Pussywalking’s Media Debut in Blood and Milk!

pussywalking’s media debut in Blood and Milk!

I’m thrilled to share with you the media debut of PUSSYWALKING with this excellent piece written by Maya Frost published in Blood and Milk, a fascinating website devoted to  what it’s like to live inside a female body.

Maya and I had lunch in Buenos Aires and I filled in her on the history of pussywalking — how I discovered it myself on the way to a job interview in downtown San Francisco (that I subsequently nailed, rosy and glowing ;)!) and how I have been teaching it since 2014 in my Tango Adventure workshops and with my clients.

A number of you were kind enough to respond with your willingness to talk with Maya. She spoke with you about your experiences and uncovered a number of diverse benefits from pussywalking…from alleviating back pain to helping actors embody their stage presence…what a difference it makes to walk through life inhabiting our pussies!

Here’s that article again…

It’s a great one so please be in touch and let me know what you are discovering.

Pussywalk on into 2019.

xoxox

Sasha

P.S.  I’d love to hear from you on the benefits you are experiencing from pussywalking after you give it a try–or two or three. If you haven’t already watched the videos, head to this page and be sure to sign up for my special pussywalking newsletter here. That way we will be especially connected for this conversation.

PPS For in-person support with your pussywalk, we are doing a group Tango Adventure May 4-10 and we have one spot left!

Introducing Pussywalking™! It’s Like Feminism But You Feel It In Your Body

 

One of my guy friends wrote me this week, “OMG, you really put yourself out there! Nicely produced I might add!” Well, he was right. This was a big week for me when I overcame a huge block of fear by releasing the pussywalking videos I’ve been working on for more than a year.

I wrote Jeff back, “Thanks for noticing that! It took me months to get up the courage to share this in Facebook!” He said, “Don’t blame you!” And I said, “Somewhere in this there was a point of no return feeling. Like I am just not a normal person anymore.”

Now I am that woman who launches online pussywalking campaigns, and believe me, that’s a far distance to come for the girl who grew up in Rhode Island, a state where most people never talked about sex out loud. Now I’m publicly associated with using the word “pussy” online and coining the term “pussywalking.”

But hey, if 45 can talk about pussygrabbing, I can talk about pussywalking, right?

So here I am sharing “pussywalking” with you and if we were together in the same room you would see both how uncomfortable and excited I would be to have this conversation.

My own discovery of pussywalking has changed how I walk in the world and now that I am sharing online I hear more diverse and amazing stories about how this helps many different women.

In fact, pussywalking has deep connections with mindfulness, and ancient practices such as yoga, tantra, Chinese medicine, and kundalini. People have long known that the womb region is a huge source of energetic power.

The #metoo movement has now been going on for over a year so this feels like the perfect time to release the pussywalking concept. Pussywalking is a modern way to reclaim your sexual power.

Where Did Pussywalking Come From?

The full story of my discovery of pussywalking is in my memoir-in-progress Wet (in fact there is currently a chapter called “Pussywalking”).

I started my own pussywalking practice back in 2012 and for a long time I used pussywalking in my everyday life when walking around my neighborhood for a mood lift. I started to share the idea here and there with individual women I met at entrepreneurship and storytelling conferences and then with my coaching clients. If I heard a woman’s story and felt she could use the confidence boost of pussywalking I would tell her, “I want to share something with you.”

In the following years I left the Bay Area tech world and transitioned to Buenos Aires to focus on writing my next book, coaching, and the Tango Adventure. Teaching pussywalking in the Tango Adventure felt like a no-brainer (pussywalking is definitely what the best female tango dancers do!) but it still took courage to teach.

In the Tango Goddess workshops, some of the women looked eager, some of them looked deeply uncomfortable as if I had brought up a word we are not supposed to say out loud. It’s not quite acceptable in middle-class culture to speak the word “vagina’–let alone “pussy”!

I took a deep breath and told them my story of discovering the power of the pussywalk on the way to a job interview, and how I found that putting attention on my pussy gave me a confident glow and helped me nail the negotiation and get the job.

“This pussywalk is something any woman can do,” I would explain. “It’s simple. You walk, and put your attention on your center point and see how that affects your walk. Men have their cocky walk. We say that cocky means confident, right? What do women have? We have our pussywalk. But no one tells you to walk with your attention on your vagina.”

Pussywalking–it’s like feminism but you feel it in your body! Every single woman who has learned pussywalking with me looks different to some extent when she does her pussywalk.  Some walk slower. Some have better posture. Some of them look softer, a bit more present. They look more proud of being women.

From Bashful Teacher to  Pussywalking-Evangelist

I was content to share pussywalking in a personal, one-on-one way with those who work with me as clients because hey, I was born in New England. I wasn’t that keen to get on the Internet to talk about pussy-anything. But then along came Cinthia Pacheco.

Cinthia organizes a Women in Business Buenos Aires Meetup and helps women entrepreneurs with marketing. Cinthia came to a Tango Goddess Workshop and she loved pussywalking. She started sending me audio messages on Facebook the next day about how she had shared it with her best friend who lives in Texas and the best friend asked for a YouTube video link, assuming there was one.

Cinthia encouraged me to make a few simple pussywalking videos talking to my iPhone. She really wanted me to spread the gospel of pussywalking to more women. Maybe I would have made the simple videos that but at the time I was getting to know Tan Kurttekin, a brilliant Turkish cinematographer. Tan told me he wanted to do a project with me and we set out to do something more ambitious together.

Tan and I made two pussywalking videos for you over the last year.

What’s the Reception So Far?

In a word, incredible.

I am loving the diversity of the responses so far.

Here’s what one woman Monica wrote me this week, “It’s really good timing Sasha. I have decided to get my breast implants removed hopefully in December. I got them when I was 31 because I felt so self-conscious and unfeminine. Now I am feeling strongly to go back to my small flat chest again.

It’s been a total mindshift and there is part of me that knows I may experience a feeling of loss in some way, however practicing pussywalking before/after surgery may help with this transition. I want to focus on my health and well-being this year. When I was walking by windows on my profile I was focusing on my breasts. Now I can shift that focus elsewhere.”

You can read about other’s women’s experiences with pussywalking on the official page.

I would love for you to share the videos online and with any woman you think will benefit.

How to share:

Three ways, choose yours.

1) Grab the two-minute intro video on my Facebook author page and share it on Facebook

2) Share the video directly from YouTube

3) Of course you can share this post or the newsletter it comes in too!

Next-level Have a pussywalking party and share the video with friends to try out pussywalking together. You’ll see an example of a pussywalking party in the longer video.

Today is a big day because I’m finally releasing these pussywalking videos into the world. I am so nervous/thrilled/don’t-know-what-to-think.

After you try it, share your story with me.

And be sure to sign up for the pussylist to get further instruction and inspiration because although pussywalking is easy it takes practice and encouragement.

Watch here.

Sign up for the pussylist.

Be sure to sign up for this list to get further inspiration, stories of how women use pussywalking and to be part of the pussywalking movement.

Want to learn pussywalking live and in the flesh?

Join us for the next Tango Adventure in Buenos Aires where we teach pussywalking in the Tango Goddess Workshop.

8 Trends Noticed Upon My Homecoming to San Francisco

snapped at the Mission District cafe Laundry

Almost two years ago I wrote a blog post called “Achieving Home” about the decision to move to Buenos Aires–at least for a while. At the time, I was asking myself, What am I devoted to? What matters most?

The answer: I wanted to focus on my memoir, and I didn’t find it possible to focus in the Bay Area because I was consulting to Silicon Valley CEOs while serving clients in my burgeoning coaching business and working on my book. It was too much to do at once.

I never really thought I would live in Buenos Aires forever, and so, over the last couple months I have been spending time in various places in the U.S. to consider whether I would want to move back.

For me decisions have become about feelings as much as thought. The pros and cons list can only take me so far–the feeling of “yes” at a certain point has to take over. So I was going to “feel” San Francisco and every place.

When I came back to the San Francisco Bay Area after spending 20 months away, I wasn’t surprised to see that new cafes had sprung up while other longtime businesses had disappeared.  But wow, there was so much change! It’s a dizzying experience to come back to San Francisco because the area changes so quickly.

San Francisco is a very unique U.S. city. Republicans demonize San Francisco for being liberal. San Francisco is very progressive but actually people in the San Francisco Bay Area do many things are differently: sex, relationships, gender, food, work, drugs, and therapy. Trends start in California, then some go come nationwide–or worldwide.

San Francisco is a safe place to incubate new ideas because people are so open-minded and entrepreneurial. They’re willing to give new things a shot. Most big tech companies have their HQ there or nearby too: Google, Facebook, Apple. For better or worse, tech has changed the world. It’s no surprise to me that I birthed the quirkyalone concept in San Francisco, and that idea found an audience globally.

In the last 20 months, San Francisco seems even more intensely San Francisco. Maybe this is part of the polarization of the country as a whole post-Trump, each place becomes more intensely itself in reaction. The right gets righter, the left gets lefter.

In this post, I want to tell you about the trends that popped out to me with my new outsider eye: in San Francisco and other liberal enclaves around the U.S. When you’ve been away for a place you see it differently when you return.

Since many people say trends start in California these trends could be a preview of what comes next wherever you live.

Before talking about more fun and light-hearted trends, I can’t help but note the biggest trend in San Francisco: the absurdly high cost of housing in the wake of the ongoing tech and biotech boom. Which has led to a rather unfortunate urban dystopia.

The average cost for a 2-bedroom apartment in San Francisco in 2018 is $4,423, per rentjungle.com. In Oakland too the rents are nuts: an average rent for a 2-bedroom is $2,922. There are very few places to go if you lose your housing in Oakland or San Francisco.

Facebook’s CEO Mark Zuckerberg donated $75 million to SF General Hospital to make it the Zuckerberg Hospital now but his company and all the other big tech companies have contributed to rent increases that have displaced so many people who made the city unique and great.

Before I left for the last 20 months, I was going on dates with engineer men who made the money to afford luxurious hotel-like apartments on destitute streets in San Francisco surrounded by homeless encampments. San Francisco has turned into a dystopia with too much luxury and destitute poverty right by its side.

Can the city wrest its soul back? The Bay Area always attracts dreamers who find a way through their social networks to survive but at the same time many people have left as a result of the tech boom. I assumed the prospects for a sustainable San Francisco were bleak—that the entire Bay Area would one day become like Manhattan, totally unlivable unless you are wealthy or working 70 hours a week for a tech company.

On this recent visit I was surprised to see that people are still fighting in San Francisco for affordable housing. A mayoral election is coming up after the sudden death of Ed Lee, a man many thought was too friendly to tech interests at the city’s expense. Can a new mayor take the city back to make it more humane? Is there still a sliver of hope for the Bay Area to remain a place with a diverse citizenry beyond the techies and their families?

Many of my friends hang on and the Bay Area will always have a big piece of my heart. Here’s to hoping for some real civic action on creating affordable housing and policies that work for the whole.

Here are just a few of my impressions on the changes that popped out at me after 20 months away.

Kombucha is taking over the beverage section. Still don’t know what kombucha is? Have you visited the beverage section of your convenience store lately? Kombucha is a fermented beverage that many people love and many people think is gross. It’s a polarizing beverage, if you will. Kombucha is made by brewing cold tea, sugar with a slimy big mushroom called a “scoby.” With its probiotic content kombucha is good for the intestines. I love the effervescent kick of it.

Since I started drinking kombucha I’ve noticed the trend has gone mainstream. Pepsi Co. bought KeVita, “the leader in fermented probiotic beverages” and so now we have corporate kombucha.

Spotted in Beacon, NY. And here I really need a bang trim.

There are also lots of regional, artisanal local kombucha makers. In Beacon New York, an artsy town in the Hudson Valley I visited after San Francisco, I tried out this Calmbucha that looks just like beer in a mug. Yum.

All over the healthy cities of the U.S. you’ve got your local kombucha brands but on San Francisco Kombucha seems to really have taken over. Kombucha used to be a fringe thing but now there are just sooooooo many brands and flavors. You had mystic mango, tantric tumeric and gingerade for a long time but now you have watermelon basil. That somehow says it all for me: watermelon basil flavor kombucha is a crossover moment.

spotted in San Francisco

By the way, kombucha has not made its way to Buenos Aires. Instead, water-based kefir is taking off in the Paris of the South.

Avocado toast is the hot new trend. I didn’t actually witness any avocado toast but my friends told me it’s the hot trend at many cafes.

More 100% gluten-free restaurants. I have celiac disease so eating gluten-free isn’t negotiable. I was always surprised by how few 100% gluten-free restaurants there were in the San Francisco Bay Area–there seemed to be more in Buenos Aires (where no one eats gluten-free as a trend). This time I noticed far more totally gluten-free eating establishments, which is fantastic because that means we celiacs can let down our guard and not have to cross-examine the wait staff about cross-contamination. Relief!  Here’s a list of 17 SF GF spots. I tried Kitava and As Quoted, and especially adored Kitava. Here’s hoping the 100% GF trend spreads nationwide to more restaurants.

Recreational cannabis is very available. When I left Oakland, there was already a lot of pot in the Bay Area–the whiff of it could often be smelled from my apartment. If you had a medical card, you could order a delivery service (Uber for pot) to bring all varieties of “flower” to your door.

Last year California voters legalized recreational cannabis and made it even more seamless to get pot. Now anyone can walk in off the street without a medical marijuana card to buy cannabis.

During my visit I took BART downtown to see a fortysomething Silicon Valley friend who now works at LinkedIn where the average age of employees is 27 (that’s another thing, SF feels so young!). On my walk from downtown BART to LinkedIn I noticed the Flower Power dispensary on the way.

Flower Power serves a daily menu of edibles such as cannabis chocolate, gummy bears, chocolate covered blueberries, flowers (of many indica and sativa varieties) as well as “extracts” and “pods” of cannabis. Don’t know what the extracts and pods are? I don’t either.

The location of Flower Power is wild: just steps from the BART train and in the middle of all the hot tech startups. It’s so convenient to get pot on the way to work or home. The woman working the counter told me she served employees from Lyft and Uber that morning.

When Trump was elected I wondered if more people would smoke more pot to check out of the pain of reading such horrible headlines. Maybe that’s happening.

Microdosing LSD as the new coffee. OK, wait, what? So not only does everyone have easy access to cannabis gummy bears, a lot of tech types are microdosing LSD! I was having coffee with a techie friend he told me about the latest Silicon Valley trend for productivity and creativity.

Microdosing LSD means taking very small doses of the psychedelic. Back in the 60s, Timothy Leary days, people took 250-500 micrograms. Microdosing people now take 10 milligrams to be more effective at work. My friend described these users as quite square tech types: their goal is less mind expansion, more success.

Some people think microdosing also can help mood. In her memoir A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life Berkeley author Ayelet Waldman wrote about how taking daily LSD microdoses helped her recover from severe depression.

There is no research on the long-term effects or whether LSD is addictive at a microdose. Are they also microdosing LSD in New York on Wall Street?

-Trans-pronoun awareness. There are a lot of linguistic trends that I’m not exposed to because I’m faraway in Buenos Aires. One of them is this new convention of using pronouns to identify your gender, or your refusal to identify with the gender binary of men and women.

While I was visiting I went with a friend to pick up her son at a San Francisco school. I was shocked to see all the teachers had their little pictures posted with their names and preferred pronoun: “she,” “he” or “they.” I thought if you look like a woman or a man it was assumed we call you “she” or “he” but it seems like the trans awareness is all about destabilizing assumptions about everyone’s gender.

Later I talked with two friends who are in law school and a PhD programs at CUNY (City University of New York). For them, it had become not-so-unusual in the classroom setting for people to announce their desired pronoun.

Is this level of trans sensitivity in schools a trend of just New York and San Francisco? I’m not quite seeing it in Texas or Montana.

–Feminist desk signs and other gift products. I was shopping for a friend’s birthday gift and couldn’t help but notice how many feminist products there were in gift shops: everything from memorial books from the Women’s March to “Boss Lady” signs to put on your desk.

spotted in San Francisco

Just five years ago it still seemed edgy to call yourself a feminist. Post-Trump and Harvey Weinstein, all of a sudden feminism seems downright trendy.

I bought a Boss Lady desk sign for myself and a friend because I thought, hey, that’s fun and inspiring. I wanna be a Boss Lady.

Later when I traveled on the East Coast in Beacon and Brooklyn, New York, I noticed even more feminist products now that my eye was attuned to them: a tote bag, a craft product for kids, and even more desk signs!

spotted in Brooklyn

spotted in Beacon, NY

Spotted in Beacon, NY

Commercializing feminism could result in watering down the movement — that’s what Jessa Crispin warns against in Why I Am Not A Feminist: A Feminist Manifesto but I have a hard time getting worked up over feminist tote bags. If girls are learning to make craft products to smash the patriarchy instead of playing with Barbie that’s probably a good thing.

Now that we have a pussy-grabber in the White House and the #metoo movement it’s not surprising that we have more Lady Boss signs for sale.

Here’s to hoping those lady boss signs take off as a trend everywhere. In Congress. In big companies, in auto plants, in academia. I fully support that lady boss trend.

What trends are you spotting? Let me know what you see in the comments.

 

How to Be a Flaneur (or Flaneuse) in Paris

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While I was in Paris for three weeks this July and August, I found often that Parisians were not that aware of the beauty surrounding them. Of course I was on vacation; they were living real life. They deal with the everyday challenges of living in a big city–trains that stall mid-ride, long commutes, and high rents for tiny apartments.

But still the beauty of Paris is so pas mal. (So not bad.)

One night I joined some friends–new and old–by the river Seine at an outdoor milonga (a milonga is a place where people dance tango). As is the custom in Paris in the summer, we gathered for a picnic–wine, cheese, and also potato chips. At times I felt overwhelmed, flooded by beauty even, of the Seine, the boats floating by, the Haussman-era architecture, and the people dancing outside. The Parisians around me, as much as I enjoyed their company, seemed a bit eh about the scene.

My American friend Alexa who has been living in Paris for the last year had invited me. I turned to her and said something along the lines of, “These people don’t even see how beautiful Paris is!” She laughed, “It’s a metaphor for life, we’re all living in Paris but we don’t even see it.”

Isn’t that true?

The eye can become accustomed to beauty. The “hedonic treadmill” theory posits that human beings return to a set point of happiness no matter what positive or negative events happen to us. Would I be happier if I lived bathed in the beauty of Paris? Would I even see it if I lived there? I don’t know. I would be curious to find out.

Not everyone who comes to Paris finds the experience so blissful. Some people come to Paris and get Paris Syndrome. Paris Syndrome mainly afflicts Japanese people who come to Paris with larger-than-life romantic fantasies of artists wearing berets and high-fashion models. Tourists who suffer from Paris Syndrome get disappointed by the reality of a sprawling, chaotic, extremely multicultural city not matching their hopes–they may even enter a state of psychological turmoil of anxiety, depression, irritation and prejudice. There are doctors who treat patients for Paris Syndrome!

You need not suffer from Paris Syndrome, nor act like Paris is just blah. The difference, I believe, is the willingness to be a flaneur.

To be a flaneur is to wander the city streets, to see and be seen, and there is no city better for wandering than Paris. The concept of the “flanerie” (the wander) was itself created in Paris by Charles Baudelaire. You can certainly go to museums like the Louvre in Paris, but the city itself is a museum: all you have to do is walk at random. Parisians also call this a “balade” (a “stroll”) and “balader” is an important verb.

To discover the beauty of Paris it doesn’t hurt to meet Parisians. You can go on a solo balade (stroll), as a solitary flaneur, or you can balader with a friend or lover. You can also meet people for strolls through couchsurfing.org (join the Paris group and look for their events–the Paris couchsurfing organizers are quite nice and friendly) and look on meetup.com. I joined a Paris Shut Up and Write and went on a Hidden Places of Paris tour. If you’re online dating, go ahead and change your location to Paris! Who knows? You’ll either meet the love of your life or maybe you’ll find a tour guide, or at least someone who gives you a different perspective on the City of Light.

Speaking French helps but it’s by no means necessary. Most Parisians speak English. I found Parisians to be friendlier than their reputation and made new friends.

By the way I also had some really terrible things happen to me in Paris during those three weeks. On my very last night, I was a little too carefree with my purse at an outdoor milonga by the Seine and someone stole my purse–containing, my airbnb keys, my phone, my wallet (credit cards and driver’s license, and an amazing G-spot vibrator that I had just bought at a very cool sex shop Passage du Désir in Le Marais!) while I was dancing. The horror!

I will definitely have to get back to Paris soon to repurchase that stolen G-spot vibrator!

I also experienced seven instances of sexual harassment in one day in one of the edgier neighborhoods that I stayed in. Paris is cracking down on sexual harassment now and Parisian women are marching to call attention to the problem. 

It was not all La Vie En Rose.

Still, though, I loved this time in Paris and I dream about returning. It is absolutely clear to me that Paris in summer is a kind of heaven. If I don’t live in Paris in this lifetime, I want to spend more summers in Paris.

Here are some hidden – or not so hidden – things I think are great in Paris. I found these off-the-radar spots by being a flaneur (wandering at random), checking out events I found online, and making new friends.

Picnic by the Seine 

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Paris in summer is exuberant with picnics! Picnicking might be a spring and fall activity too. Check the many parks.

In my first week I joined two picnics by the Seine and the park Buttes-Chaumont, and by the time I had left I had been part of at least seven picnics all over the city! When in my life have I picknicked so much?

The picnic phenom is great:
1) it’s a universal way of being social; everyone is outside, gathering with friends by the Seine, canals, or in parks
2) it’s cheap and easy, you just pick up food in a Franprix or another supermarket
3) Rosé (rosé seems to be the official wine of summer picnics).

Go on a Hidden Places Tour of Paris

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I joined this tour of “Lieux Insolites” (“Hidden Places”) of Paris, which I found on Meetup.com group “Promenades et Randonees.” Every weekend the organizer Christophe gathers people by a metro stop in an arrondissement and shows them unexpected places in Paris. It costs 5 euros. We walked around and discovered a Russian Orthodox church, where we learned about Russian immigration to Paris after the Bolshevik Revolution; a Turkish bath; and the Cimetiere de Montparnasse (where we saw the graves of Serge Gainbourg, Sartre and de Beauvoir, and Charles Baudelaire).

Above is the grave of Sartre and de Beauvoir in Cimetiere de Montparnasse. Note the lipstick kisses on the grave. The grave was also covered with Paris metro tickets left as a memorial to the writers.

The tour was not only great for seeing hidden spots of the city, it was also great for meeting people–Parisians and visitors alike. The niceness level of the group was very high. I met a woman from Georgia (the country) studying political science in Paris and we have stayed in touch.

The tours are ongoing so check out the meetup group”Promenades et Randonees. to see what’s going on.

Practice your dance moves by the Quai St. Bernard by Jardin Tino Rossi

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During the summer months (and I believe starting in the spring) you will find people dancing along the Seine every night of the week by the Jardin Tino Rossi (metro: Jussieau).

Every night of the week people gather in a series of circular areas lined by steps (like the above) to dance kizomba, tango, salsa, swing, lindy hop, folkloric dance, and more. It’s stunning.

If you wanted to you could go from circle to circle dancing different dances.

Most of the activity seems to be pure social dancing but I also saw a few dance classes. At the same time, people also gather nearby just to picnic, and the Paris Bla-Bla Language Exchange meets every Thursday (and in the summer in this general area) for their picnic language exchange. So you can also go just to enjoy some wine, socialize, and watch the dancing.

Walk Rue de Belleville 

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I stayed in Belleville for my first week in Paris and adored the neighborhood. It’s the perfect multicultural, friendly mix, so friendly I couldn’t believe that I thought Paris was not friendly before. Walking the Rue de Belleville is a fun urban flaneur experience as you move through ethnicities. If you make it to the Metro Jourdain area of Belleville (a very charming spot) you absolutely must visit this great bra store which I wrote an entire blog post about. 

Wander the grounds of La Reciclerie

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I found La Reciclerie completely “par hasard”–randomly. It’s really quite extraordinary. La Reciclerie is in the 18th arrondissement right by the metro and it’s quite possibly the most amazing establishment I have ever randomly stumbled on in my flaneries (wanders). Why?

The Reciclerie is a cafe, a restaurant, a workshop/atelier for repairing electronics and household goods, a garden where they grow the food they serve at the restaurant, and an urban farm and this all overlooks the old train tracks of the old train that circled Paris. It’s also a workshop space. While I was there, an “atelier de conversation” – conversation workshop – to help immigrants practice French was going on. Sunday was a sophrologie workshop – which I gather is about the art of relaxing the body. If I do the Quirkyalone Paris Adventure surely we will come here.

Watch tango by the Eiffel Tower

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Whether you dance tango or not, it would be well worth your time to drop by the metro Trocadero by the Eiffel Tower to watch the tango. I don’t know that I ever saw a more romantic backdrop for watching people dance tango. The most romantic dance in the most romantic city. It’s well worth the trip.

The Trocadero milonga was happening nightly in the summer when I was in Paris last. You can find out about tango events including the nightly Trocadero milonga here.

Shop during the soldes!

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The soldes are the sales, and the sales come at quite specific times in Paris in January and July. These are the times to shop! I got those gorgeous silver sandals during the summer sales at a great price.

Stroll Buttes-aux-Cailles

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Buttes-Aux-Cailles is a quiet hilltop neighborhood in the 13th, a kind of isolated village, that’s very charming and little known and very worth your while for the stroll. Here’s a walking tour itinerary.

Read a book in the Jardin de Luxembourg

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The parks in Paris are the best of any city I know. Jardin Luxembourg and Buttes Chaumont are my favorite parks. Life is better when you can sit on one of these extremely comfortable publicly provided chairs. Such a zone of peace.

I Shared My Thoughts on All Things Tango

 

 

Joe Yang, a tango teacher from Madison, Wisconsin, recently interviewed me for Joe’s Tango Podcast. Joe’s podcast is for people who are who are starting to fall in love with the dance of tango and want to learn from different experts in the field. I share a bit of my own tango story and talked about my work combining tango and life coaching through the Tango Adventure and with my one-on-one coaching clients who take up tango. We talked about my tango writing too (right now, I’m deep at work on my memoir Wet, which is a journey of healing the effects of trauma through sensual experiences, so tango plays a big role in the story).

We literally talked about all things tango. Joe started off asking me the moment/s I knew I wanted tango would be a big part of my life, and we got to talking about advice I would give beginning dancers. I’ll give you a little teaser with an answer to that last question: RELAX! Relaxing and being in the moment is the most important piece of advice I would give. How do you relax? Many people want the answer to be a glass of wine. There is a better answer. Surrender to the hug.

Here’s some of the other stuff we talked about:

  • The transformative power of tango–tango has always been about way more than tango for me, and that’s how I teach it. Tango really is a mirror for our lives and how we operate in relationships
  • Advice for beginners to enjoy a milonga
  • The emotional roller coaster of being a beginning tango student (at least it was for me)
  • Tango teaching philosophies: when you let go of being perfect, learning tango can be fun and easy
  • The embrace! The essence of tango is the embrace; if you want to feel a true tango embrace, that’s a big reason to try tango in Buenos Aires
  • Tango communities–what makes them good and what makes them snobby (the dark side of tango)
  • Healing through tango! Tango’s healing power is really important to me. I’ve been exploring this topic for myself over the last seven years and using tango as a tool with my clients to heal the effects of sexual trauma in particular.

I shared a lot about the Tango Adventure in Buenos Aires too! If you’re interested in joining us and want to learn a bit more, definitely give this podcast a listen. I explain to Joe how I first got the idea to start the Tango Adventure from my own experience of healing through tango in many ways. I wanted to share the knowledge I’ve collected through a week-long immersion in Buenos Aires.

With us, you can learn the true essence of tango that goes beyond steps and in many ways you just can’t learn that anywhere else but Buenos Aires.

Here’s the podcast to give it a listen!

 

Listen on iTunes: http://apple.co/2eOGdlc
Or Soundcloud: http://bit.ly/2zYANMk
Or Stitcher: http://bit.ly/2xNrUWA

Searching for new models of commitment

Birthday night back in Buenos Aires

It’s my birthday week, so I send you greetings from a new year. I’m back in Buenos Aires (I’ll fill you in on the rest of the Forever Young European tour later!).

For my actual birthday, I was able to have an intimate dinner at my apartment with a few close friends in Buenos Aires. My friends are scattered all over in California, the Northeast, Brazil and Europe. On birthdays, I’m nostalgic for times in San Francisco when my birthday parties were full of long-term friends. But really I am lucky to be able to have dinner with a few dear souls here in Buenos Aires.

Over the birthday dinner, I read my hopes for the next year, what I accomplished over the last year, and “what I know” – it was wonderful to be witnessed in my hopes and dreams and also for what I’ve accomplished in the last year. I recommend this kind of reflection–and sharing it with others to be witnessed–as a ritual for your birthday.

Over the dinner we had a fabulous conversation about what it’s like to be single expat without children living far from family or our roots. We were talking not only about our own personal situations but about this historical moment that we find ourselves in.

For those of us who are not following the traditional formula of what it means to be a woman (being a wife and mother, the caretaker of others) our lives can feel a bit off the map of the media and social media—the pressure might be as much internal as external when you don’t see your own reality reflected back to you very often. Facebook and Instagram can be a confrontational landmine with all those happy family and kid photos from friends. Even though I am well aware of how hard it is to be a mother, and I generally feel at peace with my decision, I still sometimes wonder, hmmm, am I missing out? Am I way off track here? What about MEEEE?

My anthropologist friend pointed out that it’s extremely recent in the history of humanity that any great number of women have been free to construct lives outside of the identity of caretaker. (Let’s say women’s participation in the workforce really took off in the last half of the 20th century. It’s not as if this revolution toward equality is complete—women still earn less than men and we assume women will be the primary caretakers of children and aging parents, or that women have an instinctive relationship with babies. If a woman doesn’t relate to babies or her baby, that’s seen as weird; a father doesn’t bond with a baby, well, that’s not his thing.)

It’s no wonder that a lot of us feel self-doubt about our paths through life, even if we come off as confident and having it all together.

We are pioneers in the big picture of herstory.

That’s what conversations like these are so valuable. That’s why we need each other.

I’ve been thinking a lot about companionship and community lately. As much as I love and need solitude, I also need committed relationships that provide companionship. Loneliness has become the modern epidemic. (Read this fantastic story on “All the Lonely People” for more.)

Facebook aims to fill the gap with “presence” and “community” but actually I find Facebook often tends to make us more distant from each other because people send a chat message or leave a comment rather than call. Social media can facilitate in-person connection but it can also create a lot of shallow relationships. (I believe that some more authentic online communities such as Gateway Women, o or online classes I have taught, can cut loneliness and bring people together—but it has to be an online community where you feel safe to be authentic and real.)

We all need to have some degree of companionship and commitment from others. One big attraction of a committed romantic relationship is that it’s committed. It’s not casual. It’s not, hey, I’ll show up for you if it’s convenient. It’s, I will show up for you. You show up for each other in times of need. If I get cancer, if I need help financially, and so on.

Many people–50% at any given time–are single in the US, for example.

Even if we really do want to be in a committed romantic relationship, how can we also create those kinds of commitments with friends? How do we create a feeling of being loved and solidly held with our friends too? What forms of support do you have in place and treasure, what do you appreciate?

We need other models for committed relationship. We are the pioneers, so what will those look like? One person won’t have all the answers. Many people will. I wonder what thoughts you have on the topic. What works for you in terms of companionship and support, or what do you wish for more of in your life?

I’m also going to be exploring the concept of a private, supportive online community–quirkytogether, if you will, where important and nourishing real conversations like this can take place and people can also meet each other, online and off. Having met many of you as my clients through coaching, my online classes, and the Tango Adventure, I know this is an ideal community for such supportive, nourishing, life conversations–and I’ll be asking for your thoughts on what a community could provide soon too.

How Can You Be a Feminist and Like Tango?

“You’re not getting the lead,” he tells me. Gruff, mid-fifties, beady eyes, a ponytail dwindling halfway down his back, Ponytail Man chose me as his partner for this advanced tango class at Floreal, a traditional milonga in Buenos Aires. It’s nice to be chosen, but now I’m not sure. Two famous teachers, los Totis, are teaching an unusual sequence. We’ve danced three songs and aren’t getting it. (A milonga, for those who do not dance, is the sacred place where where people gather to dance tango.)

“You have a vicio (a bad habit) with your elbow that is breaking the lead,” he barks, clearly blaming me. I narrow my eyes and stay silent to keep the peace.

After two songs I escape his clutches and try the move with the teacher. No problem. I try the sequence with another man, a sweet twentysomething in a gray suit with a pink handkerchief who is trying with all the women in the room. With him the move works fluidly.

Ratty Ponytail Man, standing in the corner, beckons me to try again.

“I will try if it’s in the spirit of being partners,” I tell him. “I got it fine with the others.” This time I’m not letting him walk all over me.

Time stops, and the room goes fuzzy.

“You don’t want me to tell you things?” he says, his eyes incredulous. “You need to know you are in tango and tango is machista. Tango is the creation of men, that’s the way it is and you need to accept it, you are in Buenos Aires.” He looks around the room, as if I don’t know where I am. “You can go to milongas with the pibes (boys) where it’s 50-50 but in a traditional milonga it’s machista and that’s the way it is.”

To be “macho” could be a male aspiration, to be manly, strong, protective, and even nurturing. But in Argentina machista has come to mean “chauvinist,” a male desire for control and domination.

“So what does that mean? I don’t get a voice?” I ask in disbelief.

“If you want to become a professional dancer then you can have something to say. You need to work on your turns.”

“Oh, right. My turns. So I need to be a professional to say something. I’m here to enjoy myself.”

He extends his hand to me. Does he really think I’m going to dance with him now? Is blatant sexism attractive to other women?

“You tire me. I’m tired,” I say.

He stalks off. I sink into a chair on the periphery and watch him invite his new partner. . . err, victim. His bluntness shocks me. This is a man’s world so shut up and accept it? Really? I grew up in Rhode Island in the 80s listening to Annie and Free to Be You and Me, believing that the world belonged equally to all of us.

The milonga starts. I join three friends over a bottle of Malbec. My three friends and I met in 2012 at Dinzel Studio, a hippie tango school that teaches the dance as a dialogue between equals. I tell them about Ponytail’s comments as I pour myself a glass of wine.

Elyse, a French physicist who switched careers to become a tango teacher, says, “You should have recorded it. It’s such a caricature.”

Linda, a physical therapist from Idaho, tells me, “He’s a jerk, let it go.”

I can’t seem to let it go. I change out of my tango shoes and into street shoes and on the way out I pass the male Toti smoking a cigarette in the vestibule. I tell him what happened.

He says, “You shouldn’t put up with that.”

“I tried and got a machista speech.”

Mala suerte (bad luck),” he says with sympathetic eyes that say, “Move on.”

Easy for you to say, dude, I think, as I head out to find a cab. Perhaps I’m being dramatic. Perhaps not. Perhaps this is a moment of seeing reality for what it is. Tango reflects society, and brings up many of the familiar struggles of womanhood. The older I get, the more clearly I see that sexism shapes our world. I didn’t notice sexism as much when I was younger and the beneficiary of youth’s privileges. But now I can’t deny that arrogant men will mansplain on the dance floor and there’s far more pressure on women to look decorative, young and thin than there is on men.

Why would I accept sexist rules in the world I love? I flag down a cab and get in. These are my spinning thoughts on the cab ride home, through Buenos Aires’ graffiti- and street-art-marked streets of European buildings and Latin chaos. You’re supposed to be a good girl and smile and pretend that sexism doesn’t exist. I don’t feel like pretending. When I get home I slam the cab door.

Is tango macho?
The next day I call Miles on Skype. Miles is my Argentine ex, and ever since we broke up, he’s remained a close friend and interpreter of Argentine culture and men. Miles is a sensitive Argentine man, intellectual, kind, very unlike the stereotype of the arrogant Porteño (resident of Buenos Aires). Back when we were getting to know each other in 2013, Miles would come over to drink mate–the ultimate Argentine ritual, a way of relaxing and doing nothing together–and listen to tango songs. He shared explicitly macho songs with me, like the classic “Porque Canto Asi,” “Why I Sing as I Do.” The lyrics radiate macho feeling:
And I was made in tangos
Because … Because tango is macho!
Because tango is strong!
It has something of life,
It has something of death.

After playing that song for me, Miles asked me, “How can you be a feminist and like tango?”

I laughed. Why not? “Of course I can,” I said. “Feminism is about freedom. It’s about seeing women as human beings. A feminist can enjoy dancing.”

Everyone who knows me knows I am a feminist. I have never hesitated to use the f-word to describe myself; it’s always seemed like the most common-sense thing in the world. I’m a woman, why wouldn’t I support women?

Everyone who knows me also knows I love tango. I rearranged my life to live in Buenos Aires, the birthplace of tango, back in 2012.

Nothing has ever given me more mind-cleansing pleasure (or revelation) than tango. I like being seen as a woman. and I don’t mean dresses or high heels. I mean being a woman in the deepest sense: embodying femininity, receiving a masculine energy and sending something feminine back. I love being embraced by men with puffed-out chests that invite me to puff my chest out too. I enjoy the gender play: being a woman and dancing with a man, or even, being a woman and dancing with a woman who adopts the masculine, assertive lead role.

As a tango follower, I close my eyes, surrender to the music and the moment and let go in a way that I don’t do in any other part of my life. Tango has also made me taller. In six years, tango molded me into a queen in a way no therapy or physical therapy ever could have. Tango trained me to stand up straight with a more powerful physical presence.

Why should there be any contradiction at all between tango and feminist? Tango is a lead-follow dance. Men lead. Women follow.

Do we see the dance as a dance of equals?

Do men see followers as equals?

Do we women see ourselves as equals?

After last night with Ponytail, I wonder if Miles was right. I tell him the story of Ponytail and now it’s Miles’s turn to laugh.

“Obviously your feminism is stronger than your love for tango.”

“You’re right,” I tell him. “I refuse to stay in an environment that degrades me.”

“Tango is very macho,” he said. “And Buenos Aires tango is more macho.”

“I know,” I said.

What am I supposed to do, stop dancing? If we’re honest, tango in Buenos Aires is not the only male-dominated arena. What about Congress, Uber, Fox-news, or the streets? If most of the world is male-dominated, how do women keep dancing within it?

A couple at Bar Laureles, a nostalgic tango restaurant in Buenos AIres

Tango’s roots
Ponytail man was right about one thing. Tango’s origins are definitely history: the dance was born primarily among men. Tango’s roots come from Africa, the Caribbean, and the pampas (the plains of Argentina), but most agree that the dance crystallized in Buenos Aires and Rosario, Argentina and Uruguay, in port cities among waves of immigration from Europe in the late 19th century.

In the late 19th century Buenos Aires was male-dominant. More men than women sailed from Spain and Italy to Argentina, hoping to make their fortune and return to Europe. Most stayed in Argentina and Uruguay, where there were few women. Men practiced tango together in crowded conventillos (like the teeming tenements on New York’s Lower East Side) with the hope of getting good enough to dance with a woman. Tango was the lonely man’s chance to embrace a woman. Some would say that tango was always an homage to the woman, to the mother, to the desire for a hug.

Fast forward 120 years. Tango went dark under Argentina’s repressive dictatorship and bounced back going global in Europe, the U.S., and Asia in the 90s. The gender situation has reversed. Globally and in Buenos Aires, more women than men dance.

Even though women are now the majority in tango a macho vibe persists. Sexism dies hard out of respect for the traditional codes.

The only way for a woman to escape the sexism seems to be to learn to lead. A leader, male or female, can ask anyone to dance. Women leaders are now enjoying an in-vogue status in Buenos Aires where they had to fight for respect in the past. I enjoy leading. Dancing the lead allows me to fully express my musicality. While following taught me about surrendering to the moment and pleasure, leading helps me develop qualities of decisiveness and assertion.

But my first love is undeniably following.

Finding myself as a follower
But I can’t help but ask, if tango is macho, or machista, does the feminine energy in the follower role get a fifty percent equal role in the dance?

I have been to many tango classes where tango teachers teach passivity in the female role. I’ll never forget the women’s technique class I took from a well-known Argentine woman teacher who told a group of women, “Technique is all you need. You don’t need any style. If you had a style, that would actually hurt because you would be less malleable.” I wondered if she thought a woman’s job was to be malleable off the dance floor as well as on it. She was married to her dance partner. I thought of a woman adopting all the preferences and personality of her husband. You like that wine, I love that wine. You love that neighborhood, I love that neighborhood. She was a beautiful dancer but there was something generic about her dance. It was technically perfect but soulless. Boring. She seemed too malleable.

I love the female role in tango. But I also want a voice. I want to be a full partner, not a sexy rag doll being danced by a man. Following is boring if don’t make it your own. I want to feel like I’m dancing.

After five years of dancing, my discontent with boring following welled up within me. I decided to do something about it by August 2015. I stop taking classes from that woman and return to DNI, a tango school founded by Dana Frigoli, a woman who teaches an active female role based in technical precision. If you want to be a strong woman, you need the inspiration of other strong women.

When truly expressive women dance there is a higher order to the game. You speak with your own voice in your follower response; you make your personality apparent. This is the active follower who speaks.

I book a lesson with Vicky Cutillo, a teacher who often wears cargo pants and Converse sneakers. She doesn’t seem worried about dressing traditionally hot (after all, there’s nothing less sexy than feeling obliged to dress sexy) and when she gives performances with her husband Jose, you can see her daring and teasing him before connecting with him. She’s ridiculously sexy, never boring.

“What do you want to learn today?” Vicky asks as she queues up songs on her iPod.

“Aesthetics. I want to dance more beautifully. Expression.”

“Bueníssimo,” she says with a sparkle of excitement. “Great. Learning aesthetics is the most exciting part of the learning process.”

We dance two songs. The lesson takes an unexpected turn. “The first thing to learn is how to brake the man,” Vicky explains. “This is how you show him that it’s your time. You squeeze his hand this way, at the same time grip his back put energy into your own back muscles to say, STOP. This is my moment.” I find this fascinating, and I listen to her carefully.

“It’s also important to be aware of the music at the same time,” she explains, “because you are choosing to decorate a moment. You don’t randomly stop your partner at a moment when it doesn’t make sense.”

“Tomar espacio?” I ask. “To take up space?” I expected her to teach me technical things about how to make embellishments with my feet, but she is teaching me the technique of the follower’s assertion within the couple. To make our voices heard, we have to make space for them.

“Yes, to take up space.” Vicky looks delighted that I had used these words, as if she knows there is a feminist trajectory in learning tango. A beginner starts out simply following, but as you advance you learn how to express yourself too within the lead-follow dynamic.

Tango already had unlocked so many things for me: the ability to live in the moment, let go, stop thinking, feel pleasure and stand up straighter. But this lesson felt like the cherry on top of all the other lessons. In a very physical way, tango was teaching me how to shine as a woman in a male-led dance. I could use my body to speak. To use braking body language, “Mi amor, mi vida, this is my time.”

Tango lessons have always translated for me as a reference point for life off the dance floor. The world de facto tells women to take up less space: to cross our legs while men spread theirs on the subway; to diet; to smile when a man interrupts us; to slouch to make ourselves invisible on the street. Tango, by contrast, teaches a woman to be bigger. To stand tall and proud in the encounter with a man.

When I learn something through my body I remember it. Movement anchors the lesson throughout my whole body, not just in my head.

The true meaning of “it takes two to tango”
For my final session that month, I booked a session with JuanPi, one of my favorite teachers. “What do you want from this class?” he asks. “Expression,” I say. “I’m working on being more expressive.”

After the first few dances, JuanPi says, “Show me you. Be more you. I don’t feel you. You need to have confidence that what you are doing is good. You will be playing a game to see who likes that and who doesn’t. What would you say to those men who don’t want it?”

“I’m a person, too,” I say, suppressing a laugh.

The music comes on, a strong beat from Di Sarli’s “Champagne Tango.” JuanPi wraps me in an embrace and I do the same. He walks and pivots slowly, giving me the time to feel the music. I make rhythmic taps with my feet. I pause when I feel the music calls for it to heighten the drama in our connection. I caress my own leg and his with my calf and heel. Between dances we slap five. We feel like a team. JuanPi is clearly still leading, but he’s also listening—and following me. I feel a joy in tango that I had not felt in a long time because I feel like I am actually dancing

After giving JuanPi multiple hugs at the end of our lesson, I bounce down the streets of Almagro, one of the Buenos Aires’ traditional tango neighborhoods to an antique Café Notable, Nostalgia. We took a video of our final songs. I order a cortado (coffee with a bit of milk) and after I order, I press play. I am eager to see if the dance looks as it felt. In the video, I see something I have never seen from myself before: a dialogue, a woman contributing half of the conversation. Suddenly, the cliché “it takes two to tango” makes sense in a new way. The dance is better with two fully formed individuals adding their own flourishes, pauses, interjections. You don’t follow, you dance; one person inspires the other.

Suddenly, the cliché “it takes two to tango” makes sense in a new way. The dance is better with two fully formed individuals adding their own flourishes, pauses, interjections. You don’t follow, you dance; one person inspires the other.


It’s been a year since the run-in with Ponytail. I haven’t left the milongas. I am clear about what I’m dealing with. When I go out to dance tango, I look for the men who want equal participation from women and screen out those who do not. I study only with teachers who value the female role.
Miles and I continue to talk about the uphill battle of changing a machista culture. He warns me not to have any illusions. I don’t. The macho nature of Porteño tango culture is strong. I spend time in other communities like yoga and tantra where people share more explicitly feminist values.

Men like Ponytail are still out there, as are women who want to follow passively, as are men who find those women dancers boring. What I’ve discovered as a feminist in tango is that male allies are critical. If I dance as an active follower with someone who wants passivity, we will be in a battle of the sexes. When I dance with a man who welcomes equal participation, we can dance.

Ponytail and much of his generation will never get it. But culture evolves as the dance evolves. It’s also important to work on how I see myself. It’s easy to fall into my own potholes of inferiority. Sometimes, when I’m getting ready to dance, after I spray on my perfume, I give myself a one-sentence pep talk, “I will see myself as an equal.” Then I go out to dance.


Note: To go deep into the gender dynamics of traditional tango invitation, watch the brilliant feminist anthropologist Marta E. Savigliano break down the “active passivity” of the milonguera in this video on the Wallflower and the Femme Fatale.

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Sasha Cagen is the author of the cult hit Quirkyalone: A Manifesto for Uncompromising Romantics.

Sasha currently lives in Buenos Aires where she has created the Solo Chica Tango Adventure, 7 days of curated bliss in tango for solo female travelers with a transformative course designed to teach you Confidence, Boundaries and Sensuality Through Tango.

She also uses tango as a tool in her life coaching practice.

To stay in touch and follow her writing and work, sign up for her newsletter the Sasha Cagen Weeklyish.

Why I Married Myself (No White Wedding Dress Required)

a photo from the day I married myself in the Japanese Gardens of Buenos Aires

Marriage itself is evolving: First we had straight marriage as business arrangement, then we had the soulmate marriage, gay marriage, and now self-marriage. Two years ago the media got fascinated with the mini-trend of self-marriage. Since then I have emerged as one of the foremost experts on self-marriage. Certainly not anything I ever predicted I would be when people asked me what I wanted to be when I was in high school. I’ve been quoted in Cosmopolitan, Self, Vice, ATTN, New York Times, and on Nightline/ABC . I’ve given a million soundbites in the media about why women are saying I do to themselves, but I never really feel like I’m getting at the essence of why—at least for me. It’s easier to talk about the societal trends, but the societal trends are not as deeply true as the personal reasons. So I figured, I would tell my own self-marriage story in the truest way possible. The universal can be found in the particular and the particular is rarely found in a media soundbite. So here goes.

It still startles me to see in print: I married myself. It seems odd. It is odd. I never would have predicted that I would marry myself even though I was an early observer of the self-marriage trend.

I didn’t invent self-marriage but I was (according to the Internet) the first person to write about self-marriage in my 2004 book Quirkyalone: A Manifesto for Uncompromising Romantics.

Quirkyalone is a word I created to describe people who prefer to be single rather than settle. When I first heard about women marrying themselves, I thought it sounded like a way to ritualize the core principles of being quirkyalone: to love yourself and not settle in your relationship to yourself or with another person. I interviewed two Bay Area artists Remi Rubel and Aya de Leon who had married themselves. Remi and Aya drew on traditional wedding rituals: shower, wedding, reception, and honeymoon. They both went on to marry men and considered the self-marriage foundational, to help them not lose touch with their own needs within marriage.

At the time, I was 30. The self-marriage concept impressed me but I certainly never expected to do it myself. They had worn white wedding dresses and declared their love to themselves in front of an audience of friends. I could not imagine making vows to myself in such a spectacle. Really? I’m a relatively private native New Englander at the core: a writer, and a coach, not a performance artist. Couldn’t you love yourself privately without declaring your self-love publicly?

At 39, my feelings about self-marriage changed

Ten years later, why did I warm to the idea of marrying myself? There were many reasons, in retrospect, that map with the reasons more women are turning to this latest initially odd-sounding twist on marriage. As Rebecca Traister has pointed out in her book All the Single Ladies, women are not consciously rejecting marriage so much as they have more options to not settle out of economic obligation and social pressure. Today only 20 percent of Americans aged 18 to 29 are married, compared to 60 percent in 1960. According to the Pew Research Center, millenials are much more likely than older adults to say society is just as well off if people have priorities other than marriage and children.

But it’s not as if I wasn’t looking for a partner. Like increasing numbers of women I hadn’t find a man to marry between 30 and 40. When I was in my twenties, I thought he was magically going to appear when I was 30. But he hadn’t. And he still hadn’t. Was that because I wasn’t ready? Was it bad luck? Who knows?

Many friends had married. We feted them with gifts, toasts, and photo slideshows celebrating them from infancy on. I didn’t begrudge them these celebrations, but when you get to 40 and haven’t had a wedding, you realize marriage is the only coming-of-age ritual our society provides. Some would call all that marital attention “couple privilege.” Where’s the coming-of-age ritual for me, or any adult, if she hasn’t found a spouse or doesn’t want to marry?

The pressure of the so-called “expiration date” had been weighing me too. All that pressure I felt at 30 or 35: that was nothing in comparison to the inner panic about being single at 40. I knew it was crazy to worry about whether men would still want to date me when I was no longer thirty-something, but I worried.

Something even deeper was tugging me to marry myself that was I wasn’t even able to fully articulate my reasons at the beginning. I just had the impulse. There is a quote from the memoirist Rayya Elias that I like: “The truth has legs; it always stands. When everything else in the room has blown up or dissolved away, the only thing left standing will always be the truth. Since that’s where you’re gonna end up anyway, you might as well just start there.”

I like the idea of starting with the truth, but sometimes you don’t know the truth when you start. You can only grope toward the truth via instinct and the actual living.

But how to do it?

I wanted to marry myself with no clue on how to proceed. Even though I had written about self-marriage, I felt lost. It’s not like there is a set of instructions to follow handed down by generations. There is no self-wedding industry. (Or if there is one, it’s tiny.)

When in doubt, I turn to Google. I did a search on “self-marriage” and that led me to Dominique Youkhehpaz, a “self-marriage minister and counselor” with a B.A. from Stanford University in Cultural and Social Anthropology with a focus in Love, Ritual, and Religion. Dominique married herself in 2008 at 22 and helped others do the same since. I emailed her and we set up a time to talk.

Dominique explained the introspective, creative nature of self-marriage: “You can’t marry yourself without thinking about it deeply.” That was reassuring; I was on the right track if I needed time to find answers. She gave me examples: a Polish woman took 30 days to celebrate herself for 30th birthday. A guy married himself in a musical in his backyard. Another woman married herself alone in her bedroom with a candlelit ceremony. Talking to Dominique brought a huge feeling of relief; I could marry myself my own way. No white wedding dress or big audience required.

Dominique underscored the power of ritual, emphasizing that I could create my own ritual, private or public. “Ritual in itself has the power of transformation,” she said, and that made sense. I also thought, ritual somehow seals the deal. I would create a ritual. I hung up the phone feeling relieved, but like I had a gigantic creative question to answer: how was I going to marry myself in a way that felt true to me?

Who to tell 

I also didn’t know whom to tell. Telling even my closest friends felt vulnerable. I didn’t know anyone else who had married herself, and the act of self-marriage still seemed unusual, verging on pathetic. Let’s get real: most of my friends had married men, and I was talking about marrying myself?

Later I would talk about my self-wedding ring at parties in Buenos Aires and a woman ten years my junior would ask me, “Why did you marry yourself and not the earth?” Suffice to way that kind of conversation was not happening for me in the Bay Area in 2014.

I texted my best friend my intention: “I’m going to marry myself, will you help?” Jenny had married an alien in a performance art ceremony in the 90s in which I was a bridesmaid, so I’m not sure why I was worried about telling her. But now Jenny had a partner. Her alien wedding was art, my self-wedding was sincere. She responded supportively.

Who knows why, I told my mother. Why did I think my practical New England mother, who has been married most of her life, would understand self-marriage? When I told my mother, “I think I’m going to marry myself for my fortieth birthday,” she laughed and said, “Whatever’s good for you is good by me.” I was sure she was thinking, My nutty California daughter. I wonder if she will ever get married to a man?

I also told the guy I was dating. He was the closest I had to a boyfriend at that time. He said, “Sure if you want to jump out of a cake for your birthday I will support you.” I took a sip of my wine and said nothing, feeling inwardly self-righteous, and thinking, You don’t get it. Marrying myself is not nothing like me jumping out of a cake! Marrying myself is about taking a stand for my own self-worth and the self-worth of all women, married or not. I decided to tell fewer people.

There was one last person I told in those quaking moments, right before I turned 40: my best friend in Buenos Aires, Alexandra. (Though I lived in Oakland, California I was spending time in Buenos Aires because of my Tango Adventure business.)

“I think I’m going to marry myself,” I told her in Spanish on Skype. Ale is Colombian, but we met in Argentina through tango.

“I married myself!” she said. What a surprise. Ale had married herself already! She told me the story that day.

She had woken up from an anxiety dream. The dream said, “You’re past 30, who are you going to marry? Who are you going to marry? You better do it now.” She decided the answer to the expiration date anxiety was: I will marry myself. She went to a fair that Sunday and bought a ring, declared herself married and instantly felt calmer.

A friend told her, “This is good but don’t close yourself off from others.” She said, “Of course.” Ale felt the same way as I did: self-marriage is something you do to honor yourself, and to calm the panic about not being married in a society that still puts pressure on women to marry by a certain age, but it doesn’t shut off relationship possibilities.

When Ale told me her story I felt like I was stepping into a small sisterhood: the sisterhood of women who had married themselves. I wasn’t so alone in this anymore.

A time of reflection

I had started therapy a year before I decided to marry myself in order to look at any blocks in my own capacity for intimacy and commitment. For a person who wanted to marry herself, I’ve actually been focused on my relationships. I had struggled in a lot of my romantic relationships with abandonment fears, and I had what I would later call “single shame”—a fear that none of my long-term relationships had been long enough, and thus, no one was going to want to be with me.

There had been one therapy session when my therapist looked at me and said, “There’s a lot of shame here.” That had been a hard thing to hear because it was true. Even though I have professionally taken a role as an author and coach who helps others with their shame about being single I was still plagued by a lot of those demons myself. Later I would realize that a lot of that fear came from the fact that I held a secret for twelve years of my childhood: a secret about having been sexually abused once. The secret itself had left a deep mark on my psyche. The secret had imprinted corrosive messages: if you ever tell anyone the truth they will leave you.

My self-marriage, it seemed to me, was about working through that shame, owning all of me, and learning how to be vulnerable enough to share my feelings and my full story. As Brene Brown teaches in her TED Talk on vulnerability, the path to joy and connection runs through sharing the stuff that’s hard to share. Sharing that stuff brings us closer. Somehow I felt that marrying myself would help me get closer with others.

Two questions came out of that therapy session; “What are you marrying?” and “Why call this marriage rather than a self-love ritual?”

I didn’t have the answers to those questions at the time but I kept them with me. I started reading about what Jung calls “the shadow,” the parts that we disown in ourselves. My therapist defined “the shadow” as the stuff you don’t walk to talk about even in therapy. I started to think I would marry my light—the things about me that are fantastic (I can be cheerful, fun, brilliant, helpful, caring) and the dark that I hide from others (I can be moody, messy, angry, bitter, negative, revenge-prone, and neurotic). I wanted my ritual to say: you are lovable, all of you. Even the parts you find difficult.

For my entire life people have told me I am very hard on myself. So I thought, marrying myself would help me with self-acceptance. The essence of love is acceptance.

I also took to the practice of writing love letters to myself. After all, if you are going to marry someone, you need to like them—even love them.

As far as why call it marriage, I decided that was a semantic strategy. We consider marriage to be deep and important. So is loving yourself. If you called self-marriage a self-love ritual, the ritual wouldn’t have the same weight or importance.

Getting engaged

the charms we found at the gas station

So then how did it happen in the end? How did I actually pop the question, and make vows to myself?

I got engaged spontaneously at a gas station on the way back from my 40th birthday hot springs trip to the desert. I had been shy to ask for attention about the self-wedding during that birthday weekend because it was a joint birthday with two friends. I didn’t want to make it all about me, but then I fell silent, moody and sullen in the car, because actually I did want attention.

On the drive out of the desert I finally got up my courage and asked my friends Liz, Sonya, and Jenny for help. We had stopped at a gas station selling Elvis paraphernalia, stuffed animals and jewelry. That’s where I broke down and told them why I had gotten silent in the car. They were enthusiastic about helping me. I just had to ask for help.

We found the perfect charm necklace with two charms: love and Alexandra (my formal name) and did a photo shoot outside the gas station in front of a red and yellow sign for “Premium Gasoline.” I was engaged, and it was just my style, spontaneous. Kind of like eloping with myself—and three friends.

Getting over my cold feet

Nine months later I got married in Buenos Aires. My Colombian friend Alexandra helped me plan the event. I very much needed her as wedding planner to move the process along. I was starting to procrastinate. Ale and I chose a date, June 15, and a place, the Japanese Gardens in Buenos Aires. The guest list: short. Me, Ale and our close friend Nele. (We all met through a seminar called psicotango, which is all about finding yourself through tango.)

The night before Ale came over to help me pick out the outfit. The forecast predicted cool and drizzle. I didn’t want to be cold at my own self-wedding. We settled on my favorite red pants, a blue tank top and black sweater with a lace back. Red pants make me feel like a superhero. A necklace that belonged to the woman I was subletting from—something borrowed! The shoes and tank top: something blue.

“It’s your last night as a single woman,” Ale told me, as she put on her jacket to leave. “Take a bath, light candles, pamper yourself.” I took a bath by candlelight after she left, something I had never done in my life. It’s hard to describe the happiness of that night. It was a little like being a kid on Christmas Eve, the feeling that something very special was going to happen the next day.

When Ale showed up at my apartment the next morning we both felt giddy. We walked over together to meet Nele.

On the way to the Japanese Gardens

My plan for the ritual was simple. I would say something, ask each of my friends to offer a reflection, and then read my vows. Thus began the ceremony, up on the balcony of the sushi restaurant next to the Japanese Gardens so we would be away from the crowds.

“Today I am here with two of my best friends in the world to marry myself.” I explained at the beginning of my ceremony at noon on the balcony of a sushi restaurant so we would be away from the crowds. “By marrying myself, I marry my light and my dark. I bring together all parts of myself, including the parts I do not find easy: my insecurities, anger, and moodiness.”

Ale spoke, “The decision to marry yourself is to become conscious of who you are and accept yourself. When I married myself, I had a symbol, and I want you to have a symbol too. I bought this ring for you a long time ago. I liked it so much I thought I might keep it. I didn’t imagine that I would give it to you as a symbol from one woman who married herself to another.”

Ale handed me a black, brown and red ring she had bought in Colombia. I almost cried. We had unexpectedly created a new ritual: a self-married woman giving another woman a ring.

Putting on the ring

I read my vows. There were 18 of them. I’ve never particularly had the ability to edit myself when I get going. Here were three of them: “I vow to create intimacy in my life by making myself vulnerable, revealing how I really feel.” “I vow to fall in love with others’ imperfections as I fall in love with my own.” “I vow to see myself as beautiful.”

Post-wedding photos with Nele and Ale

Here is the video where you can see my ceremony:

As we walked home, Ale said, “Your ceremony reminded me of how I felt when I married myself, a happy place, Que lindo, How nice, I don’t have to be with a man to make myself happy.” I could tell Ale and Nele got a sympathetic high from my own ritual.

She also joked, “I’ve already forgotten my anniversary, but that’s okay. Self-marriage is like marriage, you forget your anniversary, you lose your ring. But the important thing is we know we are married.”

How is the marriage going? Are we happy together?

A lot of people will comment “how sad” when they encounter self-marriage. I suppose they are saying: “How sad these women have not found men to marry.” Or society is breaking down. Maybe they are thinking we are narcissistic, or any of the other knee-jerk responses people have to self-marriage. Do I sometimes feel sad because I’m single? Sometimes. Do I feel sad about having married myself? Never. My self-wedding was one of the best days of my life.

What difference does it make that I’ve married myself? It’s now been three years so I have plenty of time to reflect on whether this made any difference in my life. First the truth. I didn’t go on a honeymoon. I lost my wedding ring and the engagement necklace. I do not have wedding photos of myself splattered around my apartment.

Self-marriage is not legal. I don’t get any tax benefits from the state, and being married to myself doesn’t give me companionship: someone to have sex with, help me when I’m sick or talk to when I’m lonely.

Marrying myself also did not turn me into a Buddha who embodies perfect self-care and perpetual self-compassion.

Clearly, it’s not as if self-marriage is the end point.

But self-marriage has changed me. There’s no doubt in my mind about that. Marrying myself was a moment in time when I took a stand for my worthiness as a human being. When you marry yourself, you are saying, I am worthy of being married to—by myself or anyone else. The symbols from the ritual—the ring and engagement necklace—have consistently grounded me, especially in moments when I have felt shaky (like a break-up). Wearing my replacement ring gives me the same feeling of calm that the first one did. The self-marriage ring disrupts the idea that you can only be happy when you are married.

The ritual has affected me in many ways. The most profound has to do with the depth of relationship I’ve been able to have with another person. My boyfriend after the self-marriage was the first one who knew that I had a trauma of childhood sexual abuse–and that it still affected me as an adult. I was never able to even contemplate sharing that part of my life story with a partner before.

In the past when I would have reactions to conflict and criticism—some might say overreactions, and men would leave me. They would find me difficult. Ben was the first boyfriend who knew about my story, and therefore he could love and understand me. I had to be comfortable enough with sharing my story for that depth of connection to be possible. I had to work through that shame to get to self-acceptance. My self-marriage was a milestone in that process. When I told him my story I was upholding my vows to myself.

That man and I are no longer together, but it was the most loving relationship I have been in.

At the moment, I am dating. As I said, self-marriage, for me, was never about the commitment to be single. It’s about a commitment to self-love. I am infinitely aware that when I date and find someone that I like a lot of my shit comes up: my fears of abandonment, intimacy, commitment. The poet Adrienne Rich nails it here for me. Getting to love, and not infatuation, is no small thing: “An honorable human relationship … in which two people have the right to use the word ‘love’ is a process, delicate, violent, often terrifying to both persons involved, a process of refining the truths they can tell each other.”

Love, actually, is not for the faint of heart. The act of laying ourselves bare to another human being, to be seen for all of who we are, lovely and not obviously lovely, tests us. We can have anxiety attacks, sabotage relationships, or give up. Self-marriage helps me hold my own heart. My ring is a reminder: Of course I am lovable, I love myself.

Sasha Cagen is the author of Quirkyalone: A Manifesto for Uncompromising Romantics. She lives in Buenos Aires, where she sometimes help women marry themselves (remotely or in person) and teaches tango in 7-day tango holidays that bring together women and use tango as a metaphor for life and relationships. She is at work on a memoir called Wet, a journey of healing through sensuality in South America that goes even further deeper into these topics of shame, self-love, relationships and healing.

Breaking the Silence on Sexual Abuse in Vice

Breaking the silence on sexual abuse in Vice

Breaking the silence on sexual abuse in Vice


I published an essay called “What It Feels Like to Watch Trump as a Sexual Abuse Survivor” in Vice in the wake of the video documenting Trump’s sickening bragging comments about grabbing women’s pussies. As the headline indicates, publishing this essay was no small thing for me. Publishing this piece was the result of five years of my own personal work to be even able to name that this incident happened to me, understand how it’s affected me, and to then write about it in a national magazine. Wow. Healing the effects of sexual abuse and assault is actually a big theme in my current writing project Wet and in my work coaching women. And even in the Tango Adventure, because I’m using tango as a way to help women reconnect with lost parts of themselves, their sexuality and sensuality chief among them. These are parts of us that get stolen from us when we live in a culture where we don’t feel safe, but confidence and sensuality are important and powerful–it’s our birthright to feel good and feel pleasure in our bodies. Here’s the essay. Check it out and let me know what you think. Originally the essay attracted some terrible haters but then my quirkyalone readers came to the rescue with fabulous comments. You’ll see.