LIfe + Executive Coach

Is it time for a life reset?

At certain points in our lives, we all need help from someone to get to the next place in life. Curious to explore life coaching with me?

Let’s talk.

Book An Initial Consult

What clients say

Sasha Cagen Life Coaching

5.0

Based on 23 reviews

Maggie Buford

22:12 01 Jul 23

Sasha brings joy, compassion, and a sense of delightful fun to sessions. I highly recommend her if you're in need of a wriggle out of the darkness and someone to provide the necessary encouragement and options to find your version of a turned-on life.When the Turned-On Living group coaching came across my email, I knew it was my time to work with Sasha. She aligned so well with my own inner knowing journey and has continued to light my way through the year.The group coaching is exactly what I needed: Women from different walks of life coming together to explore the connection with themselves and the world, their bodies, and big questions. Sasha holds each of us, giving space while keeping us on track every step of the way. Since the beginning, we've been a part of creating what the program looks like together. Sasha hears what we need, she has the ability to uncover what's underneath and guide us to discovery. I couldn't imagine another teacher-storyteller for this journey.

Jade Strattner

16:15 15 Jun 23

Sasha Cagen is an extraordinary life coach who embodies passion, authenticity, and a zest for life. Her coaching style in sessions creates a space where deep connections and transformative conversations can unfold. She has a remarkable ability to help people overcome their fears to live their lives with zeal and seize every moment.

Davina Bhandari

03:05 05 Jun 23

I have had the privilege of working with Sasha both through her one-on-one coaching and as a member of her Turned on Living group.During our one-on-one coaching, Sasha excels as a great listener and is knowledgeable, empathetic and skillfully manages to get me out of my head. The personalized “playwork” (homework) assigned after each session, reinforces the concepts covered, enabling me to make progress on my life goals. I feel stronger both mentally and emotionally after working with Sasha and have a clearer sense of what I want out of life. I highly recommend Sasha as a life coach!Additionally, I joined Sasha’s Turned on Living group coaching this year. I am enjoying the structure of the group where each month we have a theme (such as anti-people pleasing, visioning), along with a thought-provoking book on the theme that we go through together with the group. We are halfway through the year and it’s been a great experience so far. It’s been wonderful to be able to share experiences with the group, see the commonalities, learn and grow together and collectively build a community! The members of the group are non-judgmental, inspiring and incredibly supportive. With Sasha as our excellent facilitator and guide, I’m glad to be able to take this journey together with the group to live a more turned on life!

Natalie Zacek

20:40 26 May 23

I worked with Sasha for 10 months, in the course of which I made a lot of progress in considering possibilities for my future and moving beyond past challenges. Sasha was patient and affirmative, pushing me out of my comfort zone but doing so gently and supportively. I see real differences in my thinking after working with her, and recommend her enthusiastically to people who want to take control of their lives.

Dor Aharony

11:59 21 Aug 22

Working with Sasha was an emotional and thoughtful journey which helped me overcome hurdlesAnd behavior patterns I’ve had for the last 10 years.Sasha is accepting of the person’s own personality and specific issues and what works for them.She takes her job very seriously, is very knowledgeable, understanding, compassionate and has an uncanny ability to understand people.I am extremely thankful for her.

Matt Borger

16:43 30 Jun 22

As a quirkyalone and someone in need of a little life coaching, I figured Sasha might be the perfect life coach, and she was! She "got" me from the start and as our time went on I was impressed with how well she knew me. I didn't feel like just another client. Sasha is a great listener and gives down-to-earth, applicable, and insightful feedback. She guides each session naturally and has great instincts in how she reacts and poses follow-up questions. Our sessions were relaxed and fun too. We made significant progress on my upfront goals and I now have a new set of thought patterns and approaches to move forward and make continued positive changes in my life. I highly recommend her!

About Sasha Cagen

I’m Sasha Cagen, an executive and life coach with a focus on helping women 40+.

I’m also the author of the cult hit book Quirkyalone: A Manifesto for Uncompromising Romantics (HarperCollins) and To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us (Simon & Schuster), and a tango-obsessed world traveler.

My books and coaching have been featured on NPR, in the New York Times and Vogue, on CNN, and many more.

Since 2011 I have been helping high-achieving women (and some awesome self-aware men) get clear about what they really want and then live it.

Who is Sasha?

Ways to Work with Me



Life Coaching

1-on1 support to help you get clear about your goals, personal or professional, or both, and achieve them. We make it fun and playful. For those who are interested, I include topics of sacred sensuality and sexuality and their connection with personal empowerment. Learn more.



Executive/Leadership Coaching

Strategic support to strengthen your leadership, decisions, and ability to push back, tailored for women by a former Silicon Valley startup co-founder, who understands the challenges we face as women. Learn more.



Turned-On Living 2024

Small group coaching for women 40+ who resonate with my ideas, to teach you the skills of living an empowered, turned-on life. Now curating a small group of women for a yearlong, life-changing adventure. Learn more about TOL 2024.

My Approach

Turned-On Living

I’m a lifelong “smart girl” who attended an Ivy League college and focused on traditional achievement–writing for newspapers and magazines, publishing books with HarperCollins and Simon&Schuster, starting a social media company, and until age 35, when I faced burnout and ran away to South America to reconnect with my body.

Nearly 15 years ago, I faced a kind of emptiness, a burnout when my life force energy dwindled away staring at screens at a Silicon Valley tech job that I didn’t believe in. I couldn’t seem to get beyond date three with anyone, and I didn’t know who I was anymore. I had lost touch with myself entirely in the quest to do what an adult woman was supposed to do: advance in her career, find a man to marry, buy a house, have children.

I’d always been a heady person. An instinct to reconnect with my sensuality led me to move to Brazil for six months, and then to Colombia and then to Argentina. All along the way I was reconnecting with my body and healing in ways that I wouldn’t understand until later when I began to write my memoir Wet.

Since 2011, I have been helping clients with a focus on women 40+ gain clarity about what they really want in career/business, relationships, and in their relationships with themselves. I also help my clients with sexuality, sensuality, and connection with their bodies–with the philosophy that the fastest way to change your mind is to change the way you inhabit your body. I believe that we are all creative and resourceful–and when we take the time to nurture ourselves, and connect with our bodies in new ways, all the rest will naturally follow.

Is this intriguing to you? Get in touch and request an initial consult. I am always happy to chat with fellow travelers, and we’ll see if we are a match.

Book Initial Consult