LIfe + Executive Coach

Is it time for a life reset?

At certain points in our lives, we all need help from someone to get to the next place in life. I’m an executive and life coach with a focus on helping women 40+ write their next chapters in life. I’ve been helping my clients since 2012. Curious to explore life coaching with me?

Let’s talk.

Helping you get clear about what you want.. and live it 

Hi! I’m Sasha Cagen. I’m a world-traveling author, tango dancer, spiritual seeker, and life and executive coach.

Since 2011, I have been helping clients with a focus on women 40+ gain clarity about what they really want in career/business, relationships, and in their relationships with themselves. Through our work, you will take steps towards living a more adventurous and fulfilling life.

Together, we will create a safe container in which you can take measurable actions and baby steps that add up to big changes over time. I share with you a variety of cognitive and emotional tools, including how to access your body’s wisdom and sexuality as a source of strength and expression, empowering you to embrace your sensuality and harness it as a force. 

In coaching sessions, I create a space where deep connections and transformative conversations can unfold. Despite the seriousness of personal growth work, I like to infuse play and joy into our sessions, creating an atmosphere of laughter and lightness. Working with me is an adventure–we will have fun.

I’m also a writer! My first book was the cult hit Quirkyalone: A Manifesto for Uncompromising Romantics (HarperCollins), which received attention everywhere from CNN with Anderson Cooper to NPR and the New York Times.

My second book  To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us (Simon & Schuster) is for the listmakers of the world, and also got attention from the national media.

I’m currently at work on a memoir called Wet, which is about my own yearslong journey of leaving the dryness of Silicon Valley to dive into South America, where I wound up healing past sexual trauma through sensuality–and tango. I’m bringing back all I learned to help others. I teach pussywalking, a mind-body methodology that I invented based on my immersion in tango to help women walk through the world more powerfully. My coaching has been featured on Dr. Phil, in the UK GuardianVogue, and many more.

I offer 1:1 and group coaching. The group program is Turned-On Living, which brings together women who identify with the quirky ideas expressed in my work, and want to support each other in prioritizing themselves,  to not let themselves down in the name of pleasing someone else.

Want some help to write your next chapter? Don’t hesitate to reach out.

What clients say

Sasha Cagen Life Coaching
5.0
Based on 23 reviews
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Maggie BufordMaggie Buford
22:12 01 Jul 23
Sasha brings joy, compassion, and a sense of delightful fun to sessions. I highly recommend her if you're in need of a wriggle out of the darkness and someone to provide the necessary encouragement and options to find your version of a turned-on life.When the Turned-On Living group coaching came across my email, I knew it was my time to work with Sasha. She aligned so well with my own inner knowing journey and has continued to light my way through the year.The group coaching is exactly what I needed: Women from different walks of life coming together to explore the connection with themselves and the world, their bodies, and big questions. Sasha holds each of us, giving space while keeping us on track every step of the way. Since the beginning, we've been a part of creating what the program looks like together. Sasha hears what we need, she has the ability to uncover what's underneath and guide us to discovery. I couldn't imagine another teacher-storyteller for this journey.
Jade StrattnerJade Strattner
16:15 15 Jun 23
Sasha Cagen is an extraordinary life coach who embodies passion, authenticity, and a zest for life. Her coaching style in sessions creates a space where deep connections and transformative conversations can unfold. She has a remarkable ability to help people overcome their fears to live their lives with zeal and seize every moment.
Davina BhandariDavina Bhandari
03:05 05 Jun 23
I have had the privilege of working with Sasha both through her one-on-one coaching and as a member of her Turned on Living group.During our one-on-one coaching, Sasha excels as a great listener and is knowledgeable, empathetic and skillfully manages to get me out of my head. The personalized “playwork” (homework) assigned after each session, reinforces the concepts covered, enabling me to make progress on my life goals. I feel stronger both mentally and emotionally after working with Sasha and have a clearer sense of what I want out of life. I highly recommend Sasha as a life coach!Additionally, I joined Sasha’s Turned on Living group coaching this year. I am enjoying the structure of the group where each month we have a theme (such as anti-people pleasing, visioning), along with a thought-provoking book on the theme that we go through together with the group. We are halfway through the year and it’s been a great experience so far. It’s been wonderful to be able to share experiences with the group, see the commonalities, learn and grow together and collectively build a community! The members of the group are non-judgmental, inspiring and incredibly supportive. With Sasha as our excellent facilitator and guide, I’m glad to be able to take this journey together with the group to live a more turned on life!
Natalie ZacekNatalie Zacek
20:40 26 May 23
I worked with Sasha for 10 months, in the course of which I made a lot of progress in considering possibilities for my future and moving beyond past challenges. Sasha was patient and affirmative, pushing me out of my comfort zone but doing so gently and supportively. I see real differences in my thinking after working with her, and recommend her enthusiastically to people who want to take control of their lives.
Dor AharonyDor Aharony
11:59 21 Aug 22
Working with Sasha was an emotional and thoughtful journey which helped me overcome hurdlesAnd behavior patterns I’ve had for the last 10 years.Sasha is accepting of the person’s own personality and specific issues and what works for them.She takes her job very seriously, is very knowledgeable, understanding, compassionate and has an uncanny ability to understand people.I am extremely thankful for her.
Matt BorgerMatt Borger
16:43 30 Jun 22
As a quirkyalone and someone in need of a little life coaching, I figured Sasha might be the perfect life coach, and she was! She "got" me from the start and as our time went on I was impressed with how well she knew me. I didn't feel like just another client. Sasha is a great listener and gives down-to-earth, applicable, and insightful feedback. She guides each session naturally and has great instincts in how she reacts and poses follow-up questions. Our sessions were relaxed and fun too. We made significant progress on my upfront goals and I now have a new set of thought patterns and approaches to move forward and make continued positive changes in my life. I highly recommend her!
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