I was chatting with one of my best friends on the phone the other night when I asked her if she had seen the Brene Brown special “The Call to Courage” on Netflix.
She said, “Yeah,” but she said yeah with a kind of smirk that I could discern on the phone.
“It’s kind of obligatory for women of our demographic,” she said.
Ha. That demographic would be San Francisco, progressive, emotionally aware, 40s-50s.
We talked about the special, which I appreciated. Brene Brown’s work naming the power of vulnerability and its importance for love, happiness, and connection has been life-changing for me as it has been for many, many people. But there was one aspect of the talk that didn’t sit exactly right.
I loved Brene Brown’s storytelling about how incredibly challenging it can be to open up and talk about your feelings in an intimate relationship, even and especially for her (and for me I would add too!). Being vulnerable is not easy! But when she was telling stories from her life I had the feeling she was assuming that everyone in the audience was married, or at least, had a long-term partner. She was careful to use a non-parenting example after using a parenting example in her talk, but I had the feeling she wasn’t addressing the high percentage of people who are out there struggling to find and maintain a relationship or who are content being single.
There are particular ways that shame and challenges around vulnerability show up for those of us who are dating, and have been single for longer than we want to be. This is just one of the reasons I was so glad Bay Area therapist Laura Parker reached out to interview me as part of her groundbreaking series Transforming Loneliness.
Laura definitely groks “quirkyalone” (probably because she is one!). We could focus on shame and vulnerability from that perspective. We talked about how we can move from “single shame” to owning our stories as discerning quirkyalones. Why? So we can stop all those self-critical thoughts in our heads–and be more peaceful within ourselves and open to more love and connection.
For example, in our conversation, we talk about with shameful thoughts and questions like, “Is it my fault that I’m still single? I’m the one common denominator!” Or “Am I actually unlovable?”
By now I have enough experience as a life coach, writer and human being to know that people in long relationships also struggle with questions about whether they are lovable, but these questions really do hit hard if you are single for a lot longer than you want to be. I’ve worked through those issues myself–they will be on full display in my memoir (working title Wet). I often talk with clients who carry around the feeling that it’s their fault they are still single.
Loneliness, in my view, gets very tangled up with shame. We feel ashamed of feeling lonely and needing or wanting more connection than we have. We might even feel ashamed of having needs for love or companionship that have not been met. Or we might feel ashamed that our life stories don’t fit the “norm” of how adulthood is supposed to happen with certain milestones by certain ages.
According to this San Diego-based psychological study, 75% of Americans struggle with loneliness, even if they have a partner and a network of friends. These researchers found wisdom, compassion and empathy help people to feel more connected to humanity and the cosmos. Interacting with others who share values and interests can be helpful too.
Laura wants to help us to change the way we view loneliness so that instead of feeling ashamed of our loneliness as a personal failing we see it as a message to be attended to. I hope this conversation can give you more wisdom to look at your own feelings of loneliness when they come up. As Laura helped us see there are lots of ways to look at a dating history that has been mostly single. There might be something right with you if you don’t settle for a mediocre or unhealthy relationship.
In this video, you will hear us talk about:
What we mean when we say “single shame.” It’s that feeling that might overcome you when your date asks how long it’s been since your last relationship. It’s been years, and you don’t know what to say
What it means to “own your story” so someone can get to know you. If we don’t love and accept our own story enough to share it will be difficult for anyone to get to know you.
This brilliant corrective to single shame. When you are caught in a loop of self-judgment about still being single, sometimes the best thing to do is stop judging yourself and accept the mystery of life.
What I think about the idea that “you have to love yourself to love someone else.”
How relationships are mirrors and are co-created between two people.
How my ideas about relationships have evolved since publishing Quirkyalone in 2004
The memoir I’m working on now Wet is a follow-up to Quirkyalone. The new book goes into my own single shame story of how healing the effects of trauma helped me to open up more deeply than ever before in an important romantic relationship
Touch starvation when feeling lonely–and how tango or any kind of dance with contact can be an antidote
So go back to the top of this blog post and watch this video because it’s truly special (it starts off slow but it’s really a gem if you identify with being quirkyalone). Then, want to read or hear more about working with your loneliness and healing single shame?
Laura interviewed more than a dozen healers and thinkers on the topic of transforming loneliness from many spiritual perspectives. These videos are very nourishing. I recommend you check them out on her YouTube channel.
I’ve been talking about single shame with other authors, coaches and therapists for a while now.
This is tough stuff and you don’t need to do it on your own. Sometimes the best way to work through shame is to work with someone who can be your compassionate witness and observer to help you work through these feelings. Simply acknowledging and talking about shame often lessens those feelings considerably. Get one–on-one-help with working through single shame to own your story and open up for more love and connection. You can find a therapist in your area and ask him or her if she is sensitive to these types of issues or check out my coaching page and request a consult to explore coaching with me.
Last month was one of the more bizarre periods of my life. When I married myself five years ago it was an entirely private ritual that only two friends attended. Marrying myself had nothing to do with being single. Marrying myself was about a deep process of self-love and -acceptance. Really marrying myself was part of a healing process.
After TeleNoche aired an interview with me about self-marriage a month ago the Argentine (and Latin American) press got interested–as far away as Marie Claire Mexico.
I did three TV interviews, two radio, and two for the press, all in Spanish! Whoah!
Suddenly everyone knew me as “the first woman in Argentina who married herself.” People I interact with daily on my block (at the cafe, gym, kiosco, and health food store) congratulated me.
Weeks later my body pump teacher at the gym is still teasing me every time I slow down during the class. “Sasha, is marriage not treating you well?”
The latest surreal conversation on my block was with the Venelezuan at the local dietetica (health food shop) who came out from behind the counter when I was shopping to ask if was me. “Are you the woman who married herself?” I was there to buy almond milk and suddenly I was talking to him about what happens when women make vows to themselves.
If the people in my neighborhood are any indication, self-marriage had captured the attention of Argentina. Or Latin America. I didn’t even know it was possible anymore to achieve such media penetration now with so many different outlets. A woman in my weekly writing group told me she heard people talking about self-marriage everywhere from Twitter to Clarin to La Nación, Argentina’s leading conservative paper where a man wrote this little essay mocking self-marriage. He ended this with this typically Argentine poetic ending, “I point out that there is no love for oneself, above all, because there is no love for oneself without love for the other. and vice versa.”
Right. Exactly. That’s what I have been saying. We are in agreement buddy. My self-marriage was a private act. I never posted about marrying myself when I took that leap back in 2014 but I got a lot of benefit from marrying myself so when media wants to talk to me about it I oblige. My self-marriage was all about building my capacity to love myself–and others too. Then people get angry that women want to love themselves! “You’re such a narcissist.” “How sad you couldn’t find anyone to marry.” “Society is falling apart, etc.”
Maybe these people haven’t noticed that women have a tendency to give away so much of themselves in relationship (or in the pursuit of relationship) there is not enough left for themselves. When you love yourself you have more love to give. You’ll have better relationships! Why is making vows to love and care for yourself narcissistic? On the other hand, the Marie Claire Mexico got it just right in their writeup, pointing out that you can be in a relationship and marry yourself too.
How this “First Woman to Marry Herself in Argentina” madness started
This Latin American wave of self-marriage publicity started three weeks ago when Jason Mayne, a young reporter from TeleNoche was researching self-marriage because he was going to LA to do a story and wanted to do more. He discovered in a news story that I married myself here in 2014 in Buenos Aires’ Japanese Garden. He emailed me and two days later we taped an interview about self-marriage in the Japanese Garden, just where I had married myself with two friends in a very private, tiny ceremony five years before, witnessed by two close friends: one Colombian, one Estonian, both fellow tangueras.
I didn’t tell anyone on social media about my self-marriage when it happened. No one cared for five years. Where were all those self-wedding presents? Hahahahah evil laugh. After TeleNoche, all of a sudden all Argentine media wanted to talk to me.
In the last two weeks I have done three television interviews, two radio interviews, and one print interview (Infobae) for one of the biggest new sources. One Argentine friend emailed to say, “You’re busier than the president!” In fact, I lost myself in all the TV interviews. Neglecting my self-care meant that I needed to come back to the vows of my self-marriage to put my my health ahead of my work! I found the whole experience to be both scary (what do these people in Argentina think of me now? I must admit I do think about what people think of me) and extremely confidence-building. I had no idea I could do television interviews in Spanish. When I listened to this fifteen-minute radio interview with a station in Mendoza, I was in shock. I sounded like a porteña (a Buenos Aires person)!
Self-marriage does not equal “sologamia.” Please stop using that horrible word!
All the while I have been continually clearing up misconceptions. The media loves using “sologamia” in headlines and asking me how I am living the word “sologamia.” I don’t even know what that word means, and I never used the word to describe self-marriage, but let’s make it clear. The word “sologamia” clearly creates an impression in people’s mind that marrying yourself means you are committing to be alone. That might be the case for some women or men who marry themselves, but that has never been the case for me or even one of the women I have talked to who have married themselves. Self-marriage is a ritual that involves making vows to yourself, and it’s usually a ritual of self-love and self-acceptance.
I am currently single and want to be in a relationship. But that doesn’t mean I would divorce myself. This self-marriage is forever.
Would you marry yourself? Pollo, the host of Con Amigos Asi, would!
So with all of that, I present you the transcript from this truly hilarious segment of “Con Amigos Asi” where the first woman who married herself in Argentina explained how and why it’s done.
This interview was truly like nothing you have seen on American (or probably European) TV. It was like hanging out with a group of friends at an asado (BBQ). My friend Sharon said it was like an asado with great vibes.
I surprised the twentysomethings on the show because they assumed marrying myself meant I closed the door on marriage. No. There are no closed doors. These are two distinct things.
I explained that as I got older it becomes clear that the path of self-love is very important but it’s not recognized in society.
They were very open to listening as well as joking around.
We did some really hilarious spontaneous mini-coaching sessions on their contradictory feelings about relationships. “Sometimes I’m happy, Sometimes I cry. I’m confused Sasha.”
Also, one more thing: When I talked about this show with my Colombian friend (who also married herself and cares deeply that people get the deeper meaning of self-marriage) she worried people would get the wrong idea and think that marrying yourself is kind of like that joke on Seinfeld, when Jerry meets a woman played by Janeane Garafolo and says, “I found my soul mate, this woman is incredible, she is just like me!” That was a funny joke but no, that’s not what self-marriage is about! Self-marriage is about self-acceptance, not marrying your doppelganger.
Also facial treatments are great self-care but they are probably not the deepest expression of self-love. (During one of the spontaneous mini-coaching sessions on the show one of the women said she would express love for herself with facial treatments.)
But I will trust that you get that these are jokes.
Self-marriage is profound and funny, like the best things in life.
An asado (bbq) with really good vibes – watch it here with a transation
Note: We have an English translated transcript of this video below. For your best watching experience, you can click through to watch on YouTube and scroll down to read the transcript as you watch.
Sasha Cagen: The Woman who Married Herself, interview on “Con Amigos Asi” on the Argentine cable TV channel KZO
Pollo: I don’t have it clear.
Juan: What? What? Wait, wait.
Pollo: And now, the only woman who married herself… well, I do not know if she is the only one, but she is the only one in the program today. She married herself… she married herself!
Pablo: And she is not unfaithful with herself. I cannot believe it!
Pollo: She married herself and imagine how much less mess you have to go through. She has no problem living together with a partner, they do not fight over going to their parents´ houses.
Jani: For me, she was a visionary.
Pollo: This starts here and never ends!
Pablo: She separates from her husband and keeps everything!
Pollo Exactly, there is no contract to pronounce it…
Juan: If she doesn´t cook, nobody else will.
Yani: Phew! She should have been when the lawyer was here.
Pollo: Wait! What?
Juan: Wait and… Can I ask you a question?
Pollo: Yes, in fact you can ask her but I can help you.
Juan: Would you marry Pollo Alvarez?
Pollo: Yes, I would marry myself.
Pollo: I consider myself a good candidate.
Pablo: Would you marry Pablito Giménez?
Pablo: Yes, bolúdo (Argentine Spanish word to call someone an asshole in a friendly way). Yes. If I don´t love myself, who else will?
Juan: I won´t marry marry Juan. No way.
Pablo: That is true.
Yani: We all know that. Luckily it´s crystal clear.
Juan: You believe in my a lot, eh!
Pollo: I… Yes. The truth is that If I think about it, yes, yes, I would marry myself, yes.
Joshi: For me, the ideal partner.
Pollo: With whom?
Pollo: With yourself?
Joshi: Yes (nodding her head)
Pollo: Well, now I speak with her. Let’s welcome the dearest Sasha Cagen! Welcome, please come forward. Sasha Cagen (pronounced in English)? In English is it Cagen?
Joshi: (pronouncing her surname correctly): Cagen!
Sasha: Hi, how are you?
Pollo: Welcome! Come in, please!
[A lot of back and forth about how to pronounce “Cagen” in English and Spanish.]
Pollo: Really, because obviously, surely, to do what you did, has to do with a process and with something that you believe in, but for outsiders, perhaps the most orthodox ones, you got our attention. So tell us, what is it all about?
Sasha: Well, yes, it’s usually not that someone wakes up one day and decides to marry herself or himself. Self-marriage is usually part of a period of introspection. I think it’s something people who are working on these things to love themselves enter into this process of self-marriage. It is something you can do for recognition in your life, as an adult. Because we do not have many rituals for adults. We have marriage and, I do not know what else, a birthday, but it is not something very…
Yani: Fatherhood. Motherhood, too.
Sasha: Yes, and well you can even marry yourself if you are already married. I am a life coach and I have helped women who are married to marry themselves. Because… especially women have a tendency to get lost in the relationship with others. Whether you are single or you are with someone, self-marriage can be a ritual to make a commitment to yourself. It is very personal and it is very creative because we do not have magazines that tell you what to do when you marry yourself. That’s why it is very free.
Pollo: Now I ask you, I understand what you are saying to me, that to marry yourself is creative and that it is part of the process but what is the difference between marrying oneself and not marrying oneself. Because in general I do not understand.
Joshu: The change?
Yani: The difference?
Pollo: What is the difference? Forgive my ignorance.
Yani: Single or married with yourself–isn’t that the same?
Sasha: It’s a process, a ritual …it´s something that you want….
Yani: Ah! It´s a ritual.
Sasha: I believe people have to be….
Joshu: Something symbolic maybe….
Sasha: People want something to do for that ritual of self-love. It’s symbolic and for me it was something that happened some months before my 40th birthday, because I felt a lot of pressure and unhappy because I had not found a man to marry. I was also doing therapy and thinking about how to love myself after working through many internal things. And it was weird, of course, it was strange.
That’s why for me, to marry myself here in Argentina was so much more free. I was far from my family, my normal friends … [Laughter] I have also my not-so-normal friends … open-minded friends I met in tango and they supported me. My Colombian friend, she got married to herself too. And she was present in my day. [Note: It should be said I have plenty of open-minded friends in California too!]
Pollo: Did she marry herself?
Sasha: Yes, she was present and….
Joshu: And did she know about this because of you?
Yani: No, no she married herself.
Joshu: Yes, yes, but did she get to know about it from you … I think this self-marriage is a beautiful idea, did she hear it for the first time from you?
Sasha: No. It was ten years ago, when I published this book [holding the Quirkyalone book in her hand]. I interviewed two women in California who married themselves. When I was 30, for me it was also like, why do you need to do this? I also was judgmental but I also felt interested in it. But it was also like … hmm … good for you, but it’s not for me. After time as I got older I realized that it is so very important to love yourself. To learn to love yourself really is a very important path in life. And we don’t value this so much because we want to get married, because society gives importance to marriages. So it is a ritual of self-love…
Pollo: It´s okay. It´s right what she is saying.
Joshu: But Sasha, do you feel that marrying yourself shows even more self-love than not marrying oneself … no? Because one can have self-love without marrying oneself, I just say.
Sasha: Yes, totally. Yes, and it’s not necessary need to marry yourself.
Joshu: But you felt even greater self-love when you married yourself?
Sasha: Sorry? Oh, If I feel greater self-love? Yes! Well, because I have the reference of this ring, you see, it is a commitment and it is a symbol. That’s how I can remember it.
Joshu: Yes, you see it and you remember it.
Sasha: Exactly. It´s a symbol that I can remember.
Pollo: I have a question, sorry. Again, I am very very ignorant on the subject …
If one learns how to value yourself and that is why you can marry yourself isn’t it the same learning to say OK, society believes that you have to marry because the canons say that … Anyway, I can be single, alone if I am OK with myself, I do not think it is necessary to marry yourself. And yes, I understand that maybe it is something more from society than something that I really want. Do you understand the point?
Sasha: Yes, it’s not necessary and I’m thinking a lot about this now, at this moment because this idea captured society in Argentina and …
Pollo: Yes, because we have so many problems in our society so this is excellent… It´s like a break within such a big mess… that we say, OK, let´s talk about this!
Sasha: It is something different.
Pollo: Yes. It´s good.
Sasha: I have been thinking about this and I think maybe the people who have experienced abuse in their lives really need a ritual, and understand that can be valuable to do a ritual of self-love, there are people who understand exactly why … and there are people who say why you need to do this? And I think you need to have a calling for self-marriage, it needs to call you, otherwise it’s not right.
Pablo: And the paperwork is the same? You go to the registry office? It´s the same as if you marry someone?
Sasha: I didn’t do that. [I thought he was talking about a wedding registry for presents.] But I could say those are the presents I want, for me it was very quiet. It was more of an internal process, more than an external one.
Yani: And one question… I ask you a question….if you did a whole process of self-worth and self-love because of something in particular, why does it matter to you what society thinks of you because you can easily love yourself. And it´s like a little bit contradictory in the sense that if you love yourself and at some point you don´t care about what the rest thinks, why doing a ritual to show the rest? I don´t know if I’ve made myself clear.
Sasha: I think the point is to talk it out loud, to have witnesses and when I say this to you and you are my friend I promise that I want to follow this path, that I will say no to what is not good for me. I will love myself, I will consider myself beautiful. It’s a memory, the same as a wedding.
Yani: And if you fell in love with someone, for example…. ?
Sasha: It’s all good.
Yani: Can you be unfaithful to yourself?
Sasha: There are no closed doors.
Yani: Ah! Ok, yes.
Boy: In fact, in the end, it ends up being just as marrying with someone else… You are in a relationship right? And the wedding is more symbolic because… you… the love is the same, it wouldn´t change anything theoretically. So….no….
Sasha: It´s something….
Boy: If it changes, it changes, as the lawyer said. Papers change.
Pablo: Well, but…let´s say…. In terms of love… it´s the same.
Pollo: The thing is you shouldn´t marry thinking that you are going to divorce… it´s a great mistake.
Pollo: Because we should do nothing thinking, Oh, I get on the plane and I have…. And no…. You have to do things and then you…. Have to consider the consequences of what will happen… If you don´t move forward you are a coward I believe….
Yani: Sasha… and when you get to know a new person, right? Now do you tell him look, I am married to myself? No, you don´t tell him?
Juan: For me it’s OK to tell him/her anyway eh…
Sasha: No, it’s fine. When we know each other, but in the first date it would be very weird.
Yani: No, it’s not good.
Sasha: it has to be shared with time, yes, I believe.
Juan: Why did you choose to marry in Argentina?
Sasha: Because I felt freer here that I have a love for tango. I moved to Buenos Aires because of tango. I have several friends from tango and I feel like the freedom to follow this path here that for me in California, in California I was afraid of my self-marriage being seen as something from Burning Man, I don´t know if you know it.
Pollo: Yes, yes.
Sasha: But it was like I don´t want to be associated with Burning Man. I want to make it authentic, mine.
Juan: Burning Man is that festival that takes place in the desert.
Someone: And what´s the book about?
Sasha: The book is this, that is a word that I invented and it describes the people who want to be with someone and are patient, who can wait for the right person, so in that path, It’s very easy to feel social pressure because you’ve been single for many years so… that word means maybe, if you’ve been single for a long time it´s because you are selective and you are strong so it´s another perspective.
Yani: Did your parents want to kill you because of the self-wedding?
Sasha: (Laughs) No, no no!
Boy: No, no, if your parents…. Like… I don´t know, when you were thirty years old or when you were of a certain age that they made you feel…..
Yani: Pressure. That is why you decided to investigate about the subject or…?
Sasha: No, my parents were always very relaxed about marriage and they wanted me to be happy.
Yani: Ah! OK.
Sasha: I felt the pressure from society. Yes, because I think a girl feels it when she is 12, I felt like “If I have a boyfriend we are more.”
Someone: Yes, that´s true.
Sasha: Yes. It´s like you are pretty or you´re better because you have a boyfriend, why? Maybe you haven´t found the right person.
Pollo: And also, you should see, in connection with this, behind closed doors for both women and men … maybe on the outside it seems excellent and on the inside there’s a hell.
Joshi: Yes, anyway, beyond that also the society…
Juan: Both things, marriage and alone….
Boy: Now it´s not exactly like that
Pollo: Not anymore.
Yeni: Do you think that today is not exactly like that? At least… For me, to some extent it is.
Sasha: No, yes, yes, it´s still like that. (There is still social pressure to be in a relationship.) I work with those people. I am a coach and that’s one of my specialties.
Pollo: What type of coach are you?
Sasha: A life coach.
Pollo: And what does it mean?
Sasha: It´s kind of a therapist.
Sasha: But there is more action in it.
Pollo: But… is it for couples? Do you go with your partner?
Sasha: I also have couples because I have couples and they want to build a relationship where no one gets lost.
Pollo: Well, well, wait. Let´s imagine we are in the coach´s office. Can we?
Sasha: Yes! We can.
[Here’s where we start the spontaneous mini-coaching sessions….]
Pollo: Who wants to be treated by the coach? Joshi, Joshi…
Yani: The punishment because he was late.
Pollo: No, but he doesn´t want it… if he doesn´t want.
Yani: It doesn´t matter.
Pollo: We need that before…. Yani, good, perfect…. She´s decided it herself…. I didn´t decide it.
Pollo: Can you come here, Juancito? I haven´t decided it, I swear.
Juan: I liked it more the passive Jeni.
Pollo: A big round of applause to Yani.
Boy: Good Yani!
Pollo: Well, are you single, Juan? Well, deal with it yourself.
Pollo: Well, he will do a consultation.
Boy: Good Yani!
Pollo: Well, are you single, Juan? Well, deal with it yourself.
Pollo: Well, he will do a consultation.
Joshu: Will it be a performance or real life?
Pollo: No, no…. not real life.
Pablo: No, real life never.
Pollo: No, no because otherwise it´s confusing.
Sasha: Are you a client?
Sasha: Very good. I love it.
Juan (sad background music): Sasha… you know, something is happening to me lately and…. And I thought that given my age… I am already 35… I feel that many of my friends are having a family, they are finding their way in life and… I cannot manage to achieve that… I am standing to the other side of it.
Pollo: No, but he is 10 years less than what he said.
Juan: Six less years.
Yani: Don´t interrupt! Leave him…leave him!
Juan: And I feel all of them are finding their way in life… and I am staying sideway of it, but the truth is that I don’t want to force a situation to be in that train that today I feel I am not ready to get on.
Sasha: And… How do you feel about all this? What are your emotions?
Juan: Well, they are contradictory. Sometimes I feel good, I feel comfortable, I have my freedom… but other times, on a rainy Tuesday I feel I would like to have a boy by my side to watch TV.
Sasha: A boy? Or… a girl!
Someone: He is a chamuyero.
Pollo: A rainy Tuesday he goes out with an umbrella.
Sasha: Oh! A boy…. Ah….Do you want to be a father?
Pollo: He wants to be a dad to watch TV. But… he wants to be a dad for the rainy Tuesday, if it does not rain on Tuesday we are… No, no, sorry. Continue.
Sasha: And on Wednesday when it rains, you also want a child?
Juan: Yes, until Wednesday.
Sasha: I want to understand how how strong the desire is. If the desire if very strong.
Juan: It´s contradictory. There are days that it is strong, some days it´s not. There are days that are yes, the desire is strong and the days that are no.
Sasha: And when you feel it in your body, when you connect with yourself?
Juan: For me it´s hard. It´s very hard to connect with myself.
Sasha: Oh, well. Have you thought about marrying yourself?
Pollo: Ah… she is going toward that way.
Juan: Very good, very good, very good. Come Joshi, I tell you that with Joshi we have… here it´s the truth, now comes the truth… um
Sasha: Oh! Well!
Pollo: A kiss to Joshi´s mum that she always watches us.
Joshi: Ah… kisses!
Joshi: Hi Sasha
Sasha: Hi, how are you?
Sasha: What do you want to focus on today?
Joshi: Um… the truth is that I don’t have a partner and maybe I feel like something is failing. Am I make myself clear? Like I don´t know very well which way to follow. if keep on like this. Or not.
Sasha: Failing as a woman or failing as what?
Joshi: Life, in life maybe… in general.
Sasha: In life…
Sasha: And is it something you really want, the relationship?
Joshi: It happens to me that sometimes yes, too much. And sometimes no. I am in a dichotomy like… Sometimes I cry, sometimes I smile.
Sasha: And what do you feel most of the time?
Joshi: Most of the time? Um… I am confused, Sasha.
Sasha: And… have you thought about marrying yourself?
Pollo: It´s OK, it´s OK.
Sasha: That is the solution.
Someone: That is the solution.
Joshu: Mmm…. Yes, I have thought about that.
Sasha: Oh, yes? Do you have vows? Have you thought about vows with yourself? (In Spanish, this word sounds like Botox)
Someone: Not Botox, vows.
Sasha: No! Vows.
Someone: The granola won´t be shared if she marries herself.
Joshi: Vows… um… yes, yes. I thought… I feel that I would be a great partner for myself.
Sasha: What would you like to promise to yourself?
Joshi: Eternal loyalty. I mean, that to begin with. Um…. Love, love.
Sasha: Love to yourself.
Joshi: Yes, love to myself. It´s weird how it sounds but…
Someone: It´s OK, it´s OK.
Sasha: And how do you express that love? How would you like to?
Joshi: I take care of myself, I do skin treatments…
Someone(boy): Me too…
Joshi: And that is self-love… and I take care of myself a lot.
Sasha: What would you like to tell yourself so that you love yourself? What your internal dialogue would be? What would you say?
Joshi: Like… a mantra to myself?
Joshi: Uf… Maybe I would repeat it all the time like… “How pretty you are!”
Sasha: That´s good!
Pollo: It´s fine!
Juan: It´s fine.
Pollo: It´s fine!
Sasha: I like it, I like it… it´s very soft.
Pollo: Excellent, excellent!
Pablo: I am beginning to think that Joshi uses all specialists who come so in real life she doesn’t pay the real ones.
Pollo: The last thing I ask you, obviously. Is it in the bookstore this book (Quirkyalone)?
Sasha: Well, today I emailed my agent to say we have to sell the rights to an Argentine publisher because there is a lot of interest now.
Sasha: There is a translated book in Brasil (SoSingular), of this book but in version, but we don´t have it yet in Argentina.
Pollo: Well, but, look… there is it, there is your instagram so that they can ask you questions there.
Pollo: Two more things before we go. I would like that with this vision of a woman with a more open mind that at least, from the people we are here. You tell me who here you believe is closest to marry himself or herself… I mean… Who of all of us, from the little you have seen us… you say… which goes that way to marry him or herself… Who do you think?
Sasha: Oh. Him! (Pointing at Juan.)
Juan: Come on Juan! You have found the love of your life.
Pollo: He does not make good coffee.
Pollo: And the last thing I say… It has nothing to do with this but I would like you to answer this. If you had to … This is an intuition, it´s almost a prejudice… Who do you believe…. From all the people who are here, maybe nobody but…Who likes men and women? Who likes people … who does not care about gender?
Sasha: Ah…you mean bisexual?
Pollo: Bisexual… who? Who? Who do you think? I want to know.
Someone(boy): Come on Sasha! Say it! It´s just a question.
Sasha: Those two. (Pointing at Yani and the other boy, Pablo)
Pollo: Those two!
Pablo: It´s OK, yes, it might be… A big round of applause to Sasha!
photo by Julia Ribeiro / shot while filming a “nota” for the Argentine news program TeleNoche about self-marriage in the Japanese Gardens (where I married myself in 2014!)
What happens when a national news program in Argentina wants to know about the American woman who married herself in Buenos Aires? That happened this week. The interview was all in Spanish. Oh my god, it was amazing! We shot this very entertaining video in the Japanese Garden in Buenos Aires–exactly where I married myself five years ago!
This interview was a chance to spread the concept of self-marriage as a ritual of self-love and -acceptance in South America in Spanish on the biggest nightly news show in Argentina TeleNoche. Since then I have gotten lots of media requests from radio stations and newspapers in Argentina.
Just as a reminder, self-marriage does not at all imply or require being single. I’ve helped married and single women marry themselves in my coaching practice.
I see comments on social media arguing, “But constructing a beautiful relationship is so important.” I agree! Perhaps some who marry themselves don’t want a relationship but that’s not my approach in my own life or with my clients. In my view, self-marriage is not a rejection of intimate relationship but a foundation for it. Self-marriage is the foundation for everything.
I also want a loving committed, interdependent relationship with a man. That’s the vulnerable part of me that might not get seen in my advocacy for self-marriage or Quirkyalone. If that sounds contradictory, so be it–it’s really not not. Loving ourselves helps us love other people. Being kinder to yourself helps you look at a a loved one, a friend, or strangers, with a softer, more loving gaze. I can’t say that marrying myself made me a perfect person, but the ring is always a reference point to remember the way I want to treat myself and others.
That’s the deep side of self-marriage. There’s also a hilarious side because marrying yourself can be pretty fun. With Jason Mayne of TeleNoche I was able to be more myself than I am in most interviews.
When I talked about Quirkyalone with Anderson Cooper on CNN the interview felt like a battle. When you go to battle you’re tense. When you’re joking you can be more relaxed. Maybe it’s was Jason’s sympathetic genuine millenial vibe, that we were in a park, or that I was speaking in a foreign language. Anyway, he managed to bring out the best in me. We had so much fun!
Watch the video and let me know what you think.
For those of you who don’t speak Spanish, my team and I translated the interview.
Jason: And this ring, what does it mean?
Sasha: Well, it’s a commitment to myself, that I’ve taken that step of marrying myself.
Jason narration: There is a movement that grows in the world that is called sologamy or self-marriage, people who marry themselves. And one of the references is now in the city of Buenos Aires. Let’s go talk to her because I want to know what this is about. How is it that you marry yourself, is it a traditional party? No? Well, here we’ll see.
Sasha, what’s up?
Sasha: Hi, how are you?
Jason: Very good! I want to see this, what you have here. Is it a commitment ring?
Sasha: Oh well, yes, it’s my commitment ring with myself.
Jason: What does this ring mean?
Sasha: Well, it’s a symbol of the fact that I took this step to marry myself. As a symbol of self-love and self-acceptance.
Jason: And how long have you been married?
Sasha: It’s been five years. We’ve been together for 5 years!
Jason: Where did you get married?
Sasha: Here, in the Japanese Garden.
Jason: Where are you from?
Sasha: I’m from the United States, I fell in love with tango, I moved to Buenos Aires, I decided to marry myself and I did the ceremony here in the Japanese Garden.
Jason: And does it have something to do with not expecting the prince and going against all that societal pressure of marriage?
Sasha: Yes. I was going to be 40 years old and I had not married a man yet and I wanted to do something for myself, a ritual. About being an adult, being a woman, taking charge of my own happiness. And also my self-acceptance, that’s a very profound thing.
Jason: Did you tell your friends, your family that you were going to marry yourself? What did they say to you?
Sasha: Well, I told very few people, because I knew that most people would not understand. My mother told me, whatever is good for you is good for me, but I know she thought I was crazy. And that’s OK.
Jason: So it’s about not depending on sharing moments with another person, its about feeling feeling good being yourself?
Sasha: Yes, and I also like to be in a couple. Getting married to yourself doesn’t mean that I want to be single, it’s not like that. It’s that I want to take care of my happiness, when I’m single or when I’m with someone.
Sasha: For me, what is fundamental is to write the vows.
Jason: You wrote the vows?
Sasha: Yes, of course.
reading the vows from five years ago, translated to Spanish
Jason: These are the vows of your self-marriage?
Sasha: My self-marriage yes, because I can also marry a man. it’s not exclusive, it’s very polyamorous.
Jason: The polyamory, I like it, you already stole the concept.
Sasha: Yes, we are in everything.
Jason: Okay, for example, what does it say?
Sasha: I promise to follow what I love, my passions. I promise to fall in love with others’ imperfections as well as I fall in love with mine, because I’m not perfect.
Jason: There it is …
Sasha: I promise to see myself beautiful and accept my sexuality.
Jason: These were the vows of your self-marriage …
Jason: After, for example, was there a honeymoon?
Sasha: Well, there was a day to celebrate with friends, the honeymoon is still coming.
Jason: It’s pending.
Sasha: It’s pending.
Jason: And marrying oneself is only for women?
Sasha: No men can also marry themselves.
Making some very important point about self-marriage to the crew!
Jason: At what time did you say I want to marry myself?
Sasha: That was some months before my 40th birthday, I was very anxious.
Jason: How is the wedding ritual?
Sasha: Yes, there were many cases when women who wear the white dress and do the whole party. Everything.
Jason: You got gifts for self-marriage?
Sasha: There were gifts that were very sentimental, but not a lot of money. My self-marriage was very inexpensive, very economical.
Jason: Are there companies that offer self-marrying services?
Sasha: There are a few. There’s a box you can buy from the internet to help you with your process, and I see it as very economical, compared to the United States. Getting married in the US is very expensive, and we see what happens in many weddings and for me here is something very economical option that will help you a lot. And you’ll never divorce yourself.
Jason: So more economical, and you won’t get divorced if you marry yourself!
Sasha: Yes! And you’re free to do what you want.
Jason: Could it be that this is the key to happiness?
Sasha: It could be, yes!
Jason: Since you didn’t do something . . . as part of the production. (Takes out fake bouquet of flowers.)
Sasha: Oh no.
Jason: Here we throw the bouquet of flowers to the back.
Sasha: For the next. Let’s go. (Throws bouquet backwards to Jason)
Jason: Yes! I never thought this moment would arrive and it arrived.
Sasha: It arrived.
Jason: Thank you Sasha.
Sasha: I’m so happy for you.
Jason: Now the only thing that is missing is the ring and I’m all good. And the honeymoon.
Sasha: Let’s do it.
Jason: Thank you.
Pop music plays…
Analyzing the light and where to shoot – these guys were hilarious. The tattoed sound guy thanked me and said my story would help him get his mother off his back because he could tell her he was marrying himself.
Are you ready to come marry yourself in the Japanese Gardens in Buenos Aires? Or in some other beautiful spot in this city, or in your own city? It’s all possible! I do help women and men, single or already married, marry themselves through my coaching practice so if you want some support to take this step yourself, you know where to go. Check out my coaching page and request a consult.
My team and I have also welcomed women to marry themselves or do their own personal honeymoon with a Tango Adventure in Buenos Aires. If that gift to yourself appeals to you, check out the Solo Chica Tango Adventure. With Solo Chica you will not be solo long, just like when you marry yourself you might attract better offers after you take a stand for your own self-worth!
Do you want to get some extra confidence walking into a job interview? Do you want to feel happier and energized? Do you want to even know what you want?
“So WTF is Pussywalking?” The hilarious Kaamna Bhojwani-Dhawan who just launched her own talk show KaamnaLive interviewed me about pussywalking the last time I was in San Francisco.
Pussywalking sounds out there but it’s actually quite simple. It’s a way of being mindful so you are present in every step when you walk and to know exactly who you are and your unique powers as a woman. Pussywalking can help you step out of your shell, walk with a pep in your step and enjoy life to its fullest. Say hi to your new Sensual Self!
Watching this video you will discover:
What exactly is pussywalking
Why I teach women can have additional power in the energy of her pussy, and that energy can be distributed through the body to improve her confidence and overall well-being
How I originally discovered the pussywalking practice on the way to a job interview in San Francisco
The male equivalent: Men can be cocky, women can be pussypowerful.
Our research team in Buenos Aires is working on researching cockwalking.
What is sensuality and why does it matter? Our culture is obsessed with sex. Sex matters of course. But we rarely talk about sensuality. I want to talk about reviving sensuality in the digital age when we are all too often burying our heads in screens.
In this video with Kaamna Bhojwani-Dhawan on her new Internet talk show Kaamna Live I made sensuality a priority in my life by leaving Silicon Valley for Brazil back in 2010. In this interview I explain why I made sensuality so important for me at a time when my life was going downhill in many ways.
That move led me to Buenos Aires and tango. The search for sensuality continues because as I see it I need sensual fulfillment to be happy, healthy, and in touch with what I want and don’t want. Being in touch with my sensuality actually helps me make decisions and feel more worthy and whole. We get a lot of valuable information from our bodies but we can only feel those pulses of information if we are in touch with our senses.
In this interview we talk about why reviving your sensuality matters for your health and well-being, which celebrities are sensual and which are not, and how you can make playing golf a more sensual experience. Ha. And we should not miss the obvious point: giving focus to sensuality will make you a better lover. As Kaamna so wisely points out in the video: Men, take note!
Does sensuality matter for you? How do you trigger yourself to get out of your head, off the computer or your phone and back into your body? Where do you find sensual delight?
Our first group in 2014! Meeting at Poesia, a Bar Notable in San Telmo to talk about tango
With this blog post I show you ten of the Tango Adventure groups that have come together in Buenos Aires to learn tango and tango’s lessons for life and relationships.
These pictures don’t represent everyone either! There were more intrepid adventurers who came on their own — these are just the groups.
Since starting the Tango Adventure in 2014 I have worked with such great people on my teams and met such amazing women and men who have courageously joined us for a transformative travel experience through tango. I have watched many women’s (and men’s) faces light up with joy through dance and the profound revelations tango sparks. That was my own personal story — and it’s one I’m telling in my memoir. It’s been a joy to spread tango as a transformative path.
The Tango Adventure is without a doubt one of the best things I have done in my career (I don’t really see myself as having a career – more a series of creative projects). This project has had my heart.
We have one more group adventure scheduled for May 4-10 and then the group Tango Adventure will be on pause while I focus on my next book.
Meanwhile we will have the Solo Chica Tango Adventure which I will tell you more about soon … Solo Chica allows you to come for an immersion when it works for you and it’s without a doubt the best way to come to Buenos Aires for three, seven, or ten days to immerse yourself for a transformative tango experience – and to dance, dance, dance!
We have one spot open for the May adventure supergroup.
This group is going to be fantastic – we have a harpist, a single dad who has done development work in Brazil and Africa, a woman who married herself and is coming on her honeymoon, a Silicon Valley startup advisor, and an Australian writer.
If this unique learning international adventure is calling you go to this page to enter your email address. You’ll then get a questionnaire to fill out so we can learn more about you and see if this is a good fit for you.
If you can’t come those dates then check out the Solo Chica Tango Adventure which is a fabulous way to come to Buenos Aires for an authentic deep dive in the tango scene to rock your world – on the dates that work for you.
Let’s hang out from Kerry Lander in Melbourne, Australia, a writer and participant in the upcoming May 4-10 Tango Adventure
Love yourself first and foremost by married quirkytogether and original gangster Danielle Jatlow, now of Burlington, Vermont. Danielle was at the first Quirkyalone Day party in San Francisco back in 2003
Love by Marian Smith
Card by Sarah Lipuma, a climate change activist in New York. Words come from a song by Phoebe Blue of Phoebe Blue and the Make-Baleaves. Phoebe and Sarah are part of a quirkyalone/together crew on Staten Island, New York. Phoebe has been singing quirkyalone-together songs at concerts on February 14 for years! I got to meet Phoebe last year at a Quirkyalone Meetup in NYC and she’s awesome. She brought Sarah into quirkyalone/together.
Card by writer and artist Jenny Bitner of San Francisco, also an original gangster quirkyalone/together present at the first Quirkyalone Day party at Atlas Cafe in San Francisco, 2003
Wow, I feel blessed to have received these beautiful handdrawn cards and to be able to share them with you.
How are you celebrating Quirkyalone Day this year?
Here’s what I’m doing to celebrate.
Today is a workday that started with a great first session with a coaching client. We talked about expressing needs in relationships and preferences and boundaries in sexual intimacy–quirkyalone topics for sure. I shared the tools of Nonviolent Communication, a set of communication practices I have found to be transformative for myself and many clients.
After our call I did morning self-care practices for body and mind: a total-body deep stretch yoga video and my favorite calf- and foot-stretching video and the Milagrows practice of naming all the shit I am not grateful for–and saying I’m grateful for it. Later I plan to do a self-pleasure exercise too of pussy breathing in preparation for pussywalking! These are all self-care practices that make me feel more loose and limber throughout the day, physically, emotionally, creatively, and mentally. I might do them on any good self-care day. Quirkyalone Day is a chance to come back to all of them.
Later I will talk with more clients and hopefully fit in a bit of writing before I go to an appointment with my kinesiologist Maxi who is helping me to heal a hip injury (gluteal tendinopathy) I’ve had for 2.5 years. Working with Maxi on healing that injury–and doing the daily exercises that are most important according to the evidence–are definitely an act of quirkyalone self-love. I want to feel strong, free and fluid in my hips as I age. Later I will go out to dance tango, probably at De Querusa milonga. Perhaps there will be a tangasm or two on this Quirkyalone/Together Day 2019 if I am lucky.
As you can see celebrating Quirkyalone Day can be any act of self-care or enjoyment in your day, alone or together. It could be a massage, dancing naked to a sexy song in the mirror, or getting together with a friend or snuggling your quirkytogether partner. You can do any self-care practice that you like to do for yourself but have been neglecting doing.
How about you? How are you celebrating Quirkyalone Day in your everyday life this year? Let us know in the comments.
Maya and I had lunch in Buenos Aires and I filled in her on the history of pussywalking — how I discovered it myself on the way to a job interview in downtown San Francisco (that I subsequently nailed, rosy and glowing ;)!) and how I have been teaching it since 2014 in my Tango Adventure workshops and with my clients.
A number of you were kind enough to respond with your willingness to talk with Maya. She spoke with you about your experiences and uncovered a number of diverse benefits from pussywalking…from alleviating back pain to helping actors embody their stage presence…what a difference it makes to walk through life inhabiting our pussies!
Though loneliness has become something of a hot topic in the media, I wonder how many of us would feel comfortable to say it out loud to another friend or loved one, “I’m lonely.”
Many of us are reluctant to admit to others when we feel lonely.
I know from my own life and working with quirkyalone/quirkytogether people that loneliness has particular dimensions for people who have been selective in their choices and spent many years being single.
We don’t talk about the loneliness of that path all that much–for example the loneliness of staring down a weekend with no plans.
We wind up feeling even more lonely alone when we don’t see our experience reflected back to us or discussed.
Laura who has been following quirkyalone for 15 years and I first talked over Skype to discuss the focus of our conversation.
We settled on the theme the loneliness of single shame, or of believing something is wrong with you if you have been single for years or just longer than you want to be.
I highly recommend you listen in. Generally when I do conversations with others on single shame it’s healing for someone out there.
This conversation can help you prepare for those awkward moments on dates when someone asks you how long it’s been since your last relationship.
Even more I hope this intimate conversation can help you feel more at peace as you gradually rid yourself of those nagging “there’s something wrong with me” voices in your head.
I remember evading questions on dates when men would ask me, So how long has it been since your last relationship? I felt marked–like something was wrong with me–because I had been single for years.
I’ve since helped many clients who have coped with similar feelings of shame so I know quite well by now single shame can be quite a “thing.”
In our conversation, I talked about my own experience of working through single shame to the end point of owning my story as a discerning quirkyalone and about my experiences helping others along that journey.
The interview is called “From Single Shame to Owning Your Story as a Discerning Quirkyalone.”
Our interview will be aired Saturday, February 23, 2019.
Laura’s series TRANSFORMING LONELINESS: Follow Your Heart’s Longing into Connection, Belonging, and Love will be available FREE from February 19 – 26.
a self-marriage photo with my bridesmaids back in 2014
I married myself here in Buenos Aires in the Japanese Gardens as an act of self-love back in 2014. I wanted to marry the light and dark in me, the parts I like and the parts I don’t like as much. I can say though no marriage is ever completely smooth this self-marriage with myself has gone well. We are still together. Of course others have entered the relationship. Those who self-marry are generally bigamists who carry on relationships with others too!
I have been especially thrilled over the years when women who have come on the group Tango Adventure have also taken their trip to Buenos Aires as a chance to marry themselves or to celebrate their self-marriage with a honeymoon.
Two years ago I helped a coaching client marry herself by the Floralis Genérica sculpture, a giant metal flower that blooms daily in Buenos Aires. The sculpture was a gift to the city by the Argentine architect Eduardo Catalano. Catalano once said that the flower “is a synthesis of all the flowers and is both a hope that is reborn every day to open.” I couldn’t think of a more symbolically appropriate place to make vows to yourself every day to bloom anew.
See the giant metal flower here:
Now I am excited again because a woman who is coming on the May 4-10 Group Tango Adventure has already married herself and she has chosen to make coming on the Tango Adventure her honeymoon. I asked her to send me her thoughts on why she was choosing to do her honeymoon with us in Buenos Aires and she wrote this:
Basically, my decision to marry myself in May 2016 was a gentle and gradual one. A honeymoon didn’t cross my mind at that time, but I did start thinking about how I would celebrate. In self-marriage, there isn’t an economic boost from family and friends in the same way as there often is with marriage to another person. So, this trip is the culmination of my ability to rally my own resources and dedicate myself to a long-term plan to bring myself pleasure and relief. It’s a buoying feeling to come through for myself, to make good on a long promise, and to acknowledge that committing to one’s own vitality is a serious act worthy of celebration and travel.
How beautiful is that? I love the last line about committing to one’s vitality as an act worthy of celebration.
If the idea of marrying yourself or doing your own honeymoon in Buenos Aires appeals to you, feel free to join us for that May 4-10 Tango Adventure, which is shaping up to be a great group of people. If you want to marry yourself then you will certainly have the support of two other women who have already married themselves. We also have the Solo Chica Tango Adventure for those of you keen for a honeymoon or self-wedding who can’t make those dates. You can pair Solo Chica or the Group Adventure with coaching and I will help you create your vows and your self-wedding.
I'm the author of the cult hit book Quirkyalone and To-Do List and a life coach who helps quirky, creative women and self-aware men. I'm also the founder of the Tango Adventure in Buenos Aires.
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Sasha Cagen is the author of the cult favorite Quirkyalone: A Manifesto for Uncompromising Romantics and To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us. Her work as an author, life coach for women and entrepreneur has been featured everywhere from NPR and the New York Times to CNN and Vogue.
In her well-loved newsletter going to thousands of women and men who identify with "quirkyalone," Sasha is the voice for people who don't want to settle--in any area of life.
In her coaching practice, Sasha helps smart, successful women (and a few self-aware men) get clear on their goals and achieve them while always helping her clients focus on core issues such as self-worth.
Through Solo Chica, Sasha is creating a whole new way for women to travel solo with confidence and local contacts to support them for transformative cultural experiences.
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