I am a highly sensitive person, and I tend to attract highly sensitive people as my readers and clients. I’ve been shamed for being “too sensitive” many times and I have gotten to a place in life where I don’t allow anyone to tell me that I am too sensitive anymore. Telling someone they are “too sensitive” is a way of invalidating that’s person’s emotions. Sensitivity can be a challenge but it’s also a strength.
Being a sensitive person, unabashedly so (!), I have found that in order to live well and move forward in my life, and not get too stuck, I need to consistently practice “emotional hygiene.”
You might have heard about “sleep hygiene” but maybe not “emotional hygiene.” We need to take care of our emotions and release them. Otherwise our anger, fear, and sadness can get lodged in our bodies and even cause us pain, anxiety, insomnia, and the fun list goes on. Or the sadness after a breakup stick with us forever, and we don’t move on. Hello RO – romantic obsession!
The key is to find practices that work for you and repeat them. It’s not a matter of trying something new every week but instead finding what’s new inside of doing a practice.
One of my favorites is called the Milagrows practice. If you have been part of my online classes or a coaching client I might have shared it with you. The Milagrows practice is about practicing gratitude for all the s#$ in your life – naming what you don’t like, and then welcoming it with gratitude. It’s a practice of self-acceptance and acknowledgment.
If you are riding the waves of life and want a simple journalling practice to help you welcome it all, check it out here.
And if you are a sensitive soul, don’t let anyone tell you you are too sensitive!
To write authentically as a life coach feels like a strange balance–because I never know quite how far to go in writing the messy, ugly, juicy details of my own life.
When I became a life coach in 2013, I noticed that some of my creative energy to write real, tell-all, blog posts dried up.
I had always written truthfully about my life through my books, personal essays, and blog posts. Writing truthfully about my life was my thing! Writing is more alive when it’s more real.
But when I took on this new professional direction, I felt afraid to go all the way there in my blog writing. Some revealing pieces languished.
I guess I thought I was “supposed to have it all together” and that it wouldn’t be good for potential clients or the clients I already had to know that much about me. Like, that time I got obsessed with the Tinder Guy in Atlanta and stayed up all night on the phone talking with him. As in, wasn’t that unhinged? Or the ways that dishes used to pile up in my sink. I suppose I judged myself, expecting others would judge me too. The desire to look perfect. Oh!
Being reluctant to disclose personal information is common for people in these helping professions. Therapists and counselors are generally sparing with self-disclosure.
When I’m coaching, I generally veer toward a limited approach to self-disclosure–that is to say, I don’t talk much about myself. I may share something personal if I believe that may help the client. If I share a tidbit, I try to share the reason I am sharing it first. In the end, life coaching is about you and your life, not me.
So then, how does this level of disclosure translate to my blog and writing? I’ve been pondering this question over the last few months because I want to take risks in my blogging again.
I’ve noticed that “vulnerable” blog posts from life coaches are popular but those kinds of posts often present some kind of formulaic tips or answers for life problems, as if we are only supposed to share when we have resolved the problem (or our foibles) to our own satisfaction and tell you the answers in the rear view mirror.
Sometimes I don’t have “answers”–and I don’t want to even pretend to have them.
I was talking about this dilemma with my friend Jenny Bitner, a hypnotherapist. We both have artistic and therapeutic sides of our work. Jenny said, “It feels hard in any field where you are offering help to admit your own problems.”
“People are very drawn to someone who appears together and confident…not that you can’t be both,” she also said. That’s the question. Can we appear together and confident, and admit that we are a work-in-progress with problems of our own? Do we want to read about Oprah’s meltdowns, or do we want her to only guide us with wisdom?
I’m after authenticity because that’s what feels most alive. By its nature, being authentic involves risk. I notice lots of young YouTube stars posting videos like “misconceptions about me” or “mental health chat” where they talk about their own problems. I get inspired by their courage and transparency. I mean, I know people think I am transparent too but only I know what I’m not sharing!
If I am honest I myself am drawn to people who are quite explicit in acknowledging they don’t have their perfect lives all worked out either.
Authenticity is a constant quest because what felt authentic a year ago may not feel authentic now.
These are questions I have been sitting with. I’m wanting to return to the more risky, personal online versions of my writing, and trust that works.
From here on out, I’m going to try to be even a wee bit more authentic and unafraid to be a human, writer and life coach and all. Let’s see how that adventure goes. Eeeek!
What about you? Do you have any places in your life where you would like to show up more authentically, but you are afraid to do so?
I so enjoyed talking with Dr. Peter McGraw, a behavioral economist at the University of Colorado who is investigating solitude and how to create a remarkable single life, now or forever.
It’s kinda crazy. I have done many fantastic podcasts about being quirkyalone with women, and this was the first time I talked with a man who is investigating these topics!
Peter and I chatted about:
the problem of “internalized inferiority,” of seeing our single periods as lesser than our coupled periods and the tragedy of waiting to be coupled up to do the things you most want to do in life (I share about how I’ve struggled with this too)
my personal story behind quirkyalone, and why I chose that combination over, say, “freakyalone”!
quirkyalones in pop culture in the 90s and oughts, from Love Jones to Ally McBeal
how single people have been ignored–at least in the US–in policy discussions during the pandemic
why quirkyalone, even though it seems to be a celebration of singlehood, is also, in its deepest core, an argument for depth in relationship
the many ways people meet needs for connection in 2021, with everything from Tinder to solo poly
why I prefer to talk about self-acceptance and wholeness rather than being a “happy single.” Being happy all the time is just way too much pressure! And going for what we want in life may involve some pain, discomfort and struggle.
Here’s a little teaser before you click to listen in…
“The choice of the word quirky, why? Can you tease us with some of the alternatives that you considered?
In the book Quirkyalone, I have a bunch of alternatives like eccentricalone, bizarrealone, or freakyalone.
Freakyalone is a whole different book and it’s in a different section of the library. It’s not in the library, first of all.
Why quirky? It’s because quirky is softer, for one. It’s eccentric but with a human touch that makes you feel you can get warm and cuddly with a quirky person in a way that maybe you don’t feel you can with freakyalone. It was that sense that I had as a young person and has remained the same as I get older. I only connect with a certain amount of people. I’m not a generic person and quirkyalones are not cookie-cutter type. It’s a practical recognition for a quirky person.
It may take a little longer to find someone who matches you, not that they have to have all the same quirks. Everybody is completely individual and all of my work has this honoring of our quirkiness. When I work with clients, for example, I’m interested in finding out who they are and how they tick because everybody’s different. That’s my orientation to the world. The quirky part is the way of honoring that. I love that about us as people.”
To make sense of my dizzying move back to Rhode Island from Argentina at the start of the pandemic I wrote this blog post.
Today at 5 pm ET I’ll read a portion of that piece about the split-second decision I had to make about leaving Argentina as the borders were closing in the countries all around me as part of a What Cheer Writers’ Club Zoom series of short readings from Rhode Islanders reflecting on 2020, a year of pandemic and protest.
I was really looking forward to joining What Cheer to connect with other writers in my home state. There haven’t been any in-person events since I moved back in March, but it’s certainly cool to connect with other writers virtually.
The pandemic can have a way of making us feel less than human since we have to wear masks and keep distance from each other to stay safe. Storytelling is a good way to keep our humanity alive. To gather around the virtual campfire and listen to each other. Maybe listening in will inspire you to write.
Today is probably the best, purest American holiday based on a value that I most appreciate: gratitude.
It’s not always simple to access gratitude for the blessings in our lives–and there’s always something to be grateful for. I just wrote a three-page list of everything and everyone I am grateful for and there is so much. Even in this disaster of a year there is so much!
There was one Thanksgiving, maybe 2012, I spent alone in the year after I got diagnosed as celiac. I couldn’t deal yet with navigating life gluten-free at Thanksgiving. I spent the day alone in my Oakland apartment making a pot of chicken soup and dwelling on gratitude, which actually took me to a kind of high solitude state. This was the opposite of loneliness, of lack: I felt so abundant dwelling in myself, thinking about all the goodness in my life. I realized then it was possible to go on a gratitude fest alone on Thanksgiving. I love social Thanksgivings too–don’t get me wrong–but it was nice to realize that there was another solitude-filled way to celebrate too.
This year will be a combination for me: solo time today and tomorrow my family will gather for an outdoor Thanksgiving. Today it’s raining.
I’m grateful to all of you who have been readers of my books and corresponders from the newsletter, those who are eager for my memoir to come out (you help me keep going), those who have come on Tango Adventures and participated in online classes, those who have tried out pussywalking and written me about their experiences, and my coaching clients who I find to be amazing people. You quirky people are all pretty fantastic. I hope for new things to emerge to engage with you on after I finish up with this book – so stay tuned for 2021!
I hope you have a beautiful day whether alone or together. Make a list of everything, everything you are grateful for. It’s fun. Three pages minimum. Get super granular and quirky.
I just got back from a camping weekend in southern Rhode Island near the beach, which means I took a two full days off screens. What a good decision to get offline for forty-eight hours! After two days away I’m noticing how hypnotizing screens can be… how much more ready I am to confront life and to take action.
Even though I didn’t sleep well on the camping trip (I’ve been struggling with insomnia lately like a lot of us!) I’ve come back with a dose of oompth that I have been so desperately waiting for. I have a new wave of energy.
I feel ready to do rather than despair. Wanna join me?
Now I am going to be perfectly honest. I have not been in the most empowered mood lately when it comes to the situation in the U.S., my home country. Our country is being led by a narcissist who only cares about himself, and that’s why we have more than 200,000 dead from coronavirus and no plan to control what seems to be a never-ending pandemic. Even when the one who needs no name knew the virus was fatal, he told people it was no worse than a flu. He brings together thousands of his own supporters without masks in campaign rallies, knowing some will die as a result. He’s a sadist, and he’s not dumb. He knows what he is doing.
But that’s not really the point.
We have been processing outrage and grief for four years now about the decisions made by this administration. Now is our time to make a difference, to stand up and use our voices. This is the time when we take all of that frustration and disgust into something. Conspiracy theories are multiplying everywhere which makes it more important to stand up and speak for basic values of kindness, dignity, love, community–coming together and being good for each other. Because Black Lives Matter. Because women matter. Because immigrants are human beings. Because we cannot ignore climate change for another second for the sake of younger people who are going to live on a warming planet. Because we really don’t want to lose our democracy.
Now I know a lot of people have less than thrilled feelings about the Democratic nominee Joe Biden and Kamala Harris. Believe me, Joe Biden was not my first choice by a long shot. But we don’t need perfect. Watching this video from Glennon and Amanda Doyle, I’m struck by this comparison. “When your house is on fire, you don’t wait to find the perfect house to move into. You just get yourself and your people the hell out of the burning house.”
We are the leaders we are waiting for. It is truly time to wake up and recognize ourselves that way because no one is going to save us! I felt my own leadership come back to me after taking time off in nature. You can do that too–do whatever you need as a pre-amble of self-care to find your own power and voice for this ultimate self-care of taking care of ourselves and our world.
Glennon is running this campaign as part of her nonprofit Together Rising which is all about pooling our small actions into meaningful impact. Here’s what Glennon and her sister Amanda say about the Challenge.
I am in.
“I will do everything I can to get us out of this burning house. That’s why today we are announcing WE CAN DO HARD THINGS: 40 Days of Outrage to Action.
Sister and I have been working closely with the Biden+Harris campaign and a wide variety of orgs mobilizing to preserve our democracy.
Every day until 11/ 3, Sister and I will offer a simple, effective way to turn our outrage, fear, and love into: Action, Information, and Healing.
Together, we will be: confirming our voter registrations, canvassing virtually, bolstering election security, activating in swing states; hearing from frontline warriors for justice; and collectively staying human, connected, and energized while we fight.”
Let’s do this together. In that video, Amanda encourages us to, “Get your people together.” “It’s like book club but it’s democracy club.”
Wanna be in the democracy club with me? If you want to be part of a group with me doing this then tell me in the comments of this blog post and we’ll see what we can create as a quirkytribe taking daily actions together.
I’m not sure what form this will take but I’m issuing the call now trusting that if enough of you want to do this together we’ll find a way to keep each other energized and accountable on the path toward November 3–so we can look at each other, our friends, our ourselves and know on that day we did all we could.
Let’s do this.
PS. Have you made a plan to vote yet? Have you checked to verify you are registered to vote? Maybe you don’t know if you need to reregister because you moved apartments or states?
If you’re figuring this out now, here’s a great website the SuperMajority Fund (which is building a powerful, diverse, women-led future where women are truly equal) to help check your registration and make a plan to vote in the best way for you. https://supermajority.com/educationfund-voter-checklist
Explore general life coaching with Sasha to work on confidence, reconnecting with your sensuality, and everything that is most important for you to prepare for your Tango Adventure in Buenos Aires. Learn more about life coaching with Sasha HERE.
(This video was filmed on Day 12 of the Challenge)
It’s the first day of 2020. I decided to start this year with a bang of new year’s energy.
I am beginning a new Challenge: 31 Days of Asking Men to Dance. A new decade merits a new experiment!
In truth, my idea was a recycle of an idea from last year, but reduce, reuse, recycle, right?
In January 2019 I decided to do a research project after another conversation with a fellow tanguera about my frustration with going out to dance, and often spending much of the night or afternoon waiting for a cabeceo (the nod of the head a man uses when he asks a woman to dance).
My plan was to go out dancing tango 31 nights in a row with the express intention of asking men to dance.
My rule for myself was: if you go to a milonga or practica, you must ask at least one man to dance with a mirada (the look of desire used by a woman in her eyes to show she wants to dance), a cabeceo (a head nod usually used by men to invite) or verbally (which would be OK to do in more casual milongas but not so much in formal, elegant milongas).
No matter how I needed to challenge myself to go outside my comfort zone to be the initiator of the dance. (In the end, I challenged myself by asking verbally because that was more direct than using the mirada [the look of desire].)
Now what’s the big deal with asking men to dance? We do live in the 21st century. I’m in my forties, not in seventh grade going to a junior high school dance! Wouldn’t I be over all these insecurities by now? Ummm, not totally.
Well, we teach what we need to learn. I have often struggled with the confidence to ask a man to dance–thus the Challenge.
Deep down for me, and I suspect for many of us women, we feel more attractive if we are chosen. It’s the same old Cinderella complex, waiting for a man to come, wake us from a passive slumber to validate us as worthy. But that’s the old way, or is it? Some men seem to like the idea of women asking them to dance to take the constant pressure of initiation off them. But I’ve also heard from men say they didn’t want women to ask them to dance because that would be taking away the last clear domain of power that men had.
I would have shared last year’s results with you but I lost the phone, so I lost the data recorded in audio messages each time I left the milonga.
So my dears, if at first you do not succeed then try try again. This year we start fresh. I’m going to attempt to do 31 whole nights.
That’s an intense goal since I am also working to complete my memoir but I’m thinking all this dancing will be good for my writing because I need a balance of mental and physical activity to inspire my creativity.
So I am going to try the experiment this year and live-blog it as I go along on this post, adding a new entry with data and emotional observations each night after I go out.
Here we go…
Day 1: January 1, 2020
Milonga: La Glorieta, an outdoor gazebo in Belgrano where people gather to dance nightly.
Results: 7 asks, 7 yesses
January 1, 2020: Night One of the Experiment at La Glorieta. Photo: fellow tanguera Geneviève Allard
The first night of the campaign was spectacular. Often new campaigns (like a diet) start on a high and the Asking Men to Dance campaign was no different. I asked 7 men to dance, verbally each time. All seven said yes. At least one was someone who I have danced with once before years ago, but I’m sure he thinks he is much higher level than me. Because he was standing alone looking rather glum I asked him anyway.
Me and one of my targets! He said yes. 😉
How did I ask the men to dance? My language of choice for all the men was “Bailas?” (“Do you dance?”), “Quer bailar?” (“Do you want to dance?” or “Bailamos” (“Let’s dance.”) I used “Bailamos” only with someone I know socially. Using a verbal invitation works at La Glorieta and other more casual milongas. I don’t know if inviting verbally would work well at a formal milonga like Canning. I may have to lean more on a heavy mirada or cabeceo. We’ll see over the next 31 days.
My mood was much better because I was asking the men and choosing who I wanted to dance with rather than standing around hoping someone I wanted to dance with would ask me. I felt like a bubblier version of myself than the passive me who stands around waiting to be chosen.
I asked one man to dance whom I have often danced with. He seemed a bit taken aback that I asked him. He was used to inviting me, not the other way around. I had flipped the gender roles, but he got over it. We danced a lovely tanda (in tango we dance four songs [a tanda]).
All of the other guys seemed quite fine with invitation. “Dale,” or “Dale si” was the usual response.
Overall this experiment started off winning.
Day 2: January 2, 2020
I was planning to go to De Querusa but I was too tired. I’ll make up for it tomorrow by asking EXTRA men to dance.
The Friday afternoon practica Cheek to Cheek is not a traditional milonga where men and women sit on opposite sides of the dance floor but it’s definitely more of an elite milonga than La Glorieta so I was feeling nervous about taking my “31 Days of Asking Men to Dance” Challenge to Cheek to Cheek.
La Glorieta is a “friendly milonga”–Cheek to Cheek not so much.
The last time I went to Cheek to Cheek a few months ago there was poca gente (very few people) and they were all ridiculously high-level. I danced with the organizer, which I feared was a pity tanda because I had been sitting for over an hour. I was plancharing. Planchar is the Argentine verb meaning “to iron.” In tango language, to planchar means sitting for hours, not dancing.
So how did it go? I saw a familiar face, a sweet dancer Max from La Plata. La Plata is about an hour south of Buenos Aires. I greeted him with a kiss on the cheek which is probably not what I would have done if it were not for the Challenge. Asking men to dance is making me more outgoing and less timido in general. After I changed my shoes he invited me with a cabeceo, but I really believe that my being friendlier with the kiss paved the way for the invitation.
My first dance. I didn’t ask him but I may have made it happen by being friendly.
Then my friend Jorge showed up. Jorge is part of my Solo Chica Tango Adventure team. If you come to Buenos Aires as part of our program you might dance with him too. I asked Jorge “Bailas?” just as he said “Bailamos.” It seems like “Bailamos” (“Let’s dance”) is a much more normal thing to say to a friend. “Bailas?” (“Do you dance?”) makes more sense to say to someone new. I’m still working out this verbal invitation language since I have spent most of my tango career following the rules of showing my interest with a mirada (look of desire).
Jorge one of our taxi dancers for the Solo Chica Tango Adventure–and moi! It’s always nice to run into a friend at the milonga.
After I am happy to say I invited two men! They both said yes. One was a Polish man living in Italy who seemed to be a beginnerish dancer. Very sweet. He seemed happy I invited him.
The other was a wonderful dancer that I went on a date with once. It can be kind of awkward to see someone that you don’t wind up dating at the milonga. This time because I had my Challenge fueling me I forced myself to creep up behind him and tap him lightly on the shoulder. He turned his head around and said, “Quer bailar?” with a friendly smile. We danced a magical tanda. I missed dancing with him. We dance together so well.
I am getting more and better tandas than I would have been dancing otherwise. Going to the milonga with the intention of asking at least one man to dance is definitely working. I’m feeling more present, less passive. No rejections so far, but I’m sure that will change when I ask more people.
I am quite pleased with the experiment so far.
Day 4: January 4, 2020
Practica: La Maria, an afternoon practica
Results: 7 asks, 4 yesses, 3 nos
La Maria is an afternoon practica on Saturdays.
On day four I received my first nos at La Maria. Three nos to be exact.
I was glad about the first “no” because I didn’t want men to be saying yes to me out of obligation or pity. His no proved that a man could say no. The Challenge is now real. Of course I had gotten “no” many times in the past! I wasn’t surprised because this guy seemed to be one of the high-level dancers who barely danced at all–he only dances with a chosen few.
The second “no” came from a guy who appeared to be a foreigner. I was surprised he said no, because usually foreigners, who don’t have automatic dance partners, are happy to be asked.
At first I felt energized and happy with the “nos,” because I knew this project really hadn’t gotten started until I got a “no.” The “nos” felt good because I survived them, and then went on to ask other men to dance who said yes. This Challenge is for sure about building resilience, just as men have to suffer nos, why shouldn’t I? Doesn’t that make me a stronger, less delicate flower?
I danced a milonga tanda with a Brazilian who ran a tango school in Porto Alegre, and a German man who had been dancing tango in Buenos Aires since the 80s. That’s really something. Tango was coming out of obscurity after the dictatorships in the 80s.
I’m dancing better because I am dancing more. On average I have been dancing 7-10 tandas since I started this Challenge, compared to the 2-3 tandas per milonga I was dancing before. Going out with the intention of asking men to dance has definitely generated far more tandas. It’s also made me feel more in control of my afternoon or night. I identify men I want to dance with and scheme about how I will ask them rather than sitting in a chair, eyeing men, fruitfully or not.
I must admit after two “nos” I felt tired. Three “nos” may be the limit of what my ego can take.
Happily though I had four yesses, plus the three men who invited me without any work on my part.
I call Day Four a continued success.
Here’s a spontaneous little video I recorded sitting on a stoop on the street after leaving La Maria.
Day 5: Another rest day!
Wow, this asking men to dance thing is intense! I’m taking another rest day.
Day 6: Tango in Tigre
I wasn’t able to go to a milonga because I went to to this Tango in Tigre Day Trip to check it out as an option for Solo Chicas who come on our Tango Adventures. The day was marvellous: maravilloso! Beautiful people, home-made food by Hugo Satorre, a world-known bandoneonist, yoga, swimming, kayak, and a bit of tango to live music on the pier before we took the boat back to Tigre. Tigre is a small city with a river community just outside Buenos Aires. It’s the easiest place to get a nature fix on a day trip.
On the way back Sole Viladrich, another woman who had come on the day trip, and I discovered that we had massive amounts in common. Sole just released her documentary “Esto No Es El Tango: El Abrazo Dissidente” all about women, queer people, trans people, and other rule-breakers challenging rigid notions of tango.
We talked about the distinct challenge of asking men to dance in traditional milongas such as Cachirulo, which are run by a kind of ten commandments of tango. You can read more about the ultra-traditional Cachirulo in this New York Times piece “A Caricature of the Patriarchy: Argentine Feminists Remake Tango”. Sole said that she had seen a woman denunciado (denounced) in Cachirulo for asking men to dance. Wow. It will be a dare on a whole other level to break the codes in a traditional milonga.
Day 7: January 7, 2020
Oh my god, what was I thinking? 31 days in a row? Over the last couple of years I usually only go out twice a week! It was a night of rest to prepare for Day 8.
Day 8: January 8, 2020
Milonga: Maldita Milonga with Orchestra Affronte, an afternoon practica 4-8
Results: 1 ask, 1 yes
A night out with Sue Aikens and Wanda Abramor, Tango Fairygodmother in the Tango Adventure buenos airs
I asked one man to dance, a total stranger, and he said yes. No drama whatsoever.
Day 9: January 9, 2020
Milonga: De Querusa
Results: 2 asks, 2 nos
Officially both of my verbal invitations were refused by foreign dancers. That would be two nos.
However, from the moment I arrived I interacted in friendly, easy ways with men I have been dancing with recently, which resulted in three rather magical rapid-fire tandas that left me feeling like a dancing queen.
I’m starting to feel verbally asking men to dance is not hard. The sting of the no is not bothering me as much. However, it still holds true that I can only tolerate two nos. Any more than two nos starts to feel like a downer.
I’m also reaping the benefits of going out more often. It’s definitely true that it’s easier to get dances when you are going out to dance regularly in the tango scene. Frequency is rewarded.
Day 24: De Querusa and Canning
Results: 4 asks, 4 yesses (3 at De Querusa, 1 at Canning)
Well, we can see there is a large gap here between Days 9 and 24.
I really must laugh at my ambition Day 1 of going out every night. What delusional New Year’s energy!
Actually I have gone out to dance six times in the last two weeks but I didn’t focus on asking men to dance. We had clients with us for Tango Adventures, so when I went out to meet them, my attention was more on supporting those women than on asking men to dance.
That said, at at least one time in one of those milongas I did invite a man to dance verbally. He said yes.
The other nights quite frankly I was tired. Since this is not a normal behavior for me, and I’m breaking gender codes, let’s face it: Asking men to dance requires a lot of energy. First, I have to pick out a man to invite, then I need to screw up my courage to break gender codes and face the risk of rejection–well, it’s a lot. I’ve learned that my energy needs to be good to ask men to dance! I expect and accept there will be plenty of milongas when I simply don’t feel the strength. I’m trying to not beat myself up when my shy nights happen. When I have energy, I invite!
Last night I went back to De Querusa, a moderately friendly milonga where I have some nice regular partners.
I invited two men heavy miradas with a slight dash of an head nod (slightly cabeceo-like toward two men, somewhat regular partners, or at least men I had danced with before). Both resulted in dances.
I made one verbal invitation to a French beginner. I asked him “Bailas?” and he didn’t know what that meant, which resulted in an awkward exchange in English, and then a lovely dance.
Then at Canning, I used a delicate tap on the back and a head nod toward the floor with a man where I know for sure we enjoy dancing with each other–our musical sensitivities and embrace are compatible.
The Challenge helped me to initiate the dance quickly because I knew I wanted to go to bed by 2 am. Tapping him on the back was much better than sitting there passively waiting for him to invite me. We might not have danced because I turn into a pumpkin before many other tangueros.
Day 25: January 25, 2020
Milongas: La Maria and La Carretta
Results: 4 asks, 3 yesses, 1 no
At the afternoon practica La Maria I asked two men to dance. Both said yes.
The second man was someone that I danced with many times in the past but we have not danced in about 9 months.
Well, I was sitting there bored, not dancing, and neither was he, so I decided to ask him to dance because of the Challenge. I had already been acting friendlier to him and kissed him on the cheek when I arrived. I sidled up to him at the bar and asked “Queres bailar?” He either didn’t understand me or possibly he needed to be the one to ask “Queres bailar?” Again, sometimes I get the feeling that the men need to feel they are the inviter, even if I already invited them. Or maybe I mumble?
Did he want to dance with me or was he saying yes out of obligation? A number of women have asked me this question since I started the Challenge. Many women fear dancing with someone who doesn’t really want to dance with them–as if that would be unpleasant or even humiliating. I say most men I invite are happy to dance with me when I ask.
With this particular guy… I’m not so sure. I didn’t feel him inject his full heart and soul in the dance, but I don’t think he’s my ideal dance parter anyway. He’s a little machista, at least in tango classes. I like the more sensitive, open-minded, kind and egalitarian men. But that’s OK. We can do a tanda together when I don’t have anyone else to dance with. Ha! See how I flipped that around? It’s about what I prefer, not him.
I went on to a late-night milonga La Carreta after dinner with a new tango friend.
I asked two men who were sitting next to me on the couch. A man of Asian origin dressed in elegant wide-legged dark pants and a white shirt seemed disoriented that I invited him. He said, “No,” and looked away confused.
The second was an Argentine sitting to my left, also elegantly dressed–a serious tanguero. I asked on the third song of the tanda. He said “dale.” (OK.) We danced a lovely two songs.
I left happy to go to bed at 1:15 am.
TOTALS from the 31-Day of Asking Men to Dance Challenge, Buenos Aires Tango, January 2020
Total Asks: 29. I asked 29 men to dance in a month!!!!
Total Nos: 6 men said NO!
Total Yesses 23 said YES!!!
Pretty good ratio, right? Over 79% said yes!
The data says it pays to ask men to dance.
Postscript: This Challenge was an experiment in new-habit-formation as well as building courage and resilience. During this month, the new habit of inviting men to dance becomes integrated and less dramatic to practice. Did it stick in February? Sort of. I would say inviting men to dance in February met with less resistance in me than December but it wasn’t as easy as in January when I was in full swing. I think this Challenge may become an annual thing.
Want to come away to Buenos Aires and learn how to invite men to dance, or to attract invitations to dance? Come away with Sasha’s Tango Adventure program for a 7-Day community-based, transformative dance immersion vacation in Buenos Aires and you will learn that and way more. Solo Chica means this program is designed to make it easy for you to come as a woman alone. Solo Chico Adventures for men are available.
Laura definitely groks “quirkyalone” (probably because she is one!). In our interview we talked about how we can move from “single shame” to owning our stories as discerning quirkyalones.
Why? So we can stop all those self-critical thoughts in our heads–and be more peaceful within ourselves and open to more love and connection.
For example, in our conversation, we talk about with shameful thoughts and questions like, “Is it my fault that I’m still single? I’m the one common denominator!” Or “Am I actually unlovable?”
By now I have enough experience as a life coach, writer and human being to know that people in long relationships also struggle with questions about whether they are lovable, but these questions really do hit hard if you are single for a lot longer than you want to be. I’ve worked through those issues myself–they will be on full display in my memoir (working title Wet). I often talk with clients who carry around the feeling that it’s their fault they are still single.
Loneliness, in my view, gets very tangled up with shame. We feel ashamed of feeling lonely and needing or wanting more connection than we have. We might even feel ashamed of having needs for love or companionship that have not been met. Or we might feel ashamed that our life stories don’t fit the “norm” of how adulthood is supposed to happen with certain milestones by certain ages.
According to this San Diego-based psychological study, 75% of Americans struggle with loneliness, even if they have a partner and a network of friends. These researchers found wisdom, compassion and empathy help people to feel more connected to humanity and the cosmos. Interacting with others who share values and interests can be helpful too.
Laura wants to help us to change the way we view loneliness so that instead of feeling ashamed of our loneliness as a personal failing we see it as a message to be attended to. I hope this conversation can give you more wisdom to look at your own feelings of loneliness when they come up. As Laura helped us see there are lots of ways to look at a dating history that has been mostly single. There might be something right with you if you don’t settle for a mediocre or unhealthy relationship.
In this video, you will hear us talk about:
What we mean when we say “single shame.” It’s that feeling that might overcome you when your date asks how long it’s been since your last relationship. It’s been years, and you don’t know what to say
What it means to “own your story” so someone can get to know you. If we don’t love and accept our own story enough to share it will be difficult for anyone to get to know you.
This brilliant corrective to single shame. When you are caught in a loop of self-judgment about still being single, sometimes the best thing to do is stop judging yourself and accept the mystery of life.
What I think about the idea that “you have to love yourself to love someone else.”
How relationships are mirrors and are co-created between two people.
How my ideas about relationships have evolved since publishing Quirkyalone in 2004
The memoir I’m working on now Wet is a follow-up to Quirkyalone. The new book goes into my own single shame story of how healing the effects of trauma helped me to open up more deeply than ever before in an important romantic relationship
Touch starvation when feeling lonely–and how tango or any kind of dance with contact can be an antidote
So go back to the top of this blog post and watch this video because it’s truly special (it starts off slow but it’s really a gem if you identify with being quirkyalone). Then, want to read or hear more about working with your loneliness and healing single shame?
Laura interviewed more than a dozen healers and thinkers on the topic of transforming loneliness from many spiritual perspectives. These videos are very nourishing. Check them out on her YouTube channel.
I’ve been talking about single shame with other authors, coaches and therapists for a while now.
This is tough stuff and you don’t need to do it on your own. Sometimes the best way to work through shame is to work with someone who can be your compassionate witness and guide to help you work through these feelings. Simply acknowledging and talking about shame often lessens those feelings considerably. You can find a therapist in your area and ask him or her if she is sensitive to these types of issues or check out my coaching page and request a consult to explore coaching with me.
photo by Julia Ribeiro / shot while filming a “nota” for the Argentine news program TeleNoche about self-marriage in the Japanese Gardens (where I married myself in 2014!)
What happens when a national news program in Argentina wants to know about the American woman who married herself in Buenos Aires? That happened this week. The interview was all in Spanish. Oh my god, it was amazing! We shot this very entertaining video in the Japanese Garden in Buenos Aires–exactly where I married myself five years ago!
This interview was a chance to spread the concept of self-marriage as a ritual of self-love and -acceptance in South America in Spanish on the biggest nightly news show in Argentina TeleNoche. Since then I have gotten lots of media requests from radio stations and newspapers in Argentina.
Just as a reminder, self-marriage does not at all imply or require being single. I’ve helped married and single women marry themselves in my coaching practice.
I see comments on social media arguing, “But constructing a beautiful relationship is so important.” I agree! Perhaps some who marry themselves don’t want a relationship but that’s not my approach in my own life or with my clients. In my view, self-marriage is not a rejection of intimate relationship but a foundation for it. Self-marriage is the foundation for everything.
I also want a loving committed, interdependent relationship with a man. That’s the vulnerable part of me that might not get seen in my advocacy for self-marriage or Quirkyalone. If that sounds contradictory, so be it–it’s really not not. Loving ourselves helps us love other people. Being kinder to yourself helps you look at a a loved one, a friend, or strangers, with a softer, more loving gaze. I can’t say that marrying myself made me a perfect person, but the ring is always a reference point to remember the way I want to treat myself and others.
That’s the deep side of self-marriage. There’s also a hilarious side because marrying yourself can be pretty fun. With Jason Mayne of TeleNoche I was able to be more myself than I am in most interviews.
When I talked about Quirkyalone with Anderson Cooper on CNN the interview felt like a battle. When you go to battle you’re tense. When you’re joking you can be more relaxed. Maybe it’s was Jason’s sympathetic genuine millenial vibe, that we were in a park, or that I was speaking in a foreign language. Anyway, he managed to bring out the best in me. We had so much fun!
Watch the video and let me know what you think.
For those of you who don’t speak Spanish, my team and I translated the interview.
Jason: And this ring, what does it mean?
Sasha: Well, it’s a commitment to myself, that I’ve taken that step of marrying myself.
Jason narration: There is a movement that grows in the world that is called sologamy or self-marriage, people who marry themselves. And one of the references is now in the city of Buenos Aires. Let’s go talk to her because I want to know what this is about. How is it that you marry yourself, is it a traditional party? No? Well, here we’ll see.
Sasha, what’s up?
Sasha: Hi, how are you?
Jason: Very good! I want to see this, what you have here. Is it a commitment ring?
Sasha: Oh well, yes, it’s my commitment ring with myself.
Jason: What does this ring mean?
Sasha: Well, it’s a symbol of the fact that I took this step to marry myself. As a symbol of self-love and self-acceptance.
Jason: And how long have you been married?
Sasha: It’s been five years. We’ve been together for 5 years!
Jason: Where did you get married?
Sasha: Here, in the Japanese Garden.
Jason: Where are you from?
Sasha: I’m from the United States, I fell in love with tango, I moved to Buenos Aires, I decided to marry myself and I did the ceremony here in the Japanese Garden.
Jason: And does it have something to do with not expecting the prince and going against all that societal pressure of marriage?
Sasha: Yes. I was going to be 40 years old and I had not married a man yet and I wanted to do something for myself, a ritual. About being an adult, being a woman, taking charge of my own happiness. And also my self-acceptance, that’s a very profound thing.
Jason: Did you tell your friends, your family that you were going to marry yourself? What did they say to you?
Sasha: Well, I told very few people, because I knew that most people would not understand. My mother told me, whatever is good for you is good for me, but I know she thought I was crazy. And that’s OK.
Jason: So it’s about not depending on sharing moments with another person, its about feeling feeling good being yourself?
Sasha: Yes, and I also like to be in a couple. Getting married to yourself doesn’t mean that I want to be single, it’s not like that. It’s that I want to take care of my happiness, when I’m single or when I’m with someone.
Sasha: For me, what is fundamental is to write the vows.
Jason: You wrote the vows?
Sasha: Yes, of course.
reading the vows from five years ago, translated to Spanish
Jason: These are the vows of your self-marriage?
Sasha: My self-marriage yes, because I can also marry a man. it’s not exclusive, it’s very polyamorous.
Jason: The polyamory, I like it, you already stole the concept.
Sasha: Yes, we are in everything.
Jason: Okay, for example, what does it say?
Sasha: I promise to follow what I love, my passions. I promise to fall in love with others’ imperfections as well as I fall in love with mine, because I’m not perfect.
Jason: There it is …
Sasha: I promise to see myself beautiful and accept my sexuality.
Jason: These were the vows of your self-marriage …
Jason: After, for example, was there a honeymoon?
Sasha: Well, there was a day to celebrate with friends, the honeymoon is still coming.
Jason: It’s pending.
Sasha: It’s pending.
Jason: And marrying oneself is only for women?
Sasha: No men can also marry themselves.
Making some very important point about self-marriage to the crew!
Jason: At what time did you say I want to marry myself?
Sasha: That was some months before my 40th birthday, I was very anxious.
Jason: How is the wedding ritual?
Sasha: Yes, there were many cases when women who wear the white dress and do the whole party. Everything.
Jason: You got gifts for self-marriage?
Sasha: There were gifts that were very sentimental, but not a lot of money. My self-marriage was very inexpensive, very economical.
Jason: Are there companies that offer self-marrying services?
Sasha: There are a few. There’s a box you can buy from the internet to help you with your process, and I see it as very economical, compared to the United States. Getting married in the US is very expensive, and we see what happens in many weddings and for me here is something very economical option that will help you a lot. And you’ll never divorce yourself.
Jason: So more economical, and you won’t get divorced if you marry yourself!
Sasha: Yes! And you’re free to do what you want.
Jason: Could it be that this is the key to happiness?
Sasha: It could be, yes!
Jason: Since you didn’t do something . . . as part of the production. (Takes out fake bouquet of flowers.)
Sasha: Oh no.
Jason: Here we throw the bouquet of flowers to the back.
Sasha: For the next. Let’s go. (Throws bouquet backwards to Jason)
Jason: Yes! I never thought this moment would arrive and it arrived.
Sasha: It arrived.
Jason: Thank you Sasha.
Sasha: I’m so happy for you.
Jason: Now the only thing that is missing is the ring and I’m all good. And the honeymoon.
Sasha: Let’s do it.
Jason: Thank you.
Pop music plays…
Analyzing the light and where to shoot – these guys were hilarious. The tattoed sound guy thanked me and said my story would help him get his mother off his back because he could tell her he was marrying himself.
Are you ready to come marry yourself in the Japanese Gardens in Buenos Aires? Or in some other beautiful spot in this city, or in your own city? It’s all possible! I do help women and men, single or already married, marry themselves through my coaching practice so if you want some support to take this step yourself, you know where to go. Check out my coaching page and request a consult.
My team and I have also welcomed women to marry themselves or do their own personal honeymoon with a Tango Adventure in Buenos Aires. If that gift to yourself appeals to you, check out the Solo Chica Tango Adventure. With Solo Chica you will not be solo long, just like when you marry yourself you might attract better offers after you take a stand for your own self-worth!
I'm a women's empowerment coach. I talk to women about their lives and help them get unstuck and create the present and future that they want. My books Quirkyalone: A Manifesto for Uncompromising Romantics (Harper SanFrancisco) and To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us (Simon & Schuster) have been featured in 100+ media outlets, including the New York Times, CNN, and NPR.
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Sasha Cagen is the author of the cult favorite Quirkyalone: A Manifesto for Uncompromising Romantics and To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us. Her work as an author, life coach for women and entrepreneur has been featured everywhere from NPR and the New York Times to CNN and Vogue.
In her well-loved newsletter going to thousands of women and men who identify with "quirkyalone," Sasha is the voice for people who don't want to settle--in any area of life.
In her coaching practice, Sasha helps smart, successful women (and sensitive, self-aware men) get clear on what they really want and then to achieve their goals while always helping her clients focus on core issues such as self-worth.