transformation through tango with life coaching too … so if you want to go on a Tango Adventure in the future, you can prepare for the Adventure with life coaching. That’s something you can do from anywhere. If that sparks you then tell me more about you in this handy form.
Now on to the show…
As I watch the video now, I am filled with nostalgia for pre-pandemic Buenos Aires.
In the video we go to…
First: Cafe Nostalgia for the introductory coffee (a beautiful spot, you want to grab a cortado (coffee with foam on top) when you visit
Next: Ateneo, the world’s most beautiful bookstore
Next: Casa del Sol with Eva for Body-Positive Tango Dress Shopping, then mate on the terrazza
Next: Graphic Design Lunch at Mooi with Ansil
Next: Tango Shoe-Shopping with Sylvia at Alanis
Next: Out to Canning (an elegant milonga) with Jamila in the newly purchased dress. Did I buy the right one?! Should I have gotten that blue dress?
This video was shot by the genius (genio) cinemtagropher Tan Kurttekin, who also helped me make the pussywalking videos. The equally genius (genia) Magali Ayala edited. I love my creative team in Buenos Aires. The creative energy is one of my favorite things about Buenos Aires, actually. It’s a place where a woman can move on her own, meet other adventurous expats and crazy-creative Argentines too and creates lots of cool things together. Mwah!
Solo Chica Contest Winner Kelly Macias on her trip to Buenos Aires with my Tango Adventure team, November, 2019
Way back in the pre-pandemic era, I created the brand Solo Chica to encourage women to travel alone.
To launch Solo Chica, we sponsored a contest.
We chose Kelly Macias from Washington, DC as the winner.
Kelly is a writer, storyteller and Diversity, Equity, and Inclusion consultant focused on social justice, currently based in Washington, DC. She uses storytelling as a key part of her DEI work to create worlds where everyone gets seen and everyone matters.
Kelly has been in love with tango for years but she was not dancing or studying when we first met. She reached out to me for life coaching, initially with reconnecting to her body and pleasure as the goal with the idea that she might get back into tango too. Through our coaching relationship, she decided to come to Buenos Aires for a Solo Chica Tango Adventure. Kelly came to Buenos Aires just a few months before the pandemia (the pandemic!) sidelined us from the dance floor.
We loved Kelly’s answers. Why should we choose you for the launch contest? “I’ve spent the last few years feeling very disconnected from my sexuality, sensuality and feminine energy, as a whole. I would the opportunity to get support in exploring it.”
What would it mean for you to rediscover the Tango Goddess in you through the photo shoot? “Like many working women in their forties, I’ve been busy focusing on my career for the last several years. The stress of trying to be successful in a hectic society centered around class and patriarchy and white supremacy has taken its toll. I’m no longer as carefree or vulnerable as I used to be.
Add technology and social media to the mix, and it has meant that I spend most of my time in front of a computer screen than tending to my intimate relationships. I want to connect back to my vulnerability and sensuality and joy and think that the Tango Goddess photo shoot is a way to liberate myself from all that has been weighing me down.”
The grand prize: a Free Tango Goddess Photo Shoot with our resident genius photographer Tan Kurttekin, who shoots for Netflix among other clients!
We are super excited to share the results of the photo shoot with you here. Kelly is definitely a TANGO GODDESS! She was already a goddess before she arrived.
In this video that we recorded in Plaza Dorrego, where tango is danced on Sunday nights in San Telmo, Buenos Aires, and the streets are taken over early in the day by pounding drums and a street fair, Kelly talks about what it was like to work with me in a coaching relationship and to combine that work with the trip to Argentina.
Before we started working together, Kelly struggled with her own doubts about whether tango is really a dance for a curvy, Black woman. She hadn’t seen many other women in the US tango scene who looked like her. She worried that to dance tango, one had to have a thin ballet-like body.
I could understand that fear. I used to feel the same way. I thought being a curvy woman would make being a tango dancer impossible. I’m sure many others have felt this way. Far too many women (and some men too) put our desires on hold thinking we need to get to some magical number on the scale, or BMI, before we go out in the world and do the things we want to do.
The most amazing part is how Kelly found me. She googled “curvy woman tango” and found me through an Internet search. I don’t ever remember using those words in a blog post, but I do put my body out there as an example that one doesn’t have to be skinny or flat-chested to be a dancer.
Kelly told us, “I feel much more connected to my body compared to at home, less hip and back pain. Just in general feeling much more alive and embodied and aware of what’s happening in my body. Also the feeling of not being stressed. I can feel space opened up. And the heaviness that I feel normally has been lifted. My muscles are working in ways that they haven’t in years.”
“I learned that the lessons that apply to tango, apply to life. Things about connection and being able to connect with strangers through dance. Dancing with a good dancer sort of feels like falling in love. So there’s been this experience that’s sort of like falling in love. Every time I’m dancing, every time I’m held at a milonga or at a practice, every time I trust someone new it’s just this wonderful sort of high feeling that I haven’t felt in a really long time so this experience it’s been transformative in that way.”
With the wonderful Wanda Abramor, a key teacher in my Tango Your Life/Tango Adventure team
As a poster girl for solo female tango travel to Buenos Aires, Kelly told us she wanted to help us show that tango is for everybody, and every body type, racial/ethnic background, age, and background. We are completely on board for this mission of inclusion!
It’s important to touch on the history of tango here. The African origins of tango in Argentina have often been erased since many Argentines perceive themselves as a white country with European roots. The African influence was present and vital in the roots of tango, and these days more people are talking about that. This recognition of the role of African influence in tango goes in parallel with social change happening in Argentina. It’s common to hear stories from people who realize they had a Black grandmother that nobody talked about. More and more Argentines are identifying themselves as Afro-descendants.
Kelly was the perfect fit for the Solo Chica Program because this project was created to show more women the infinite doors tango can open up beyond the dance itself.
Kelly said so many good things in our interview that we wanted to share more clips with you to share her story so you can see those in the Instagram clips below:
“Less Politics, More Tango”
“Mistakes as Part of the Dance,”
“The African Roots of Tango in Buenos Aires.”
Having lived abroad for five years, switching realities often between the US and Argentina, I’ve noticed that my soul often takes a little while to catch up with my physical body. My body travels thousands of miles on jets and goes through customs but my spirit sticks behind with the same people and routines. There’s a soul delay. That’s where I am now. In-between two worlds.
Physically I am in drizzly gray Rhode Island, just before spring, checking out sublet ads on craigslist at my mother’s house because that seems easier than furnishing a place during a pandemic, but my soul is still back in Argentina watching what’s unfolding in my other home.
I left Argentina to come back to the United States as the coronavirus crisis progressed and borders shut down, but I didn’t know if I was making the right call. It’s still hard to know.
While I was still in Argentina, I sat on the couch of my apartment watching the new Argentine president Alberto Fernandez take proactive, decisive national measures to protect the health of the Argentine people against the spread of the coronavirus. He said many times in many ways that the health of the people was his priority.
“We must slow the economy to slow the spread of the virus,” he said.
I still remember that feeling of calm settle into my body as I watched the Argentine president talk about reasonable and caring steps to protect the whole of society. That feeling was so unfamiliar to me: feeling calm watching a political leader. The whole idea that you could have a responsible, caring, rational president: wow.
This was all rather ironic given that Argentines often say their country is disorganized compared to the US. The contrast in how the Argentine government is handling the coronavirus crisis couldn’t be clearer compared to the US’ response.
Oh, how I wish more countries took decisive action based on the advice of scientific experts rather than their gut instincts. And on a desire to save lives.
++
I planned to fly back to the US on April 16, but on March 12, I posted on Facebook “I am dazed.” That was the day the president of Argentina announced the country was blocking flights between Argentina, and countries considered high-risk at that time: China, South Korea, Japan, Iran, US and all of Europe. That ban wiped out my original flight because American Airlines cancelled all travel to Buenos Aires until May or June. American Airlines would only take calls from people who had flights in the next three days, so information was impossible.
The morning after I recovered from the shock of that announcement I realized here were still ways of getting home through Panama, Brazil, or Chile. So the decision had not been taken out of my hands then. (Somehow life is easier when we don’t have to make decisions!)
But then one by one more countries’ borders started to close.
I didn’t know what to do.
My friend Chris thought I should go quickly if I was going to come to avoid getting trapped in Panama or Brazil. (Brazil might be the worst place to be after the US, as Bolsonaro, their president, is out-Trumping Trump still shaking hands with people at rallies in the middle of a pandemic.)
Jenny thought it was safer to stay put.
Both friends live in dense, large U.S. cities and were grappling with their own stay-or-go decisions. Tough choices are everywhere.
I thought it was safer to stay put too. I felt safe in that little apartment in Buenos Aires, and as a writer, I treasure having my own space. I had bought plenty of food for the cuarantena that had just been announced: lots of meat, vegetables, coconut oil, the food for the keto diet I had just started. I had gotten myself into a routine of yoga and a calming meditation in the morning, then writing most of the day when I wasn’t doing coaching calls. I have a memoir to finish so the solitude didn’t seem terrible: it would be an enforced writing retreat with no distractions. I had Netflix to watch from a comfy couch. I had my computer and a printer. I had more interaction on screens than I needed. I kind of liked all that alone time.
Meanwhile in Buenos Aires people started daily cheers at 9 pm for healthcare workers.
But of course I didn’t know if day after day, week after week of alone time would feel so good. I was afraid of being unable to get home if my parents got sick. I was also afraid of infecting my mother if I got the virus on the plane rides. And I wasn’t sure it was such a great idea to run home to quarantine for an indefinite amount of time with my mother. (Just because you love your mother doesn’t mean it is a good idea to live together in quarantine.)
When I was in the middle of trying to decide, I walked into the bathroom, not because I had to go to the bathroom but just to go somewhere. I looked at the toilet with its modern flush button installed in the wall above the toilet. There was no reason to think the toilet would break but you know, Murphy’s Law.
I stared at the toilet flusher button. What if that toilet broke while I was in strict quarantine and there was no other bathroom to use? That question terrified me. In a flash I imagined the ocean in Rhode Island and thought of how much I wanted to plunge in the sea. Like many I was dreaming of the beach. If I didn’t go then I might not be able to go for many months. What about my family?
Decisions can be so excruciating. I’ve made a lot of scary decisions in my life, like the original decision to come to Buenos Aires on my own. As a life coach I encourage clients to make decisions based on desire and not fear. But with the coronavirus, there seemed to be no good decisions, only less bad options.
I walked into the bathroom and saw that toilet button again. The fear of a broken toilet in quarantine struck at my most primitive fears.
I walked back to the couch, sat down, clicked buy on the new ticket, and cancelled the other one. It was Friday. I needed to travel immediately to avoid the risk of being stuck in Panama indefinitely because Panama’s borders closed that Sunday night at midnight.
++
In a matter of seven hours I packed everything—two suitcases to take with me, and two to leave my with my taxi driver friend Gustavo for whenever I could return to Argentina—to rush back to the United States through Panama.
There were so many things to figure out. How to get the keys to the apartment owners. How to get to the airport. Argentina was in its second day of total national quarantine with cops patrolling the streets for offenders. The normally bustling, creative, chaotic streets of Buenos Aires were totally empty. I couldn’t tell if taxis were allowed to drive on the streets. I left a comment on the US Embassy Facebook page. They said taxis could circulate with a valid reason. (For the record, the US Embassy was not as helpful as they should have been.)
I messaged Gustavo, my taxi-driver friend. We arranged for him to come to my apartment at 11 pm for a 1:39 am flight.
My friend Tan wanted me to come over to say goodbye on the way to the airport but I couldn’t because then I would burst into tears. All I could do was go, go, go.
Just before leaving the apartment at 10:30 I seriously considered not going. I didn’t know how I would manage not touching my face to wipe away sweat while wheeling fat suitcases. Not touching one’s face takes incredible concentration. I was already so exhausted.
I called my friend Jenny, cried, and she listened. Sometimes all I need is for someone to be in my presence when I’m crying.
I kept packing the last things, leaving behind toiletries and all that precious coconut oil.
++
We drove to the airport in deserted streets, me in the backseat with the windows open. Windows open was the rule for cabs in Buenos Aires in the last days before the national quarantine was called. I still wasn’t sure I had made the right decision but there is a moment when there is no turning back. That moment came about ten blocks into the drive.
When he dropped me off, Gustavo and I hugged each other with the soft look in our eyes. We said later we had given each other a socially distanced hug through our eyes. This is something I treasure about Argentina: the affection. Gustavo is part of my tango business team, he’s a friend. He comes to my birthday.
Gustavo also took the airbnb key to give to the owner, the two big bags I could not manage, and some cash to pay my Tango Adventure assistant.
++
At the airport a man in full-body light blue protective gown took my temperature by putting the thermometer on my forehead. I also needed to show a plane ticket to enter. Argentina’s airport was he most strictly controlled of any that day. In so many ways Argentina took the pandemic seriously before other countries in North or South America did.
After checking in, I walked to security past dozens of people sacked out on the ground. The airport looked like it had been converted into a homeless encampment of people sleeping on the floor or camping mats. The airport was otherwise empty and quiet.
So began an odyssey that would take about 24 hours from Buenos Aires to Panama to Miami to Boston. Buenos Aires’ airport was quiet by then but Panama’s was bustling and so was Miami’s. Outside of Argentina the airports were business as usual. All the flights were full. None of the airlines instructed us to follow social distancing.
On the first flight—the longest one overnight from Buenos Aires to Panama—I sat in a window seat (researchers say window seats are the safest) with a masked couple sitting next to me. During the flight the woman in the couple leaned on my shoulder as she slept.
Should I gently shove her to the right? Honey, dear, why don’t you lean on your husband’s shoulder?
When we entered customs in Miami we used the touch-screen devices just like normal, without any wipes or anyone to wipe them down.
I could understand why the flights from Buenos Aires to Panama and Panama to Miami were full because people were trying to beat deadlines as borders closed.
But it was hard to understand why the American Airlines flight from Miami to Boston was full. Running crowded flights with cheap seats at this point (March 21) seemed immoral.
++
I spent the first week after my 24-hour dash through Panama up to Miami worried I had contracted the virus: nauseous one day, cold symptoms another, body aches initially. It’s hard to separate symptoms that come from extreme emotion and stress and those that come from the dreaded virus.
Nine days later I am doing fine. My mother is doing fine too, thank Goddess.
In the end, I don’t think I had coronavirus. All the obsessive hand-washing and use of hand sanitizers, not to mention wiping down the trays and seats in the airplanes, protected me, or I just got lucky. (Or I’m aysmptomatic! I hope not–I don’t want to be a carrier.) In a world without testing you just never know. When are we going to get those tests?!???! Today in Rhode Island the state is ramping up to test 1,000 a day. I’m lucky to be from the state currently rated second most aggressive in its response to coronavirus by wallethub.com. Our governor Gina Raimondo clearly has the same fierce commitment to saving lives as the president of Argentina, but she could go even further with measures if she followed his lead.
A Buenos Aires friend told me over Skype it would take me three weeks for my body to settle. I think he was right. I’m practicing patience. I’m sleeping again. It’s been twelve days since that 24-hour period of travel. I’m almost through my 14-day quarantine. So far, so good.
Now that I am home, I wonder, did I make the right choice? I suppose I did because even though none of this is easy, none of this is easy for anyone, and it’s better to be close to family just in case. I am sad because I won’t be able to go back to Argentina for a long time–maybe not for a year or longer. I am sad I didn’t say goodbye to any of my friends other than Gustavo. Foreigners are banned at the moment, and even Argentines can’t leave. I don’t think Argentina will open up their borders until there is a vaccine, a treatment, or at least widespread testing. My transformative tango program the Tango Adventure of course is on pause for a long time too.
I am enraged by the political situation in the US. I fantasize about having a president like Argentina’s who would actually take care of our country.
This US is poised to have the the most deaths in the world as a result of the coronavirus crisis. It twists my stomach to write that sentence.
The Argentines in my life never quite understood how fucked-up the US has become because the image of the US, like the image of Trump, is so Teflon–nothing bad sticks. My Turkish friend totally got it because Turkey is living the same nightmare, only they are ahead of us in the dictatorial timeline. Ojala (I hope!) we get off that timeline in November.
The pandemic has laid that “organized” image bare and will show the rest of the world how brutal American society is with our lack of accessible, affordable healthcare and leaders who clearly do not care about our welfare. Trump wasted two months he could have used preparing us calling this nothing more than a flu. More sickening, prominent Republicans have suggested it would be OK for millions of people to die to sacrifice for the sake of the economy (aka the stock market). Why not do what European countries are doing and pay businesses to continue paying their workers?
But I am here in my native country that outrages me so, and with all these doubts shared, I am glad. I will choose to be glad here because this is what I have chosen. I couldn’t say that before because I was too jostled after suddenly swapping one life for another. With time my soul is arriving to meet my body.
Decisions are hard, but once you make a decision, you’re on a path. The more time you live with a decision, the less you regret it. Because you start living it, feeling into what’s good about that path.That’s how I felt walking through this park in Providence yesterday. Spring is on the way finally in New England, and if nothing else, there are beautiful walks. There will be more good things too. I just don’t know what they are yet. The magic will come. It always does.
Walking the path of life in Providence, Rhode Island, early spring, the green of life will come soon
Before I left I posted on Facebook about people in Buenos Aires clapping and shouting, “Vamos!” (“let’s go!”) out their windows nightly at 9 pm in support of health care workers. A friend in San Francisco, commented questioning if anyone in the US would engage in that kind of solidarity cheer.
The movement finally arrived here a couple weeks later. Rituals of support to express our gratitude (and amplify our life force energy) are starting to happen in the US under the hashtag #clapbecausewecare. The idea is to clap to support health care workers—and grocery workers, truck drivers, gas pumpers, food delivery people, and everyone else who is putting their lives on the line so we can stay home to stay safe.
From what I gather, the clapping happens at 7 or 8 pm in the US communities compared to 9 pm in Buenos Aires, which makes me chuckle. Everything starts later in Argentina. People in Buenos Aires are clapping nightly. Vamos norteamericanos. Let’s go!
[During Sue’s Tango Adventure, I did an interview with Sue on what drew her from northern Alaska grizzly bear country to the wilds of tango here with us in Buenos Aires. Be sure to subscribe to my YouTube channel so you get word when the video is edited. It’s a chance to discover a totally different side of Sue Aikens, a most fascinating woman.]
So guess what everybody! We had the amazing, unfathomable Susan Aikens, star of the show National Geographic documentary series “Life Below Zero” with us here in Buenos Aires for a Tango Adventure! Sue is an outdoorswoman, adventurer, survivor, hunter, angler, businesswoman, loner, and now… a new tango dancer.
Sue is a rare female star who gives women across the world an example of a woman who lives life on her own terms, way off the beaten path of modern life, with humor and a spark for life outside the comfort zone. Her native intelligence shines through on her show as Sue constructs everything she needs in the extremely remote location she lives in up in Northern Alaska. But Sue is also very sociable and curious about the world and people. You can see the hilarious parts of Sue here:
You can see the tough parts of Sue on display here:
So what’s the scoop? If you are like me, and never watched “Life Below Zero,” Sue lives in isolation 500 miles from Fairbanks and just a few miles from the Arctic National Wildlife Refuge at Kavik River Camp, an exploration camp she has created to enable people to explore nature in the area. You have to take a plane to get to Kavik. Sue built her own runway! (And many other things.) The show depicts the daily battles to survive in a harsh climate. Sue has become one of the favorites on the show (check out the passion of her fans’ reviews on this page) with many women and men fans who revere an independent woman. Fans of the show have followed Sue’s challenges with recovering from a bear attack (the bear had her head in its mouth but she escaped) and a snowmobiling accident.
Sue told Men’s Journal, “I had to sew my own head together, and my arm, and before my hips popped out, I went across the river, found the bear, shot him, called the trooper, and there I lay for 10 days.” According to the story, she was “finally taken to Fairbanks for treatment, and later to the Lower 48 for hip and spinal surgery.”
Clearly Sue is fierce. A survivor with a verve for life. But she is more than just an Alaskan survivalist. She also loves exploring cultures. She wanted to explore following in close-embrace tango and her own unique feminine side. Sue came to Buenos Aires with our Tango Adventure team to explore Argentine tango. She was very clear she did not want ballroom tango. She wanted the original: the energetic connection that is uniquely created in the tango embrace. For a woman who lives in isolation battling to survive in the most remote parts of Alaska, the choice to explore the culture of tango in Buenos Aires is….well, in a word…remarkable! All we do is hug people all day long. There are no words for this! Sue often talks about living outside the comfort zone. I love this quote she gave in an interview, “You’re never more alive than when you’re on the edge.”
What I’ve discovered about Sue is that she is very funny, caring and thoughtful–she is quite the woman. The more I get to know her, the more blown away I am. She shows us the possibility of transformation, for sure, and the many experiences we can live in one lifetime, as you can see in the photos below.
Many online say Sue has more balls than a man, but I would say she has ovaries. Why is courage associated with balls? Come on, let’s find some more body parts to associate with bravery, ladies!
Here are some snaps and one video clip of Sue dancing from Sue’s Tango Adventure with us . . .what’s truly remarkable is that Sue came to us a total beginner. After a two-week Tango Adventure she was dancing fluidly with our shining star taxi dancer Roberto. The amazing tango development was a credit to her innate capacity to learn and find balance in her body (she sure does take on physical challenges) and to the awesomeness of our Tango Adventure team, clearly!
Out dancing with Nico, one of our favorite taxi dancers, and TFG (Tango Fairygodmother) Wanda, both key member of our Tango Adventure team
Dancing with Gustavo, another key member of our Tango Adventure team, at Plaza Dorrego, one of the friendly milongas we take you to.
Testing out the new tango dress while shopping for tango shoes
Having merienda (afternoon snack) with Sasha, the head honcho 😉 and soul of the Tango Adventure and Solo Chica Tango Adventure Coordinator Julia who makes the magic happen
Subscribe to my YouTube channel to see the interview with Sue on why she felt drawn to Argentine tango. We talked about lots of great stuff, like living outside the comfort zone and drawing boundaries without being an asshole. Sue’s capacity to be direct and assertive while also being really nice kind of blew me away. Role model alert.
Sue is one of many, many women and men who have joined us for Tango Adventures. Every single one of our participants has been a shining star. You don’t have to battle bears to come. If you want to explore coming on your own Tango Adventure, take the first step by checking this page then entering your email address to start the dance.
Have you ever dreamed of getting away from everyone you know and going on an adventure where you get to try on new sides of yourself and learn something new? The magic happens outside of the comfort zone. First you may need some support to step out of your comfort zone.
Solo Chica is designed to help you do just that–get on a plane, go somewhere new, and learn something new in a safe, contained way because you have our curated Itinerary and supportive program to guide you. You won’t be figuring this all out on your own.
We are super excited to officially launching the Solo Chica Tango Adventure in Buenos Aires with the stories of three women (American and British) who are soon to embark on an international growth adventure with our team.
We chose Kelly as our Grand Prize winner because she wants to help us show that tango can be for every body type, and racial/ethnic background. We think that message is so important.
We chose Cathy because she told us she wants to reimagine womanhood with a partner or not, and to heal regrets about not being a mother. And she is a priest! We needed to have her on board.
We chose Justyn because she is a two-time cancer survivor who uses all her life experiences and learnings to inspire others to use their own powers to heal themselves through the Brave Souls Project.
Two are total beginners. One is an advanced beginner. All three women are taking a leap outside their comfort zones to learn a dance in a city where they know no one–until now. Here are some of the people they are about to meet.
So who are these brave Solo Chicas?
Here are their stories.
Kelly Macias, Washington, DC, Grand Prize Winner of a coaching session with Sasha and a Tango Goddess Photo Shoot (value $500)
In Kelly’s words: “I’m a writer and a consultant and my consulting practice is focused on supporting organizations to increase their racial and gender equity so that they can do social justice work in the world. I would describe myself as a dreamer—I’m much more interested in possibilities, creating and building new things and developing what could be than by feeling limited by what actually is.”
Kelly’s Tango: “I would say that I’m an advanced beginner. I’ve been having a love affair with tango since 2004 but it is currently an unrequited love because I’ve been inconsistent. I’ve taken group lessons, privates, workshops over the last 15 years but sporadically. I enjoy salsa, bachata, merengue and hip hop. If money were not an issue, I’d have given up my work long ago and moved to Buenos Aires to pursue my dream of being a tango star!”
Why should we choose you for the launch contest to receive this extra free coaching support? “I’ve spent the last few years feeling very disconnected from my sexuality, sensuality and feminine energy, as a whole. I would the opportunity to get support in exploring it.
I would be an enthusiastic ambassador for the program and could imagine partnering with Sola Chica in some way to promote diversity (racial/ethnic, body type, career, etc). within the program. I’m already sold on what a great and transformative experience this could be and I’d want to spread the word so that folks know that tango really is for everybody and every body type!“
What would it mean for you to rediscover the Tango Goddess in you through the photo shoot? “Like many working women in their forties, I’ve been busy focusing on my career for the last several years. The stress of trying to be successful in a hectic society centered around class and patriarchy and white supremacy has taken its toll. I’m no longer as carefree or vulnerable as I used to be.
Add technology and social media to the mix, and it has meant that I spend most of my time in front of a computer screen than tending to my intimate relationships. I want to connect back to my vulnerability and sensuality and joy and think that the Tango Goddess photo shoot is a way to liberate myself from all that has been weighing me down.”
What else would you like to discover through this experience? “I want to have multiple tangasms and discover pleasure, intimacy, and connection through my lived experiences!”
Cathy Mark, London UK, winner of a coaching session with Sasha
Tell us more about you; “I am a menopausal priest on a journey of healing and rediscovery as I work towards accepting that I may never find ‘the one’ to settle down with and I will now never have biological children of my own. I want to rediscover love, light and laughter in a self-affirming way.”
Describe your tango experience: “Total beginner.”
What else would you like to discover through this experience: “Learn to love myself again. Learn to forgive myself. Learn to laugh again.”
Cathy will be coming from the UK. She loves traveling and her favorite destination to date is Sri Lanka. She also recently visited Finland and Morocco.
Cathy is coming in 2020. As we develop the Solo Chica program, we may develop an email list that lets people connect with other Solo Chicas who want to adventure together. We are excited to welcome Cathy and see how her adventure unfolds!
Justyn Livingston, Bend, Oregon, Winner of a coaching session with Sasha
Tell us about you: “I am an artist, painter, former professional ice-skater, and meditation teacher/coach. I am thriving after two cancer diagnoses, and have been doing deep inner work with Dr Joe Dispenza. It is time for me to ‘take it off the mat’ and live it. Tango in Paradise and Solo Chica seem like a great place to start. ;-)”
If you are chosen as a winner in the Launch Contest and you receive a free 1-hour coaching session with Sasha, what would you like to focus on? “Furthering my ‘feminine mojo’ (we need a new word! verve?). I have been single for a long time, and would like to shift my energy and draw a fitting partner in dance and in life. I want to integrate what many beautiful European women have and exude, which is a confident sensuality and style in all ages.”
“Our culture considers women my age to be invisible. It’s time to change that. Surgeries and cancer treatments have been difficult gifts and I intend to live beyond those perceived limitations.”
Why tango?: “I spent a few years in Eugene and Corvallis dancing Cuban Salsa with a little bit of DanzSon, and loved it. In my earlier years I studied ballet, flamenco, modern dance and jazz. I’ve taken one tango workshop and found it compelling on many levels. Specifically, the energetic lead that occurs when two people are tuned in to each other and in the present moment.”
Helping others: Justyn’s experiences on cancer’s healing path led her to create The Brave Souls Project, where she supports others on their healing journeys. BSP helps people transform their health by rewiring their responses to thoughts and emotions from fear and anxiety into healing and opportunity. She helps others in group and one-on-one sessions, using the power of guided meditation, epigenetics and neuroscience to help people shift their outlook.
Through her experience in Solo Chica, Justyn wants to “inspire other women to claim their lives, whole-heartedly. If not now, then when?”
PS Everyone who comes on a Solo Chica Tango Adventure gets a Tango Fairygodmother or father to accompany them in the milongas to dance, meet people, and discover the three transformational elements in the Solo Chica Tango program: the look, the embrace, and the walk. Justyn is so excited about meeting her Tango Fairygodfather Kevin she shouted it out on Instagram.
Here’s a video where you can see the Solo Chica Adventure that awaits these three ladies–and possibly you …
Are you a Solo Chica?
It doesn’t matter if you are single or married. Solo Chica doesn’t depend on your relationship status. Being a Solo Chica means you want to travel alone in style.
The Solo Chica Tango Adventure is accessible and easy to do. All adventures start with one step.
Enter your email below. We will send you more information in a beautiful PDF showing you the adventure that awaits you in Buenos Aires.
Wanna go on a Solo Chica Adventure?
You won't be solo long. Enter your email for details + next steps.
You're almost there!
Check your e-mail to confirm your subscription.
(If you're a Gmail user, this e-mail may land in your "Promotions" tab)
Have you thought about traveling alone for your next vacation, but you are afraid that solo travel could be a bit lonely? Not with Solo Chica! Today I am excited to announce our exciting new thing–designed to make it easy for you to get on a plane for an adventure on your own. Easy. Done. Itinerary in hand.
Solo Chica is all about helping women 35+ travel alone with carefully curated Itineraries for transformative learning experiences. With Solo Chica, you can travel to off-the-beaten-path worlds in a local culture without having to figure this all out alone. You’ll be immediately connected with local people when you land who will guide you on a course of personal transformation–through a dance, a photo shoot, or who knows what…Solo Chica-style!
Women who are under 35 can be Solo Chicas too–so can men! We designed Solo Chica for 35+ solo travelers in mind because we want to support women to travel alone. Younger women and men have more built-in support for traveling alone through hostels.
Doesn’t it seem more “normal” for younger people to travel solo? After a certain age, the message gets drummed into us that we are support to travel with a partner, family, or friends. At Solo Chica, we support you to travel solo or with whoever you want. There is something sublime about solo travel. Solo travel stretches you, showing you new parts of yourself as you meet more people and take risks in a place where no one knows you.
Give us your week of vacation. Solo Chica will turn your trip into a once-in-a-lifetime experience.
What’s a Solo Chica™ Adventure?
Solo Chica is a new kind of solo travel adventure designed by Quirkyalone author and life coach Sasha Cagen (moi!) to make it easy for you to get on the plane for a curated 7-day transformative vacation. Easy. Done. Itinerary in hand.
Solo Chica is designed for busy women who want adventure. With every Solo Chica Adventure, you get an Itinerary that has been created by local insiders to give you a travel experience that’s fulfilling, easy, authentic, and safe.
Every Solo Chica Itinerary includes contacts for the people to guide you on a transformative experience.
Because Solo Chica not a group tour, you will have the freedom to come when you want and to move according to your own choices and desires. You’ll be open for serendipity when you travel while also having structure and support. (Goodbye annoying prepackaged tours that schedule every moment tiring you out.)
The future is Solo Chica
Interest in female solo travel is skyrocketing. Not only aremore people single today than ever more married and partnered women want to go on soul-fulfilling trips on their own. My coaching clients want to talk about how to travel solo without feeling lonely. I’ve also heard from married women, I want to go on a Solo Chica Adventure! You can!
Hostelworld, an online hostel-booking platform released a 2018 study showing that bookings by solo female travelers increased by 45 percent from 2015 to 2017, compared with a 40 percent increase for men.
However, there are still a lot of questions and frustrations for older solo female travelers:
Where to stay if you want to meet people but don’t want to stay at a twentysomething party hostel?
How do you handle going out alone at night?
Where to go so you are not surrounded by couples and families, talking to no one, and feeling terribly lonely? (Been there, done that!)
What to do if you are concerned about safety or loneliness but you are not a group tour person?
Solo Chica was created as one answer to these questions.
You want to get off the tourist bus and deep into the culture wherever you go.
You like to travel with purpose and meet new people.
You want to get back in your body and reconnect with the parts of you that are fun, sensual and exude joie de vivre.
But you work a lot … You don’t have time to plan.
We have something for you!
Why are we focused on the chicas?
We call it Solo Chica because our focus is empowering women to travel alone for transformative learning experiences.
We are open to the cool, self-aware men too!
Solo Chica fits in with the overall mission here at sashacagen.com. Much of my work with Quirkyalone, my life coaching work, and online courses have been about helping you to reduce your fear being single so that you can hold out for the kind of relationship you really want. When you aren’t afraid of being alone, you won’t settle.
Traveling alone is part of this equation. You want to feel free to live your dreams whether you are single or in partnership.
If not now, when?
Don’ t waste your life hiding in comfort zones. Come on a Solo Chica Adventure!
Our First Solo Chica Itinerary is the Tango Adventure in Buenos Aires. Watch this video to see the Adventure that awaits Solo Chicas in Buenos Aires…
Every Solo Chica Itinerary will get you out of your head and back into your body.
Why the body focus? Because the tech industry got us good. We are all hopelessly addicted to our screens and thinking way too much! We need to reconnect with our flesh.
In the social media era, tango is the perfect first Solo Chica Adventure. Tango allows us to be in the present moment with another person we can see, touch, feel, and enjoy connecting with. Tango also helps us to reconnect with our masculinity, femininity, sensuality and confidence.
In the Solo Chica Tango Adventure Itinerary, we give you 7 days of carefully curated tango bliss from morning to night in Buenos Aires, where tango was born.
Solo Chica is not only a vacation. It’s a personal growth adventure designed to help you:
Reconnect to your sensuality.Rediscover parts of you that you that have been lost or suppressed when you reconnect your sensual self through tango.
Become more physically confident in ways you can draw on for dating, flirting, and work/leadership whether you are a woman or a man. For women, hello pussywalking!
Discover what tango has to teach you about yourself, life, and relationships…with a high probability of tangasms! Every person on our carefully curated Solo Chica Buenos Aires team was chosen for their warmth, excellence, and their ability to show you the tangasmic path of tango.
As we were developing Solo Chica, we ran a contest earlier this year asking the women and men who told us they wanted to come on a Tango Adventure why we should give them extra support in a free coaching session and with a free Tango Goddess Photo Shoot (one of the amazing things you can do as part of your Solo Chica Adventure as insider pricing.)
Later this week we will announce the winners of the Solo Chica Launch Contest. They are all brave, inspiring women who will soon arrive in Buenos Aires for their curated Solo Chica Adventures.
Here are some of the amazing people waiting for you in Buenos Aires!
We are waiting for you!
Are you a Solo Chica?
It doesn’t matter if you are single or married. Solo Chica doesn’t depend on your relationship status. Being a Solo Chica means you want to travel alone in style.
The Solo Chica Tango Adventure is accessible and easy to do. All adventures start with one step.
Enter your email below. We will send you more information in a beautiful PDF showing you the adventure that awaits you in Buenos Aires.
Wanna go on a Solo Chica Adventure?
You won't be solo long. Enter your email for details + next steps.
You're almost there!
Check your e-mail to confirm your subscription.
(If you're a Gmail user, this e-mail may land in your "Promotions" tab)
What is sensuality and why does it matter? Our culture is obsessed with sex. Sex matters of course. But we rarely talk about sensuality. I want to talk about reviving sensuality in the digital age when we are all too often burying our heads in screens.
In this video with Kaamna Bhojwani-Dhawan on her new Internet talk show Kaamna Live I made sensuality a priority in my life by leaving Silicon Valley for Brazil back in 2010. In this interview I explain why I made sensuality so important for me at a time when my life was going downhill in many ways.
That move led me to Buenos Aires and tango. The search for sensuality continues because as I see it I need sensual fulfillment to be happy, healthy, and in touch with what I want and don’t want. Being in touch with my sensuality actually helps me make decisions and feel more worthy and whole. We get a lot of valuable information from our bodies but we can only feel those pulses of information if we are in touch with our senses.
In this interview we talk about why reviving your sensuality matters for your health and well-being, which celebrities are sensual and which are not, and how you can make playing golf a more sensual experience. Ha. And we should not miss the obvious point: giving focus to sensuality will make you a better lover. As Kaamna so wisely points out in the video: Men, take note!
Does sensuality matter for you? How do you trigger yourself to get out of your head, off the computer or your phone and back into your body? Where do you find sensual delight?
Executive and Life Coach on a mission to help women connect with their bodies to pursue their truest desires in the bedroom and the world.
Author of Quirkyalone: A Manifesto for Uncompromising Romantics (HarperCollins) + To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us (Simon & Schuster).
At work on a memoir called Wet, about adventures in healing through sensuality.
Be sure to subscribe to my newsletter (my primary way of staying in connection with readers and clients).
Follow me on Instagram where I share snapshots of my own turned-on life with advice on how to live your own.
